I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Delicious and Healthful!!

Submitted by AURICAL

Cookbook creator says: I wish the recipe was listed in Grams so I don't have to convert

Submitted by ONLY4LIGHTN

Quick easy way to Make chicken

Submitted by ALIZAHH

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

they are fast and easy to make and only require 3 ingredients that most of you will have in your home and they are low calorie!!

Submitted by PANDALOVER722

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

Cookbook creator says: Sounds yummy Can't wait to try it

Submitted by JIMINNYC

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Simple and delicious summer refresher

Submitted by GAFFERCAT

A great side dish that complements any entree.

Submitted by VICKYGAYLE

For a snack or dessert, they're good!

Submitted by FIREFLY75

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

microwave, lite alternative to the traditional baked apple. got this from a website and just needed a quick way to track it anytime I made it!

Submitted by APJOHNSON

Cookbook creator says: Some people sub applesauce for oil and splenda for sugar..need to refigure

Submitted by TRAINRIDER

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

8 servings, each serving = 5 pts.

Submitted by PITA1022

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.

Submitted by ARCHANASKUTHE

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Submitted by DIVALINDA

Cookbook creator says: I left out Margerine, tomato soup and potato

Submitted by ARIZUMA

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!

Submitted by TAHLON

2 points each

Submitted by IAMSUCCEEDING

Nice to have instead of bread

Submitted by STOMPIEINA

My Nana's Recipe

Submitted by MEAGANLORD

Mix all the frozen veggies Dress and store

Submitted by ALIZAHH

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Cookbook creator says: what is the caloric and nutritional content of the bread used?

Submitted by PUNKGIRL213

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Submitted by LAROJABONITA

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U