bernetta's new healthy eating
(Recipe Collection)

28 Recipes Created by MORRIS1989

I created this cookbook, to change the way I view and eat food. I want to eat better and live longer. Thank GOD for this site!

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

Cookbook creator says: a nice treat with a glass of low fat milkSubmitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
no icecream
Very Good 4.2/5
(13 ratings)
no icecream "banana-quickie" milkshake

Cookbook creator says: this was fast and good i did't miss the ice creamSubmitted by JMARIEBLACKMON

Carbs: 45.4g | Fat: 1.1g | Fiber: 3.3g | Protein: 9.8g | Calories: 248.3
Peanut butter Banana Breakfast smoothie
Very Good 4.3/5
(60 ratings)
Peanut butter Banana Breakfast smoothie

Cookbook creator says: this was better than cerealSubmitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Cookbook creator says: almost better than ice-cream

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(167 ratings)
Terrific Turkey Meatloaf

Cookbook creator says: tastes very light and not heavy.Submitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
hobo stew
(no ratings)
hobo stew

Cookbook creator says: good for the winter monthsSubmitted by PHALLIDAY1

Carbs: 7.7g | Fat: 2.3g | Fiber: 1.5g | Protein: 2.3g | Calories: 107.2
Turkey Mini Meatballs
(no ratings)
Turkey Mini Meatballs

Submitted by SUMMERS122300

Carbs: 0.9g | Fat: 0.9g | Fiber: 0.1g | Protein: 6.4g | Calories: 36.8
Whole Wheat Waffles
Very Good 4.3/5
(313 ratings)
Whole Wheat Waffles

Cookbook creator says: Nice to get before u workoutSubmitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Watermelon Smoothie
Very Good 4.1/5
(37 ratings)
Watermelon Smoothie

Cookbook creator says: very good

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

Cookbook creator says: good!

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Eggy Cheesy Muffin
Incredible! 5.0/5
(2 ratings)
Eggy Cheesy Muffin

Cookbook creator says: I like this one it tastes better when u make it. Better than the fast food one and less calories.Submitted by DOLLYDAGGER64

Carbs: 33g | Fat: 9.1g | Fiber: 6g | Protein: 28.3g | Calories: 319.1
7UP White Cup Cakes w/Frosting
Very Good 4.3/5
(3 ratings)
7UP White Cup Cakes w/Frosting

Cookbook creator says: This tasted very good.Submitted by DALEJR_FAN_TINA

Carbs: 24.5g | Fat: 4g | Fiber: 0g | Protein: 1g | Calories: 135
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

Cookbook creator says: quick good and easily clean up

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
This recipe has been marked private.
5-Minute Berry Smoothie
Very Good 4.5/5
(352 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Peach Smoothies
(no ratings)
Peach Smoothies

Cookbook creator says: i found the perfect tasty smoothie peach its quick and fast and good.Submitted by CARRIEJB93

Carbs: 36.3g | Fat: 6.1g | Fiber: 2g | Protein: 9.7g | Calories: 227.1
High protein strawberry apple smoothies
(no ratings)
High protein strawberry apple smoothies

Cookbook creator says: it was good and fast something i need when i am on the goSubmitted by DOCDADDY

Carbs: 56.2g | Fat: 0.8g | Fiber: 4.3g | Protein: 26.5g | Calories: 332.8
Baked White Fish with Mushrooms
Very Good 4.0/5
(76 ratings)
Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by BRENNA_A

Carbs: 3.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 18g | Calories: 102.6
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Day's Vegi Soup
(no ratings)
Day's Vegi Soup

A yummy all vegetarian soup. Has lots of flavor and no added salt. I use No salt added tomatoes, regular canned is fine.Submitted by DAYDAY26

Carbs: 19g | Fat: 1.2g | Fiber: 6.1g | Protein: 5.6g | Calories: 108.3
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