Katie & Joey's
(Recipe Collection)

7 Recipes Created by KTRICHARDS87

Recipes in this Collection

Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Yummy Eggs
Very Good 4.7/5
(3 ratings)
Yummy Eggs

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.Submitted by ABUNTING

Carbs: 12g | Fat: 6.5g | Fiber: 2g | Protein: 18.8g | Calories: 177.8
White Chili
Incredible! 5.0/5
(1 rating)
White Chili

Submitted by PATTIJMARTIN

Carbs: 11.5g | Fat: 5.7g | Fiber: 3.5g | Protein: 14.5g | Calories: 150.1
Honey Glazed Chicken
Very Good 4.6/5
(19 ratings)
Honey Glazed Chicken

This is a revision of the recipie Honey Glazed Pork ChopsSubmitted by NOSAMACIRE

Carbs: 17.8g | Fat: 1.5g | Fiber: 0.2g | Protein: 26.3g | Calories: 194.7
BBQ Pork Chops
Very Good 4.5/5
(2 ratings)
BBQ Pork Chops

This is a slow cooked, sticky sauce meal with a taste to die for.Submitted by JMPLOVER

Carbs: 25.7g | Fat: 11.1g | Fiber: 0g | Protein: 22g | Calories: 306.2
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Stuffed Bell Peppers
Very Good 4.5/5
(215 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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