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Christina and David

(34 Recipes) Created by DPTHEIS

Recipes in this Collection

Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.0/5
(3 ratings)

a low calorie low time treat the kids and you will LOVE!!!!!

Submitted by XBLOND43V3RX

Carbs: 8.3g | Fat: 0.1g | Fiber: 0.5g | Protein: 2.5g | Calories: 44.3
Lowfat Cheeseburger Pie
Very Good 4.3/5
(473 ratings)

Cookbook creator says: 4 points

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Very Good 4.4/5
(120 ratings)

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Very Good 4.2/5
(58 ratings)

Adapted from a Kraftfoods.com recipe to add more broccoli, broth and mozzarella cheese, and eliminate the grated Parmesan cheese.

Submitted by MOUSESB

Carbs: 30.5g | Fat: 8.7g | Fiber: 4.4g | Protein: 30.7g | Calories: 338.9
(no ratings)

tweaked the original from Bodybuilder.com

Submitted by DPTHEIS

Carbs: 6.9g | Fat: 1.1g | Fiber: 0.5g | Protein: 19.6g | Calories: 124.7
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
(no ratings)

Easy, flavourful, and a million times healthier than the deep-fried versions known as chimichangas, these crispy baked burritos are filled to the brim with goodness! Serve with spicy salsa and a dollop of sour cream, if desired. Adapted from a few recipes from the 'net.

Submitted by JO_JO_BA

Carbs: 40g | Fat: 5.3g | Fiber: 6.2g | Protein: 15.7g | Calories: 267.9
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Leprachaun Pie
Very Good 4.3/5
(262 ratings)

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
Chocolate and Peanut butter smores
Very Good 4.8/5
(18 ratings)

Great way to get your peanut butter chocolate fix with a fairly low calorie count and couldn't be faster or easier to make. Great to have kids help.

Submitted by MELONY34

Carbs: 21.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 1.7g | Calories: 126
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
Very Good 4.5/5
(4 ratings)

The points in the dip are practically negligible, like .02...

Submitted by GOLDILOCKS1266

Carbs: 1.3g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 11.9
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)

lightened up deliciousness!!

Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
Vegetable Risotto
Very Good 4.6/5
(9 ratings)

Serve this creamy rice dish as a side with roast chicken or pork, or increase the serving size for a vegetarian entree.

Carbs: 14.5g | Fat: 7.1g | Fiber: 2.3g | Protein: 6.8g | Calories: 143.3
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
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