Janet's
(21 Recipes) Created by JGOODIN
Recipes in this Collection
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Submitted by JGOODIN Carbs: 10.3g | Fat: 6.2g | Fiber: 1.1g | Protein: 8.2g | Calories: 127.5
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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cut much of the fat out by using only 2tsp olive oil and a combo of frying and baking Submitted by MADDY_AVENA Carbs: 25.3g | Fat: 5.4g | Fiber: 6.9g | Protein: 7.1g | Calories: 173.9
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Protein Packed Vegetarian Comfort Food! Submitted by FLYFIGHTER Carbs: 21.2g | Fat: 2.1g | Fiber: 7.4g | Protein: 21.8g | Calories: 196.2
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high fiber, low fat, tastes GRRRReat! Submitted by MAIAEL Carbs: 23.5g | Fat: 2.8g | Fiber: 4.2g | Protein: 4.7g | Calories: 138.3
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This recipe has been marked private.
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We love this bread's moist texture and simple flavor. Banana bread should form a crack down the center as it bakes--a sign the baking soda is doing its job. Carbs: 33.6g | Fat: 4.7g | Fiber: 1.1g | Protein: 3.2g | Calories: 187.6
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High in calcium and very yummy Submitted by TWINMOM143 Carbs: 55.4g | Fat: 5g | Fiber: 7.2g | Protein: 13.4g | Calories: 318.7
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Heres a little recipe I worked out, and Sweet Potatoes are full of vitamin A! These sweet potato or yam muffins have less than 100 calories each and less than a half a gram of fat each! They come out to just under 1 gram of sugar each, but i use no sugar in them so these are naturally occuring. By the way no these are not "mini-muffins"! Feel free to use regular muffins tins like I did... They are a great harmless snack or breakfast addition. To get your vitamin A be sure to pair it with a healthy dietary fat (we need fat to absorb the A) - breakfast with 1 ounce of reduced fat cheese and a piece of fruit is great! So low cal you can mix and match often- and made with whole wheat flour- so you are getting your healthy whole grains and their awesome antioxidants! Enjoy! Submitted by LIFEHASCHANGES Carbs: 19.8g | Fat: 0.3g | Fiber: 3.1g | Protein: 4.2g | Calories: 96.8
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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This recipe has been marked private.
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Cookbook creator says: should try this sometime Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal. Submitted by BCJL13 Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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A terrific way to start your day, much better than the frozen waffles you can find at the grocery store. Submitted by JOGANRAY Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
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Delicious and easy. Submitted by LADYFOX71 Carbs: 9.5g | Fat: 6.2g | Fiber: 1.2g | Protein: 7.4g | Calories: 121.5
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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Submitted by JGOODIN Carbs: 27.5g | Fat: 19.5g | Fiber: 1.3g | Protein: 9.8g | Calories: 320.6
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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Submitted by JGOODIN Carbs: 54.5g | Fat: 1.5g | Fiber: 10.8g | Protein: 10.8g | Calories: 251.5
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