Recipes in this Collection
|
Cookbook creator says: this will be a hubby favorite Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
|
An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
|
|
Submitted by GVMEMOMENT Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
|
Submitted by LANIEB1 Carbs: 31g | Fat: 13.2g | Fiber: 3.5g | Protein: 33.1g | Calories: 373.3
|
|
A great dish for Sunday brunch. Submitted by STACISHU Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
|
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
|
|
Submitted by PUPPYWHISPERS Carbs: 21.7g | Fat: 4.7g | Fiber: 2.9g | Protein: 3.8g | Calories: 137.2
|
This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
|
|
Good For Increasing Fiber Submitted by KFOX05 Carbs: 10g | Fat: 7.3g | Fiber: 2g | Protein: 13.9g | Calories: 155.4
|
the guys love this Submitted by RUHAPPYTOSEEME Carbs: 29g | Fat: 13.6g | Fiber: 3.8g | Protein: 20.9g | Calories: 320
|
|
Submitted by NICA717 Carbs: 34.8g | Fat: 3.4g | Fiber: 9.3g | Protein: 21.2g | Calories: 246.6
|
Submitted by SJWALTON97 Carbs: 11g | Fat: 23g | Fiber: 2.1g | Protein: 47.4g | Calories: 452.6
|
|
An old family favorite. Submitted by GRANSADOOFUS Carbs: 13.8g | Fat: 13.9g | Fiber: 2.5g | Protein: 29.2g | Calories: 303.9
|
This marsala wine & mustard sauce is delicious as a gravy over brown rice or mashed potatoes. Submitted by AMANGO0810 Carbs: 12.8g | Fat: 17.2g | Fiber: 0.7g | Protein: 33.7g | Calories: 372.1
|
|
Sweet, Tangy and Delicious Submitted by EBESBEE Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
|
Submitted by JENNTINI Carbs: 19.5g | Fat: 15.8g | Fiber: 2g | Protein: 25.2g | Calories: 322.1
|
|
Submitted by LMRABALAIS Carbs: 26.5g | Fat: 15.9g | Fiber: 2.7g | Protein: 22.6g | Calories: 359.4
|
Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut. Submitted by CALIDREAMER76 Carbs: 27.5g | Fat: 0.4g | Fiber: 1g | Protein: 6.7g | Calories: 145.1
|
|
Submitted by MOMRITZ Carbs: 22.1g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.1g | Calories: 121.1
|
Rich and creamy, but easy on the calories Submitted by SPIKESCOPILOT Carbs: 16.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 34.1g | Calories: 350.4
|
|
I slightly altered a Paula Deen recipe to make this low cal breakfast treat. Submitted by JCWHITE Carbs: 13.4g | Fat: 5.9g | Fiber: 3.7g | Protein: 14.4g | Calories: 161.2
|
