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Yummy Food

(44 Recipes) Created by LADY_DEIRDRE

Recipes in this Collection

Very Good 4.2/5
(37 ratings)

Cookbook creator says: This looks good. When I have the ingredients, I'll try it.


Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Incredible! 5.0/5
(4 ratings)

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.

Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Very Good 4.5/5
(2 ratings)

This is adapted from a recipe by Linda Sue ( and is absolutely delicious. Put away all the extra pieces so you don't gobble them down all at once! Enjoy and if you make, please comment.


Carbs: 3.1g | Fat: 10.8g | Fiber: 0.9g | Protein: 9.8g | Calories: 146.6
Incredible! 5.0/5
(3 ratings)

Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer.

Submitted by NIKKA09

Carbs: 9.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 6.7g | Calories: 101
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.


Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
This recipe has been marked private.
Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Very Good 4.4/5
(12 ratings)

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
Incredible! 5.0/5
(1 rating)

Just wanted what I eat so I don't have to enter the individual amounts every time.

Submitted by LHLADY517

Carbs: 18.3g | Fat: 11.6g | Fiber: 4.5g | Protein: 27.8g | Calories: 266.1
Very Good 4.0/5
(1 rating)

My cilantro and yogurt dip is a delicious substitute for mayonnaise keeping the creamy texture without the fat and sodium and adds flavor.

Submitted by NAJN_ARTE

Carbs: 9.2g | Fat: 3.2g | Fiber: 0g | Protein: 45.8g | Calories: 258.1
(no ratings)


Carbs: 11.7g | Fat: 11g | Fiber: 2.2g | Protein: 11.6g | Calories: 189.4
This recipe has been marked private.
(no ratings)

A traditional spicy Korean stew.

Carbs: 46g | Fat: 5.9g | Fiber: 7.2g | Protein: 14g | Calories: 270.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!


Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Very Good 4.2/5
(9 ratings)

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

Submitted by SECOXIAO

Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
(no ratings)

Dr. Weil's "Creamy Coleslaw with Tofu Mayonnaise" from was the genesis of this recipe. I chose to amend his recipe to suit me, but want to give him credit.

Submitted by DTCELLO

Carbs: 17g | Fat: 13.2g | Fiber: 6.1g | Protein: 7g | Calories: 201.9
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