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Recipe Collections
 

Sara's Supper Recipes

(27 Recipes) Created by CORKY982

Recipes in this Collection

Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(323 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Very Good 4.4/5
(5 ratings)

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Submitted by KASSIANDORA

Carbs: 28.6g | Fat: 9.4g | Fiber: 5.1g | Protein: 39.2g | Calories: 360.3
(no ratings)

This is a filling dinner favorite in our home. Easy poached salmon is served with a creamy caper-and-lemon sauce. Serve with roasted asparagus and brown rice.

Submitted by BGGARDEN

Carbs: 1.5g | Fat: 7.6g | Fiber: 0.1g | Protein: 16.3g | Calories: 159.5
Very Good 4.5/5
(2 ratings)

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.

Submitted by FRANCIE-N-BELLA

Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
Incredible! 5.0/5
(2 ratings)

Submitted by GOCARTS2

Carbs: 19.4g | Fat: 16g | Fiber: 3.2g | Protein: 46.6g | Calories: 399.5
Very Good 4.5/5
(2 ratings)

Submitted by MISSY1369

Carbs: 27.6g | Fat: 13.3g | Fiber: 4.5g | Protein: 30.9g | Calories: 347.1
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

From the Williams-Sonoma cookbook. Fantastic, flavorful curry dish.

Submitted by PONDEROUS

Carbs: 32.3g | Fat: 5g | Fiber: 6g | Protein: 5.7g | Calories: 196.1
Very Good 4.4/5
(16 ratings)

vegetarian chili with sweet potatoes

Submitted by HAYHON

Carbs: 49.3g | Fat: 7.8g | Fiber: 13.9g | Protein: 11g | Calories: 299.5
Very Good 4.4/5
(18 ratings)

Hearty chili with lots of protein and fiber.

Submitted by CHENIA

Carbs: 39g | Fat: 7.3g | Fiber: 13.6g | Protein: 27.1g | Calories: 322.4
Very Good 4.0/5
(7 ratings)

Baked Macaroni and Cheese - a lighter take on classic comfort food

Submitted by MENTALNINJA

Carbs: 27.2g | Fat: 6.3g | Fiber: 3.6g | Protein: 16.1g | Calories: 229.2
Incredible! 5.0/5
(4 ratings)

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.

Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
Very Good 4.1/5
(8 ratings)

Submitted by JENBETH

Carbs: 1.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 27.5g | Calories: 166.9
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

Submitted by LACYLOU85

Carbs: 12.2g | Fat: 4g | Fiber: 1.4g | Protein: 28.9g | Calories: 204.4
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