ctgblue's cookbook
(Recipe Collection)

12 Recipes Created by CTGBLUE

These are recipes I like to eat
I am a meat-a-tarian, so I look for the hearty dishes with a lot of flavor

Recipes in this Collection

Tacos Al Carbon
Very Good 4.7/5
(3 ratings)
Tacos Al Carbon

Cookbook creator says: the stuff I like to eatSubmitted by BUCKERETTE

Carbs: 21.9g | Fat: 14.9g | Fiber: 3.5g | Protein: 26.5g | Calories: 326.7
Kim's Spicy Chipotle Alfredo with Chicken and Peppers
Very Good 4.8/5
(13 ratings)
Kim's Spicy Chipotle Alfredo with Chicken and Peppers

Delicious, full of wonderful flavor and color. It looks complex, because of all the ingredients, but is really quite simple to make. I cook the chicken, pasta, peppers and sauce at the same time. If this is too much work, do in stages.Submitted by KEEYAHWE

Carbs: 44.7g | Fat: 12g | Fiber: 6.1g | Protein: 30.5g | Calories: 393.5
This recipe has been marked private.
Zucchini& Yellow Squash Italiano
(no ratings)
Zucchini& Yellow Squash Italiano

This is a great way to use up your extra zucchini & yellow squash from the garden. It can be used as a side, over pasta or you can add fish, chicken or seafood to the top & let poach til' done. Submitted by JKSCHONFELD

Carbs: 16g | Fat: 3.6g | Fiber: 3g | Protein: 4.6g | Calories: 104.4
Bulgogi (Korean BBQ)
Very Good 4.6/5
(17 ratings)
Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by KING*GET*FIT

Carbs: 8.2g | Fat: 11.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 246.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Charles’s modified Broiled Parmesan Tilapia with bread crumbs
(no ratings)
Charles’s modified Broiled Parmesan Tilapia with bread crumbs

I’ve started with a recipe I found on Spark recipes, exchanged some ingredients, and added a little of the bread crumb topping for texture.
This has a nice tang to it, due to the lemon and the miracle whip light, and makes fish much more appealing for “non-fish eaters” like me. I liked the base reciep over others because the ONE tbsp of butter will not run like the two tbsp recipes do and will brown better. the addition of the bread crumbs helps with the texture.
Submitted by CTGBLUE

Carbs: 6g | Fat: 6.7g | Fiber: 0.4g | Protein: 26.5g | Calories: 188.5
Slow Cooker Creamy Mushroom Pot Roast
Very Good 4.0/5
(1 rating)
Slow Cooker Creamy Mushroom Pot Roast

Super simple! Soup can be substituted for an even lower cal/lower fat version.

Cook it while you are at work, and come home to a yummy meal!Submitted by DARSAN

Carbs: 8.3g | Fat: 8.9g | Fiber: 1g | Protein: 34.9g | Calories: 270.5
Slow Cooker Roasted Pork Tenderloin Carnitas
Very Good 4.4/5
(14 ratings)
Slow Cooker Roasted Pork Tenderloin Carnitas

A great slow cooker week-night dinner.Submitted by DAMIENDUCKS

Carbs: 43.2g | Fat: 13.7g | Fiber: 4.7g | Protein: 39.3g | Calories: 459.4
Peanut Butter Sandwich Cookies (like Savannah's-girl scout)
Very Good 4.0/5
(1 rating)
Peanut Butter Sandwich Cookies (like Savannah's-girl scout)

These taste pretty close to the girl scout cookie--Savannah CookieSubmitted by VICKYJBIRD

Carbs: 21.1g | Fat: 4.4g | Fiber: 0.4g | Protein: 2.6g | Calories: 123.5
Chicken Vegetable Soup with Rice
Very Good 4.1/5
(69 ratings)
Chicken Vegetable Soup with Rice

Submitted by PAMALA3

Carbs: 34.3g | Fat: 3g | Fiber: 4.5g | Protein: 15.1g | Calories: 224.3
Thai Vegetable Chicken
Very Good 4.0/5
(1 rating)
Thai Vegetable Chicken

Submitted by APPLECRISP808

Carbs: 11.9g | Fat: 6g | Fiber: 2.5g | Protein: 22.7g | Calories: 190.6
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