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bernetta's new healthy eating

I created this cookbook, to change the way I view and eat food. I want to eat better and live longer. Thank GOD for this site!

(28 Recipes) Created by MORRIS1989

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(369 ratings)

Cookbook creator says: a nice treat with a glass of low fat milk

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Very Good 4.2/5
(13 ratings)

Cookbook creator says: this was fast and good i did't miss the ice cream

Submitted by JMARIEBLACKMON

Carbs: 45.4g | Fat: 1.1g | Fiber: 3.3g | Protein: 9.8g | Calories: 248.3
Very Good 4.3/5
(60 ratings)

Cookbook creator says: this was better than cereal

Submitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Cookbook creator says: almost better than ice-cream

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(163 ratings)

Cookbook creator says: tastes very light and not heavy.

Submitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
(no ratings)

Cookbook creator says: good for the winter months

Submitted by PHALLIDAY1

Carbs: 7.7g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.2
(no ratings)

Submitted by SUMMERS122300

Carbs: 0.9g | Fat: 0.9g | Fiber: 0.1g | Protein: 6.4g | Calories: 36.8
Whole Wheat Waffles
Very Good 4.3/5
(311 ratings)

Cookbook creator says: Nice to get before u workout

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Very Good 4.1/5
(37 ratings)

Cookbook creator says: very good

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

Cookbook creator says: good!

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: I like this one it tastes better when u make it. Better than the fast food one and less calories.

Submitted by DOLLYDAGGER64

Carbs: 33g | Fat: 9.1g | Fiber: 6g | Protein: 28.3g | Calories: 319.1
Very Good 4.3/5
(3 ratings)

Cookbook creator says: This tasted very good.

Submitted by DALEJR_FAN_TINA

Carbs: 24.5g | Fat: 4g | Fiber: 0g | Protein: 1g | Calories: 135
15 Minute Chili
Very Good 4.1/5
(883 ratings)

Cookbook creator says: quick good and easily clean up

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
This recipe has been marked private.
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
(no ratings)

Cookbook creator says: i found the perfect tasty smoothie peach its quick and fast and good.

Submitted by CARRIEJB93

Carbs: 36.3g | Fat: 6.1g | Fiber: 2g | Protein: 9.7g | Calories: 227.1
(no ratings)

Cookbook creator says: it was good and fast something i need when i am on the go

Submitted by DOCDADDY

Carbs: 56.2g | Fat: 0.8g | Fiber: 4.3g | Protein: 26.5g | Calories: 332.8
Very Good 4.0/5
(76 ratings)

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.

Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
5 Ingredient Soup
Very Good 4.6/5
(413 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Day's Vegi Soup
(no ratings)

A yummy all vegetarian soup. Has lots of flavor and no added salt. I use No salt added tomatoes, regular canned is fine.

Submitted by DAYDAY26

Carbs: 19g | Fat: 1.2g | Fiber: 6.1g | Protein: 5.6g | Calories: 108.3
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