Winona's Sparkrecipe Book
(Recipe Collection)

21 Recipes Created by WINONA52

Recipes in this Collection

No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

Cookbook creator says: Substitute cheesecake pudding for vanilla
Substitute low fat cottage cheese (beat well) for creamcheese
Makes 15 individual cakes in cupcake tin with foil linersSubmitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Blackberry Pudding Cake
Very Good 4.4/5
(8 ratings)
Blackberry Pudding Cake

Cookbook creator says: Substitute whole wheat pastry flour
Add grated nutmeg
Serve coldSubmitted by RDMMCB

Carbs: 20.7g | Fat: 2.5g | Fiber: 4.1g | Protein: 5g | Calories: 118.7
Best Sugar-Free Hot Cocoa Mix
Incredible! 5.0/5
(4 ratings)
Best Sugar-Free Hot Cocoa Mix

Great, guilt-free treatSubmitted by 4GIVN1

Carbs: 4.4g | Fat: 1.2g | Fiber: 0.6g | Protein: 0.7g | Calories: 29.5
This recipe has been marked private.
Great Nana's Banana Strawberry Milk Shake
Incredible! 5.0/5
(1 rating)
Great Nana's Banana Strawberry Milk Shake

This started with a recipe I saw somewhere and made over to suit me. It is a great afternoon or evening snack or dessert. I suppose it could also be used for breakfast. Very filling. I make it up and split between my husband and myself.Submitted by GREATNANA

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.5g | Calories: 90.3
Healthy Cocoa Waffles (lower in calories, fat and carbs)
Very Good 4.8/5
(4 ratings)
Healthy Cocoa Waffles (lower in calories, fat and carbs)

Made with Heart Smart Bisquick , All Whites, and Fat Free Milk.Submitted by WILDFLOWERR_

Carbs: 36.7g | Fat: 11.9g | Fiber: 2.9g | Protein: 13.5g | Calories: 298.4
 Sugar Free Nocook Crustless Pumpkin Pie
Very Good 4.8/5
(5 ratings)
Sugar Free Nocook Crustless Pumpkin Pie

Submitted by DAUSTINFAN

Carbs: 16.2g | Fat: 5.7g | Fiber: 2.3g | Protein: 2.3g | Calories: 124.6
Turkey Quinoa Meatloaf
Very Good 4.5/5
(2 ratings)
Turkey Quinoa Meatloaf

Cookbook creator says: Substitute 97% FF ground beef

***Add tomatoe sauce, in directions but not on list of ingredientsSubmitted by FATSHARK

Carbs: 17.8g | Fat: 16.3g | Fiber: 2.7g | Protein: 26.7g | Calories: 324
Diabetic Cake
Incredible! 5.0/5
(1 rating)
Diabetic Cake

This is avery good tasting cake and very moist.Submitted by LRRSNDRS

Carbs: 11.7g | Fat: 2.6g | Fiber: 1.2g | Protein: 1g | Calories: 70.7
No-Sugar Blackberry Jam
Incredible! 5.0/5
(3 ratings)
No-Sugar Blackberry Jam

I love making my own jam!!Submitted by MRSWEIBULL

Carbs: 2.5g | Fat: 0g | Fiber: 0.6g | Protein: 0.1g | Calories: 8.8
Chocolate Chunk Banana Bread
Incredible! 5.0/5
(1 rating)
Chocolate Chunk Banana Bread

A delicious morning breakfast bread or snack. Great with lowfat cream cheese.Submitted by CRE8IVITY

Carbs: 20.1g | Fat: 9.5g | Fiber: 2.8g | Protein: 3.2g | Calories: 173.7
HG- Magical Low Calorie Margarita
Very Good 4.7/5
(7 ratings)
HG- Magical Low Calorie Margarita

So Great and refreshing!Submitted by LAC9722

Carbs: 5.3g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 115.9
Sugar-free Banana Power Cookies
Very Good 4.2/5
(6 ratings)
Sugar-free Banana Power Cookies

These flourless, sugarless cookies are potassium powerhouses!Submitted by NALA1WIFE

Carbs: 15.2g | Fat: 3.5g | Fiber: 1.8g | Protein: 1.1g | Calories: 77.2
Sugar Free Fat Free Sweetened Condensed Milk
Incredible! 5.0/5
(2 ratings)
Sugar Free Fat Free Sweetened Condensed Milk

Adapted from CD Kitchen. Makes about 12 fl oz, good for recipes.Submitted by JO_JO_BA

Carbs: 7.9g | Fat: 0g | Fiber: 0g | Protein: 4.3g | Calories: 44.9
This recipe has been marked private.
Quinoa, Cranberry, and Almond Pudding
Very Good 4.3/5
(3 ratings)
Quinoa, Cranberry, and Almond Pudding

A sweet blend of quinoa, dried cranberries, coconut, and toasted almondsSubmitted by GEORGEVW

Carbs: 28g | Fat: 7.4g | Fiber: 4.4g | Protein: 4.9g | Calories: 188.8
Mixed Fruit (nearly) Sugar-Free Trifle
Incredible! 5.0/5
(5 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.Submitted by DESIGN_LADY05

Carbs: 41.4g | Fat: 6.6g | Fiber: 4.8g | Protein: 7.6g | Calories: 235.7
Non Dairy Sugarfree Banana/Strawberry Smoothie
Incredible! 5.0/5
(1 rating)
Non Dairy Sugarfree Banana/Strawberry Smoothie

Submitted by MERRYTEACHER

Carbs: 28g | Fat: 2.3g | Fiber: 4.7g | Protein: 2g | Calories: 128.2
fruit smoothies
Incredible! 5.0/5
(5 ratings)
fruit smoothies

frozen treatSubmitted by MSNEBRASKA02

Carbs: 20.6g | Fat: 1.3g | Fiber: 2g | Protein: 4.7g | Calories: 98.3
Sugar-Free Margarita Mix
Incredible! 5.0/5
(2 ratings)
Sugar-Free Margarita Mix

Submitted by MASIELYNNN

Carbs: 22.8g | Fat: 0g | Fiber: 0.4g | Protein: 0.4g | Calories: 24.5
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