Kati5668 recipe's to treasure
(Recipe Collection)

23 Recipes Created by KATI5668

odds & ends picked up along the dusty trail
some quick 'n easy
some take a lil time but are worth the effort

Recipes in this Collection

Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(439 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Quiona Burger
(no ratings)
Quiona Burger

I created this after I had one of the best vegi burgers in a resturaunt. It's SOOO good. I'm addicted. Submitted by CATEGORIES

Carbs: 34.4g | Fat: 3.7g | Fiber: 4g | Protein: 8.1g | Calories: 200
Stuffed Bell Peppers
Very Good 4.0/5
(25 ratings)
Stuffed Bell Peppers

Yummy Peppers stuffed w/ beef and riceSubmitted by SARA513

Carbs: 30.6g | Fat: 9g | Fiber: 4.1g | Protein: 25.5g | Calories: 307.1
Spicy Sliders
Good 3.7/5
(29 ratings)
Spicy Sliders

Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(122 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(114 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
Veggie Chili - Slowcooker Recipe
(no ratings)
Veggie Chili - Slowcooker Recipe

Cookbook creator says: this is great...easy to make & yummy the next day as well!Submitted by SKUNKIENESS

Carbs: 22.4g | Fat: 0.4g | Fiber: 6.3g | Protein: 5.6g | Calories: 106
Carrot-Cranberry Salad
Good 3.8/5
(39 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
chili mac with hot dogs
(no ratings)
chili mac with hot dogs

chili with veggie noodles, shredded cheese & 1 beef hot dog cut in bite size pieces.Submitted by KATI5668

Carbs: 97.7g | Fat: 32.7g | Fiber: 16.6g | Protein: 55.6g | Calories: 905.2
MAKEOVER: chili mac with hot dogs (by KATI5668)
(no ratings)
MAKEOVER: chili mac with hot dogs (by KATI5668)

chili with veggie noodles, shredded cheese & 1 beef hot dog cut in bite size pieces.Submitted by KATI5668

Carbs: 24.4g | Fat: 8.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 226.3
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(58 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Cookbook creator says: sub applesauce for oil..can use oats..make flour by zapping in blender.
use papercup liners. create with 2%milk..then check nutrients & calories.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Greek Turkey Burger
Very Good 4.3/5
(107 ratings)
Greek Turkey Burger

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.6/5
(108 ratings)
No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Spiced Banana Bread - Gluten-free Version - easily made not GF
Very Good 4.7/5
(3 ratings)
Spiced Banana Bread - Gluten-free Version - easily made not GF

My mom made this for years, and I loved it as a kid. It comes out brownish because of the spices, is always super moist, and is DELICIOUS! This version calls for gluten-free flour, but regular flour may easily be substituted.Submitted by AMYMLE

Carbs: 22.5g | Fat: 7g | Fiber: 1.5g | Protein: 2.1g | Calories: 158
Vegetable Risotto
Very Good 4.3/5
(37 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Chicken Stock
Very Good 4.5/5
(55 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Lentils Puttanesca
Very Good 4.1/5
(34 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Double Blueberry Muffins
Very Good 4.7/5
(10 ratings)
Double Blueberry Muffins

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.Submitted by BRYNWRITES4FOOD

Carbs: 26.5g | Fat: 5.4g | Fiber: 1.4g | Protein: 3.4g | Calories: 165
Mango-Peach Salsa
Very Good 4.0/5
(1 rating)
Mango-Peach Salsa

A very refreshing salad, full of fresh fruits that goes perfect with a grilled fish dish.Submitted by IRONORCHID

Carbs: 15.5g | Fat: 0.4g | Fiber: 2.3g | Protein: 1.1g | Calories: 62.1
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