Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

very very moist and tasty! I think it would be even MORE delicious toasted and buttered. YUMMY!!!!

Submitted by AMANDALEEE

Submitted by SHAPELYSHELLY

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Ready in just 20 minutes.

ground turkey dumplings

~ Time consuming but easy & very tastey when done ~

Submitted by LOSINGJESS

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A yummy dessert

Submitted by SSSHORTCAKE

Submitted by DUKESWALKER

Submitted by BIGDOGZITA

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

This is a delicious alternative to fried chicken for those who like a crunch!

Submitted by SARAH25

This recipe is similar to chicken parmesan over spaghetti, but it is slightly healthier. It is easy to make and very delicious.

Submitted by ALLIEBOO1875

A delicious twist on a favorite food!

Submitted by LORICRON

This recipe was featured on Dr Oz. The only thing changed was that I used three tablespoons of margarine with canola oil instead of 2 tablespoons of margarine and 1 tablespoon of canola oil.

Submitted by KASSIANDORA

Submitted by JMPLOVER

Submitted by JENBETH

Submitted by JARNYBABE

Great for left over chicken. Just add whatever frozen/canned veggies you have on hand!

Submitted by SASSYP24

Submitted by FLUFFYDADDY67

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Submitted by LILYANDCODY

Submitted by MATTYMO2

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by LIFTRUNLAUGH

Submitted by Debi Bennett, HR, Bulls Gap

Submitted by APRILREECE

Spicy yummy side dish that incorporates veggies.

Submitted by KLEBSBFF

Incredibly light and fluffy whipped potatoes, with a tang of buttermilk.

Submitted by THATJULIET

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!

Submitted by HIMELISSA2007

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes.

Submitted by 1YEAR2ONDERLAND

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

A wonderful addition to any summer dish. Quick. Easy. Fast.

Submitted by GRADLY

Submitted by TTOCS2010

A yummy ambrosia!

Submitted by CSNODGRASS

This is a really simple, 5-minute spaghetti sauce with a little kick to it. Really easy to make, and GOOD!

Submitted by BOISTYJONES

Grandmother's breaded veggies--substituted steamed frozen for fresh (due to time/availability) and egg whites for whole eggs. Used minimum bread crumbs and oil for pan searing

Submitted by LIFTRUNLAUGH

This recipe makes 12 servings and keeps in the refrigerator up to 5 days. It's quite versatile--add shredded chicken and serve tortillas on the side to make it a main-dish salad. Or serve it as a dip with baked tortilla chips, a side for burgers or grilled chicken, or a salad on a bed of lettuce.

a remake of a full-fat recipe...delicious & low-cal

Submitted by MRS-HART

Nice way to use the left over cranberries from thanksgiving

Submitted by PENGUINQUEEN

Great! Doesn't have a granular texture like most mac and cheese recipes.

Submitted by JENNMADDIE

Submitted by BUNS1969

My very favorite way to serve brussels sprouts!

Submitted by GARDENPEACH

PER SERVING (entire recipe): 155 calories, 1g fat, 515mg sodium, 41g carbs, 16g fiber, 7g sugars, 9g protein -- POINTS® value 2*

Submitted by WILDFLOWERR_

Real comfort food for days when you just can't look at another salad.

Submitted by TSMOTIVATION

Submitted by MOMATHOME03

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

Same recipe we all have on our French Onion cans but with less fat

Submitted by DESIRE3279

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.

Submitted by TRATHJE