SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

WENDY'S SUPERB SALADS

(11 Recipes) Created by 02JETTAGIRL

Recipes in this Collection

Very Good 4.9/5
(9 ratings)

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
Incredible! 5.0/5
(6 ratings)

This salad is FULL of flavor and very nutritious.

Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
Very Good 4.4/5
(75 ratings)

Cookbook creator says: substitute baked flour tortilia for the tortilia chips and serve in the tortilia bowl.

Submitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Very Good 4.3/5
(12 ratings)

Cookbook creator says: add grape tomatoes to recipe.

Carbs: 28.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 6.7g | Calories: 151
Very Good 4.6/5
(7 ratings)

Cookbook creator says: don't put the lettuce in it.

Submitted by BNER1973

Carbs: 19g | Fat: 4.5g | Fiber: 1.5g | Protein: 6.7g | Calories: 144.8
(no ratings)

Submitted by AWELLIS

Carbs: 49.1g | Fat: 8.8g | Fiber: 6.8g | Protein: 31.6g | Calories: 380.6
Very Good 4.6/5
(18 ratings)

A good dinner, when you're in a hurry!

Submitted by VANSI1K

Carbs: 11.9g | Fat: 20.7g | Fiber: 2.2g | Protein: 20.3g | Calories: 302.5
Incredible! 5.0/5
(11 ratings)

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
Southwest Pasta Salad
Very Good 4.0/5
(174 ratings)

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives.

Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Incredible! 5.0/5
(1 rating)

My kids and I really like our cole slaw to be sweet. I suppose that the sugar could be subbed with Splenda, but I didn't have any on hand.

Submitted by ~KRISTEL~

Carbs: 18.7g | Fat: 4.7g | Fiber: 2.7g | Protein: 1.8g | Calories: 137.4
Incredible! 5.0/5
(6 ratings)

Our family's favorite!

Submitted by LESAMC

Carbs: 2.6g | Fat: 4.7g | Fiber: 0.5g | Protein: 28.5g | Calories: 173.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=243019