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Shelly's Cookbook

(26 Recipes) Created by SHELLY92

Recipes in this Collection

(no ratings)

Cookbook creator says: One of Rachel Ray's 30 minute meals. I change it up a little bit. She added more basil and less prosciutto.

Submitted by SHELLY92

Carbs: 26.4g | Fat: 7.3g | Fiber: 3g | Protein: 11.1g | Calories: 214.4
(no ratings)

Cookbook creator says: Another Rachel Ray 30 minute Recipe. Changed a little.

Submitted by SHELLY92

Carbs: 45.8g | Fat: 3.8g | Fiber: 2.3g | Protein: 21.4g | Calories: 313
(no ratings)

Cookbook creator says: Based on Tyker's Ultimate recipe definitely changed to be a lower fat version.

Submitted by SHELLY92

Carbs: 18.4g | Fat: 11.2g | Fiber: 2.1g | Protein: 13g | Calories: 220.9
(no ratings)

Submitted by SHELLY92

Carbs: 25.1g | Fat: 3.8g | Fiber: 1.7g | Protein: 17.4g | Calories: 213.5
Very Good 4.5/5
(2 ratings)

Submitted by SHELLY92

Carbs: 29.1g | Fat: 8.3g | Fiber: 3.4g | Protein: 15.4g | Calories: 248.7
(no ratings)

Submitted by SHELLY92

Carbs: 0.8g | Fat: 3.1g | Fiber: 0g | Protein: 12g | Calories: 88
(no ratings)

Submitted by SHELLY92

Carbs: 8.4g | Fat: 1.5g | Fiber: 1.7g | Protein: 8.6g | Calories: 83.2
(no ratings)

Submitted by SHELLY92

Carbs: 43g | Fat: 7.4g | Fiber: 2.2g | Protein: 6.5g | Calories: 270
(no ratings)

Submitted by SHELLY92

Carbs: 57.1g | Fat: 17g | Fiber: 3.7g | Protein: 14.3g | Calories: 435
(no ratings)

Submitted by SHELLY92

Carbs: 44.7g | Fat: 14.5g | Fiber: 11.7g | Protein: 27.6g | Calories: 399
Incredible! 5.0/5
(1 rating)

A great mid-morning snack

Submitted by SHELLY92

Carbs: 19.2g | Fat: 1.7g | Fiber: 1.9g | Protein: 4.1g | Calories: 106.5
Very Good 4.0/5
(1 rating)

Submitted by SHELLY92

Carbs: 36.5g | Fat: 3.6g | Fiber: 0.2g | Protein: 7.1g | Calories: 207.1
(no ratings)

Submitted by SHELLY92

Carbs: 18.7g | Fat: 0.9g | Fiber: 1.8g | Protein: 4g | Calories: 94.4
(no ratings)

Spice up your dinner a little bit!

Submitted by SHELLY92

Carbs: 7.5g | Fat: 5.9g | Fiber: 1.8g | Protein: 26g | Calories: 194.1
(no ratings)

Submitted by SHELLY92

Carbs: 21.4g | Fat: 5.2g | Fiber: 0.5g | Protein: 33.1g | Calories: 273.9
(no ratings)

Submitted by SHELLY92

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 3.7g | Calories: 19.4
(no ratings)

Submitted by SHELLY92

Carbs: 1.4g | Fat: 7.2g | Fiber: 0g | Protein: 17.6g | Calories: 179
(no ratings)

Submitted by SHELLY92

Carbs: 53.3g | Fat: 16g | Fiber: 5.3g | Protein: 11g | Calories: 406.7
Incredible! 5.0/5
(1 rating)

Submitted by SHELLY92

Carbs: 4.2g | Fat: 3g | Fiber: 1.7g | Protein: 6.2g | Calories: 64.3
(no ratings)

Submitted by SHELLY92

Carbs: 47.7g | Fat: 16g | Fiber: 3g | Protein: 11g | Calories: 375.8
1
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