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Recipe Collections
 

Healthy Dinners

(28 Recipes) Created by AFHARPERS

Recipes in this Collection

Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Very Good 4.6/5
(13 ratings)

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

Carbs: 4.4g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.3g | Calories: 66.9
Peanut and Sesame Noodles
Very Good 4.2/5
(318 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Very Good 4.5/5
(35 ratings)

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

Carbs: 5.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 5.9g | Calories: 78.6
Ultimate Personal Pita Pizza
Very Good 4.5/5
(26 ratings)

Cookbook creator says: Try to make some adjustments to get the calories down to 200 - I know I can with less cheese, a different sauce, or better toppings...
Check the recipe comments section for ideas.

Submitted by KSWASSON44

Carbs: 32.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 16.7g | Calories: 228.8
Good 3.8/5
(176 ratings)

Cookbook creator says: Check comments: quinoa, balsamic, etc...

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
(no ratings)

You won't believe how filling and satisfying this lite and healthy remake is!
You'll have two heaping open-face sandwiches of crisp, refreshing chicken salad. Try it with your favorite veggies added!

Submitted by AFHARPERS

Carbs: 27.3g | Fat: 3.6g | Fiber: 6.3g | Protein: 27.8g | Calories: 199.6
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
Veggie Kebabs
Very Good 4.4/5
(159 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

These lettuce wraps are not from PF Changs - they are tastier and healthier, but if you like PF Changs' lettuce wraps, you'll LOVE these.

Submitted by AFHARPERS

Carbs: 7g | Fat: 3.8g | Fiber: 1g | Protein: 7.1g | Calories: 89.1
Very Good 4.8/5
(6 ratings)

A lovely lunch or dinner served with a salad.

Submitted by LANC92

Carbs: 21.2g | Fat: 18.6g | Fiber: 1.6g | Protein: 17.4g | Calories: 309.4
Incredible! 5.0/5
(1 rating)

Delicious all year long!

Submitted by RUNNINGONJOY

Carbs: 5.7g | Fat: 9.3g | Fiber: 0.3g | Protein: 31.7g | Calories: 241.8
Quinoa Primavera
Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

Cookbook creator says: For a half recipe, omit the 1 can diced tomatos and 1 1/4 C water. Instead, use 1 5.5 oz can of V8.
Do not stir in the lasagna shells. Lay them over the top of the sauce before covering and simmering.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Black Bean Chicken
Very Good 4.3/5
(630 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(479 ratings)

Cookbook creator says: Use fresh tomatos and herbs and homecooked beans - nothing canned from the store. Mushrooms?

Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Cookbook creator says: REMAKE MYSELF AND REENTER NUTRITIONAL INFO - their info is off

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
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