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ctgblue's cookbook

These are recipes I like to eat
I am a meat-a-tarian, so I look for the hearty dishes with a lot of flavor

(12 Recipes) Created by CTGBLUE

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Cookbook creator says: the stuff I like to eat

Submitted by BUCKERETTE

Carbs: 21.9g | Fat: 14.9g | Fiber: 3.5g | Protein: 26.5g | Calories: 326.7
Very Good 4.8/5
(13 ratings)

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.

Submitted by KEEYAHWE

Carbs: 44.7g | Fat: 12g | Fiber: 6.1g | Protein: 30.5g | Calories: 393.5
This recipe has been marked private.
(no ratings)

This is a great way to use up your extra zucchini & yellow squash from the garden. It can be used as a side, over pasta or you can add fish, chicken or seafood to the top & let poach til' done.

Submitted by JKSCHONFELD

Carbs: 16g | Fat: 3.6g | Fiber: 3g | Protein: 4.6g | Calories: 104.4
Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

I’ve started with a recipe I found on Spark recipes, exchanged some ingredients, and added a little of the bread crumb topping for texture.
This has a nice tang to it, due to the lemon and the miracle whip light, and makes fish much more appealing for “non-fish eaters” like me. I liked the base reciep over others because the ONE tbsp of butter will not run like the two tbsp recipes do and will brown better. the addition of the bread crumbs helps with the texture.

Submitted by CTGBLUE

Carbs: 6g | Fat: 6.7g | Fiber: 0.4g | Protein: 26.5g | Calories: 188.5
Very Good 4.0/5
(1 rating)

Super simple! Soup can be substituted for an even lower cal/lower fat version.

Cook it while you are at work, and come home to a yummy meal!

Submitted by DARSAN

Carbs: 8.3g | Fat: 8.9g | Fiber: 1g | Protein: 34.9g | Calories: 270.5
Slow Cooker Roasted Pork Tenderloin Carnitas
Very Good 4.4/5
(14 ratings)

A great slow cooker week-night dinner.

Submitted by DAMIENDUCKS

Carbs: 43.2g | Fat: 13.7g | Fiber: 4.7g | Protein: 39.3g | Calories: 459.4
Very Good 4.0/5
(1 rating)

These taste pretty close to the girl scout cookie--Savannah Cookie

Submitted by VICKYJBIRD

Carbs: 21.1g | Fat: 4.4g | Fiber: 0.4g | Protein: 2.6g | Calories: 123.5
Very Good 4.1/5
(69 ratings)

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Very Good 4.0/5
(1 rating)

Submitted by APPLECRISP808

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.7g | Calories: 190.6
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