Lez's Favorites

Lez's Favorites
(Recipe Collection)

88 Recipes Created by LEZCAPI

These are some recipes I'd love to try!!! Sound Scrumptious!!! THANK YOU SPARKPEOPLE!!!! XOXOXOXO

Recipes in this Collection

Tomato and Spinach Chicken
Very Good 4.0/5
(97 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
Very Good 4.4/5
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
ground turkey and vegetable empanadas
Very Good 4.0/5
(3 ratings)
ground turkey and vegetable empanadas

These empanadas are low fat, low calorie, high protein and freeze well! They're a staple in our house as a quick lunch or dinner on the go. Submitted by SBK135

Carbs: 15.4g | Fat: 5.4g | Fiber: 1g | Protein: 4.6g | Calories: 130
crispy spicy chicken
Very Good 4.7/5
(3 ratings)
crispy spicy chicken

this is an update of a similar recipeSubmitted by ANDI34

Carbs: 14.6g | Fat: 8g | Fiber: 0g | Protein: 31g | Calories: 285.2
Chicken meatballs w/ whole wheat pasta
Very Good 4.8/5
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by AHEALTHIERJESS

Carbs: 54.3g | Fat: 12.8g | Fiber: 7.3g | Protein: 27.5g | Calories: 412.5
Mozzarella-Stuffed Turkey Burgers!
Very Good 4.6/5
(5 ratings)
Mozzarella-Stuffed Turkey Burgers!

Submitted by BARBIEGIRL16

Carbs: 2.2g | Fat: 1.5g | Fiber: 0.3g | Protein: 28.2g | Calories: 136.7
M&J's Turkey Spinach Lasagna
Very Good 4.5/5
(2 ratings)
M&J's Turkey Spinach Lasagna

Submitted by MISSY1369

Carbs: 27.6g | Fat: 13.3g | Fiber: 4.5g | Protein: 30.9g | Calories: 347.1
SWEET POTATO PIE WITH SPLENDA
Incredible! 5.0/5
(9 ratings)
SWEET POTATO PIE WITH SPLENDA

Submitted by BB_WOLFE

Carbs: 22g | Fat: 5.6g | Fiber: 1.8g | Protein: 4.1g | Calories: 177
Chicken Thighs With Creole Mustard Orange Sauce
Incredible! 5.0/5
(2 ratings)
Chicken Thighs With Creole Mustard Orange Sauce

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Sweet potato and sage risotto
Incredible! 5.0/5
(1 rating)
Sweet potato and sage risotto

Not at all low-calorie, but yummySubmitted by LMSV2010

Carbs: 103.1g | Fat: 18.2g | Fiber: 5g | Protein: 15.7g | Calories: 645.6
Sloppy Sams
Very Good 4.3/5
(3 ratings)
Sloppy Sams

A vegetarian version of Sloppy JoesSubmitted by RGJAMISON

Carbs: 36.4g | Fat: 0.7g | Fiber: 11.4g | Protein: 9.5g | Calories: 183.8
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard
Incredible! 5.0/5
(4 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by EVERDENE

Carbs: 23.2g | Fat: 7.3g | Fiber: 5.8g | Protein: 6g | Calories: 172.1
This recipe has been marked private.
Sauerkraut with Red Wine and Onions
Good 3.3/5
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by CMORNEAU1

Carbs: 7.5g | Fat: 1.7g | Fiber: 2.9g | Protein: 1.3g | Calories: 55.7
Spicy Shrimp and Tomatoes
Very Good 4.1/5
(40 ratings)
Spicy Shrimp and Tomatoes

Fra diavolo style shrimp; terrific served with grilled vegetables.Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Bean Salad
Very Good 4.2/5
(49 ratings)
Bean Salad

This colorful salad makes a great lunch dish.Submitted by TUONGLAI

Carbs: 27.2g | Fat: 5.3g | Fiber: 7.3g | Protein: 6.8g | Calories: 172.8
Beef & Bean Chili
Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Thai Curried Lentils
Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by ABSINTHEMINDED

Carbs: 17.2g | Fat: 7.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 150.2
Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Garden Potato Salad
Good 3.8/5
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
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