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Yummy Food

(44 Recipes) Created by LADY_DEIRDRE

Recipes in this Collection

FANNETASTIC FOOD'S Pumpkin Bean Dip
Very Good 4.2/5
(37 ratings)

Cookbook creator says: This looks good. When I have the ingredients, I'll try it.

Submitted by FANNETASTICFOOD

Carbs: 16.7g | Fat: 5g | Fiber: 4.8g | Protein: 4.7g | Calories: 123.4
Incredible! 5.0/5
(4 ratings)

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.

Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Very Good 4.5/5
(2 ratings)

This is adapted from a recipe by Linda Sue (www.genaw.com) and is absolutely delicious. Put away all the extra pieces so you don't gobble them down all at once! Enjoy and if you make, please comment.

Submitted by REBECCAFRIEDMAN

Carbs: 3.1g | Fat: 10.8g | Fiber: 0.9g | Protein: 9.8g | Calories: 146.6
Incredible! 5.0/5
(3 ratings)

Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer.

Submitted by NIKKA09

Carbs: 9.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 6.7g | Calories: 101
Very Good 4.8/5
(8 ratings)

This is a delicious Indian recipe, that I got from the director of the movie "Bend it Like Beckam". At the end of the DVD, the director prepares this dish along with her mother, and aunt.

Submitted by CORNWALLCATE

Carbs: 24.2g | Fat: 9.8g | Fiber: 5.7g | Protein: 5g | Calories: 192.7
Very Good 4.9/5
(17 ratings)

This recipe uses TVP (textured vegetable protein) and beans instead of meat for taco filling. My kids and hubby LOVE it!!

Submitted by JULINC

Carbs: 32.7g | Fat: 0.5g | Fiber: 12g | Protein: 19.9g | Calories: 214.9
This recipe has been marked private.
Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Very Good 4.4/5
(12 ratings)

Use two cups of the Radish, Celery, Carrot diced combination and add Tuna, favorite seasoning, vinegar & oil. If using morphed recipe, it is quick, easy, and economical.

Submitted by 60SIXTY

Carbs: 7.4g | Fat: 21.1g | Fiber: 2.5g | Protein: 22.6g | Calories: 307.4
Black Bean Tuna Toss
Very Good 4.6/5
(13 ratings)

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Submitted by KEVINKELLY

Carbs: 44.1g | Fat: 1.6g | Fiber: 12.7g | Protein: 23.5g | Calories: 258.9
Incredible! 5.0/5
(1 rating)

Just wanted what I eat so I don't have to enter the individual amounts every time.

Submitted by LHLADY517

Carbs: 18.3g | Fat: 11.6g | Fiber: 4.5g | Protein: 27.8g | Calories: 266.1
Very Good 4.0/5
(1 rating)

My cilantro and yogurt dip is a delicious substitute for mayonnaise keeping the creamy texture without the fat and sodium and adds flavor.

Submitted by NAJN_ARTE

Carbs: 9.2g | Fat: 3.2g | Fiber: 0g | Protein: 45.8g | Calories: 258.1
(no ratings)

http://food.lizsteinberg.com/tag/brunch/

Submitted by GUNMETALGREY

Carbs: 11.7g | Fat: 11g | Fiber: 2.2g | Protein: 11.6g | Calories: 189.4
This recipe has been marked private.
(no ratings)

A traditional spicy Korean stew.

Carbs: 46g | Fat: 5.9g | Fiber: 7.2g | Protein: 14g | Calories: 270.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(312 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Good 3.3/5
(69 ratings)

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!

Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!

Submitted by KRAVMAGAGIRL

Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
Very Good 4.2/5
(9 ratings)

My favorite Indian dish, recipe has been tested , it tastes fantastic!!

Submitted by SECOXIAO

Carbs: 74g | Fat: 7.2g | Fiber: 22.5g | Protein: 64.7g | Calories: 570.4
(no ratings)

Dr. Weil's "Creamy Coleslaw with Tofu Mayonnaise" from drweilsplan.com was the genesis of this recipe. I chose to amend his recipe to suit me, but want to give him credit.

Submitted by DTCELLO

Carbs: 17g | Fat: 13.2g | Fiber: 6.1g | Protein: 7g | Calories: 201.9
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