Cookbook creator says: Use for Snacks or use instead of mayo on sandwiches

Submitted by GRANT_ME_WINGS

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by PARENTSWORLD

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall breakfast!

Submitted by COACH_NICOLE

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

A lighter version of one of my personal favorites.

Submitted by THEMNEMOSYNE

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce.

Submitted by ADRIANN1

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Delicious for toast and sandwiches. Bread machine method

Submitted by ANGELAWILLIAMS3

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

I love ranch dressing, but it's so heavy! Here's a lighter version that also happens to be vegan. You can substitute regular low-fat mayonnaise and skim milk for the soy milk and vegan mayo.

Submitted by SP_STEPF

This is just a simple recipe I came up with based on several recipes that I read..

Submitted by MYRSOLON

I randomly mixed some stuff I had this morning to create these pancakes. I topped them with sugar free pancake syrup. They were pretty good.

Submitted by FITGRL124

Serve with syrup over hot waffles!

Submitted by JESSIKA_56

This is yum and quick in the morning:)

Submitted by ANAJAK