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Lez's Favorites

Lez's Favorites

These are some recipes I'd love to try!!! Sound Scrumptious!!! THANK YOU SPARKPEOPLE!!!! XOXOXOXO

(88 Recipes) Created by LEZCAPI

Recipes in this Collection

Very Good 4.0/5
(97 ratings)

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Very Good 4.4/5
(5 ratings)

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
Very Good 4.0/5
(3 ratings)

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go.

Submitted by SBK135

Carbs: 15.5g | Fat: 5.4g | Fiber: 1g | Protein: 4.7g | Calories: 130.5
Very Good 4.7/5
(3 ratings)

this is an update of a similar recipe

Submitted by ANDI34

Carbs: 14.6g | Fat: 8g | Fiber: 0g | Protein: 31g | Calories: 285.2
Very Good 4.8/5
(4 ratings)

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.

Submitted by AHEALTHIERJESS

Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
Very Good 4.6/5
(5 ratings)

Submitted by BARBIEGIRL16

Carbs: 2.2g | Fat: 1.5g | Fiber: 0.3g | Protein: 28.2g | Calories: 136.7
Very Good 4.5/5
(2 ratings)

Submitted by MISSY1369

Carbs: 27.6g | Fat: 13.3g | Fiber: 4.5g | Protein: 30.9g | Calories: 347.1
SWEET POTATO PIE WITH SPLENDA
Incredible! 5.0/5
(9 ratings)

Submitted by BB_WOLFE

Carbs: 22g | Fat: 5.6g | Fiber: 1.8g | Protein: 4.1g | Calories: 177
Incredible! 5.0/5
(2 ratings)

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Incredible! 5.0/5
(1 rating)

Not at all low-calorie, but yummy

Submitted by LMSV2010

Carbs: 103.1g | Fat: 18.2g | Fiber: 5g | Protein: 15.7g | Calories: 645.6
Very Good 4.3/5
(3 ratings)

A vegetarian version of Sloppy Joes

Submitted by RGJAMISON

Carbs: 36.4g | Fat: 0.7g | Fiber: 11.4g | Protein: 9.5g | Calories: 183.8
Incredible! 5.0/5
(4 ratings)

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest.

Submitted by EVERDENE

Carbs: 23.2g | Fat: 7.3g | Fiber: 5.8g | Protein: 6g | Calories: 172.1
This recipe has been marked private.
Good 3.3/5
(27 ratings)

A great side dish for pork chops or lean sausages.

Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Very Good 4.1/5
(40 ratings)

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Very Good 4.2/5
(49 ratings)

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Very Good 4.1/5
(64 ratings)

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Good 3.4/5
(29 ratings)

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.

Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Very Good 4.2/5
(71 ratings)

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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