MY GOOD 4 U COOKBOOK

MY GOOD 4 U COOKBOOK
(Recipe Collection)

22 Recipes Created by KALOLA555

Assorted recipes that I should eat, and ones that my family WILL eat.

Recipes in this Collection

This recipe has been marked private.
Spinach and Fish Bake
(no ratings)
Spinach and Fish Bake

Submitted by KALOLA555

Carbs: 22.5g | Fat: 15.9g | Fiber: 3g | Protein: 47.2g | Calories: 441.6
Crab Quiche Florentine
(no ratings)
Crab Quiche Florentine

low cal spinach and crab quicheSubmitted by KALOLA555

Carbs: 15.9g | Fat: 15.7g | Fiber: 1.4g | Protein: 20g | Calories: 283.3
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(98 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Chicken Breast with Honey-Balsamic Glaze
Very Good 4.4/5
(35 ratings)
Chicken Breast with Honey-Balsamic Glaze

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.Submitted by ORLANDOMAGICFAN

Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
This recipe has been marked private.
Chicken Croissants
Very Good 4.8/5
(12 ratings)
Chicken Croissants

Submitted by JUSTPEACHY1

Carbs: 4.3g | Fat: 11.1g | Fiber: 0.7g | Protein: 12.8g | Calories: 169.6
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(548 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Low-cal Cinnamon Apple Cups
Very Good 4.2/5
(5 ratings)
Low-cal Cinnamon Apple Cups

Submitted by MAMAOF3KIDDIES

Carbs: 5.2g | Fat: 1g | Fiber: 1.2g | Protein: 9.1g | Calories: 66.1
Heart Smart Carrot Muffins
Very Good 4.1/5
(8 ratings)
Heart Smart Carrot Muffins

Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants.

My Heart Smart Carrot Muffins are a guilt-free power breakfast, perfect with some fruit or a cup of tea!Submitted by MANONTHEMOON

Carbs: 18.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 3g | Calories: 97.4
Very Good 4.4/5
(7 ratings)

Carbs: 53.3g | Fat: 8.7g | Fiber: 1.7g | Protein: 3.7g | Calories: 299.9
Air-fried Pork Chops
Very Good 4.8/5
(5 ratings)
Air-fried Pork Chops

Taste like pan fried.Submitted by SFLANFORD

Carbs: 11.1g | Fat: 13.4g | Fiber: 0.7g | Protein: 25.9g | Calories: 305.7
Sweet pork loin
Very Good 4.2/5
(5 ratings)
Sweet pork loin

Submitted by MAEBHAZARDOUS

Carbs: 14.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 24.2g | Calories: 204.8
Roasted Turkey Breast Tenderloin & Pan Sauce
Good 3.6/5
(5 ratings)
Roasted Turkey Breast Tenderloin & Pan Sauce

It doesn't have to be Thanksgiving to make a turkey dinner. I like to buy Free Range Turkey breast tenderloin, no skin for a fast and healthy meal.Submitted by FOODIEWIFE

Carbs: 7.6g | Fat: 6g | Fiber: 0.7g | Protein: 21g | Calories: 182.2
Pork Diane
Very Good 4.8/5
(4 ratings)
Pork Diane

This is my version of a recipe found on another website. I couldn't believe how delicious this was!Submitted by MEL4ME

Carbs: 1.1g | Fat: 11.4g | Fiber: 0g | Protein: 39.5g | Calories: 276.8
Roasted Turkey Tenderloin in Sage Broth
Bad 1.0/5
(1 rating)
Roasted Turkey Tenderloin in Sage Broth

Submitted by TORI7HARRISON

Carbs: 2.1g | Fat: 1.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 100.5
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(91 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
Tomato and Spinach Chicken
Very Good 4.0/5
(97 ratings)
Tomato and Spinach Chicken

A recipe that is easy to make and full of flavor.Submitted by LANNESN

Carbs: 59.8g | Fat: 3.1g | Fiber: 3.1g | Protein: 24.3g | Calories: 369.7
Rachel's Apple Orange Chicken Breast
(no ratings)
Rachel's Apple Orange Chicken Breast

Submitted by MAMA23BEANS

Carbs: 12.4g | Fat: 2.5g | Fiber: 3.3g | Protein: 29g | Calories: 195.7
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