Sara's Supper Recipes
(Recipe Collection)

27 Recipes Created by CORKY982

Recipes in this Collection

Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
Very Good 4.4/5
(5 ratings)
Dr Oz's Spicy Oat-Crusted Chicken with Salsa

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
Healthy Salmon Dinner
(no ratings)
Healthy Salmon Dinner

This is a filling dinner favorite in our home. Easy poached salmon is served with a creamy caper-and-lemon sauce. Serve with roasted asparagus and brown rice. Submitted by BGGARDEN

Carbs: 1.5g | Fat: 7.6g | Fiber: 0.1g | Protein: 16.3g | Calories: 159.5
Veggie Chili
Very Good 4.5/5
(2 ratings)
Veggie Chili

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.Submitted by FRANCIE-N-BELLA

Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
Zucchini Lasagne (hcg-maintenance)
Incredible! 5.0/5
(2 ratings)
Zucchini Lasagne (hcg-maintenance)

Submitted by GOCARTS2

Carbs: 19.4g | Fat: 16g | Fiber: 3.2g | Protein: 46.6g | Calories: 399.5
M&J's Turkey Spinach Lasagna
Very Good 4.5/5
(2 ratings)
M&J's Turkey Spinach Lasagna

Submitted by MISSY1369

Carbs: 27.6g | Fat: 13.3g | Fiber: 4.5g | Protein: 30.9g | Calories: 347.1
This recipe has been marked private.
Chickpea & Sweet Potato Curry
Very Good 4.3/5
(3 ratings)
Chickpea & Sweet Potato Curry

From the Williams-Sonoma cookbook. Fantastic, flavorful curry dish.Submitted by PONDEROUS

Carbs: 32.3g | Fat: 5g | Fiber: 6g | Protein: 5.7g | Calories: 196.1
Sweet Potato Chili with Avocado Cream
Very Good 4.4/5
(16 ratings)
Sweet Potato Chili with Avocado Cream

vegetarian chili with sweet potatoesSubmitted by HAYHON

Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
3 Bean Turkey Chili
Very Good 4.4/5
(18 ratings)
3 Bean Turkey Chili

Hearty chili with lots of protein and fiber.Submitted by CHENIA

Carbs: 39g | Fat: 7.3g | Fiber: 13.6g | Protein: 27.1g | Calories: 322.4
Baked Macaroni and Cheese
Very Good 4.0/5
(7 ratings)
Baked Macaroni and Cheese

Baked Macaroni and Cheese - a lighter take on classic comfort foodSubmitted by MENTALNINJA

Carbs: 27.2g | Fat: 6.3g | Fiber: 3.6g | Protein: 16.1g | Calories: 229.2
Healthy Cooking Minty-Watermelon Cucumber Salad
Incredible! 5.0/5
(5 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Simple Lemon Oregano Chicken
Very Good 4.1/5
(8 ratings)
Simple Lemon Oregano Chicken

Submitted by JENBETH

Carbs: 1.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 166.9
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
This recipe has been marked private.
Crockpot Sour Cream Salsa Chicken
Very Good 4.2/5
(5 ratings)
Crockpot Sour Cream Salsa Chicken

Submitted by LACYLOU85

Carbs: 12.2g | Fat: 4g | Fiber: 1.4g | Protein: 28.9g | Calories: 204.4
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