SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
MY GOOD 4 U COOKBOOK

MY GOOD 4 U COOKBOOK

Assorted recipes that I should eat, and ones that my family WILL eat.

(19 Recipes) Created by KALOLA555

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Submitted by KALOLA555

Carbs: 22.5g | Fat: 15.9g | Fiber: 3g | Protein: 47.2g | Calories: 441.6
(no ratings)

low cal spinach and crab quiche

Submitted by KALOLA555

Carbs: 15.9g | Fat: 15.7g | Fiber: 1.4g | Protein: 20g | Calories: 283.3
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(96 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Very Good 4.5/5
(34 ratings)

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
This recipe has been marked private.
Very Good 4.8/5
(12 ratings)

Submitted by JUSTPEACHY1

Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
Blueberry Flax Seed Muffins
Very Good 4.5/5
(226 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.2/5
(5 ratings)

Submitted by MAMAOF3KIDDIES

Carbs: 5.2g | Fat: 1g | Fiber: 1.2g | Protein: 9.1g | Calories: 66.1
Very Good 4.1/5
(8 ratings)

Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants.

My Heart Smart Carrot Muffins are a guilt-free power breakfast, perfect with some fruit or a cup of tea!

Submitted by MANONTHEMOON

Carbs: 18.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 3g | Calories: 97.4
Very Good 4.4/5
(7 ratings)

The best recipes come tried and true from friends who begged them from other friends and so on and so on. That's the wonderful thing about sharing recipes - the more good recipes we share, the better we all get to eat! This banana bread comes from my friend Heidi who years ago begged this recipe from a ski friend's mother - Mrs. Hockmeyer (parents of friends are always Mr. and Mrs. no matter how old we get). Mrs. Hockmeyer passed away years ago, but her simple but perfect banana bread lives on for all of us to enjoy.

Submitted by REBECCA021

Carbs: 53.3g | Fat: 8.7g | Fiber: 1.7g | Protein: 3.7g | Calories: 299.9
Very Good 4.8/5
(5 ratings)

Taste like pan fried.

Submitted by SFLANFORD

Carbs: 11.1g | Fat: 13.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 305.7
Very Good 4.2/5
(5 ratings)

Submitted by MAEBHAZARDOUS

Carbs: 14.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 24.2g | Calories: 204.8
Good 3.6/5
(5 ratings)

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.

Submitted by FOODIEWIFE

Carbs: 7.6g | Fat: 6g | Fiber: 0.7g | Protein: 21g | Calories: 182.2
Very Good 4.8/5
(4 ratings)

This is my version of a recipe found on another website. I couldn't believe how delicious this was!

Submitted by MEL4ME

Carbs: 1.1g | Fat: 11.4g | Fiber: 0g | Protein: 39.5g | Calories: 276.8
Bad 1.0/5
(1 rating)

Submitted by TORI7HARRISON

Carbs: 2.1g | Fat: 1.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 100.5
Creamy Chicken and Spinach Bake
Very Good 4.6/5
(67 ratings)

Spinach, chicken, and cheese combine for a one-dish dinner.

Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Very Good 4.0/5
(97 ratings)

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=24315