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Veggie Power! Diet Cookbook

(30 Recipes) Created by MONICAW407

Recipes in this Collection

(no ratings)

Just cereal combination from Engine 2 here. Add the fruit separately.

Submitted by TRISHP1961

Carbs: 57g | Fat: 3.6g | Fiber: 8.6g | Protein: 8.8g | Calories: 284.1
Good 3.8/5
(17 ratings)

Picadillo is a traditional beef taco filling that makes a terrific complement to potatoes, beans, and/or rice. Think of it as a cute little burrito.
We've simplified the recipe to create a healthy E2 version.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 54.9g | Fat: 7.6g | Fiber: 13.5g | Protein: 19.4g | Calories: 336.3
(no ratings)

McDougall: Day 5 Dinner

Submitted by MOATIE

Carbs: 25.8g | Fat: 0.7g | Fiber: 7.2g | Protein: 5.4g | Calories: 121.8
(no ratings)

From "Eat to Live" this is a delicious way to start your day! I have this every morning. The water is optional, depending on thickness preference and how powerful your blender is!

Submitted by MONICAW407

Carbs: 56.5g | Fat: 8.6g | Fiber: 12.4g | Protein: 6.9g | Calories: 299.8
(no ratings)

Easy to prepare and delicious! From a low-fat cajun cookbook I have that is quite well-worn.

Submitted by MONICAW407

Carbs: 28.5g | Fat: 0.7g | Fiber: 7g | Protein: 5.5g | Calories: 136
(no ratings)

These are meaty, fat-free and easy to prepare!

Submitted by MONICAW407

Carbs: 3g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 18
(no ratings)

Submitted by FRANK13

Carbs: 37.4g | Fat: 2.4g | Fiber: 3.8g | Protein: 4.4g | Calories: 187.2
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Leave out the oil in the dressing, and it works!

Submitted by LELLIS11

Carbs: 18.1g | Fat: 11.2g | Fiber: 2.7g | Protein: 6.1g | Calories: 188
Incredible! 5.0/5
(4 ratings)

Cookbook creator says: Leave off the oil and what a nice summer salad! Can serve on a bed of spring greens. Yumm!

Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Very Good 4.7/5
(16 ratings)

This is the most basic of the spreads. You can find a variation of this recipe in almost any grocery store, but 95 percent of them are made with either olive oil or tahini (sesame paste), which pushes up the fat content. Your best bet is to take three minutes and make a batch on Sunday that will last you for the week.
From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 14.3g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.1g | Calories: 74.1
Quinoa-Stuffed Peppers
(no ratings)

It took some digging and tweaking, but here's a yummy sounding recipe that I can't wait for us to try! Let me know what you think. Modified from a Vegetarian Times recipes with high rating! There will be a LOT of filling left over, save for next day's wrap or burrito for lunch.

Submitted by MONICAW407

Carbs: 65.8g | Fat: 3.2g | Fiber: 15.5g | Protein: 16.8g | Calories: 340.7
(no ratings)

What a great and tasty combination of ingredients!! Leftovers can go on lettuce for a taco salad...mmm!

Submitted by MONICAW407

Carbs: 29.3g | Fat: 0.9g | Fiber: 7.3g | Protein: 7.1g | Calories: 146.2
(no ratings)

Light dinner salad that is large enough for a meal.

Submitted by AUNTIEANDIE

Carbs: 27.7g | Fat: 0.8g | Fiber: 9.1g | Protein: 5.5g | Calories: 119
(no ratings)

Cookbook creator says: Without the oil it looks good!

Submitted by LRENAUD1

Carbs: 10.9g | Fat: 3.9g | Fiber: 3g | Protein: 2g | Calories: 78.3
Very Good 4.7/5
(3 ratings)

Our very own Station 2 won the 2003 Austin Fire Department’s Healthy Wagon Contest with this very healthful and tasty lunch/dinner wrap. The judges included three experts—the Fire Department’s in-house health specialist, a local representative from the American Heart Association, and a member of the Mayor’s Council for Physical Fitness.
The department also sponsored an awards presentation at which we received a little red wagon, a healthy low-fat cookbook, a salad spinner, and fifty dollars to use for a future healthy wagon.
This wrap also makes an excellent dinner.

From THE ENGINE 2 DIET by Rip Esselstyn. Copyright (c) 2009 by Rip Esselstyn. Used by permission of Grand Central Publishing. All rights reserved.

Submitted by STEPFANIER

Carbs: 83g | Fat: 16g | Fiber: 21g | Protein: 25.1g | Calories: 542.8
Very Good 4.4/5
(32 ratings)

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
This recipe has been marked private.
Very Good 4.6/5
(5 ratings)

Taken from a recipe in a 'Biggest Loser' recipe book, this has been adapted to be vegan, but my meat eating hubby loves it!

Submitted by WELLY_WENCH

Carbs: 25.4g | Fat: 1.5g | Fiber: 7.3g | Protein: 16.4g | Calories: 182.8
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This delicious vegan brownie is so yummy and chocolatey they will cure any chocolate attact you may have in an instant, If they look sticky to you, they're suppose to be that way.

Submitted by KATMARIE528

Carbs: 34.5g | Fat: 5g | Fiber: 3g | Protein: 2.2g | Calories: 171.8
1
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