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Recipe Collections
 
 

Kati5668 recipe's to treasure

odds & ends picked up along the dusty trail
some quick 'n easy
some take a lil time but are worth the effort

(23 Recipes) Created by KATI5668

Recipes in this Collection

Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
(no ratings)

I created this after I had one of the best vegi burgers in a resturaunt. It's SOOO good. I'm addicted.

Submitted by CATEGORIES

Carbs: 34.4g | Fat: 3.7g | Fiber: 4g | Protein: 8.1g | Calories: 200
Very Good 4.0/5
(25 ratings)

Yummy Peppers stuffed w/ beef and rice

Submitted by SARA513

Carbs: 30.6g | Fat: 9g | Fiber: 4.1g | Protein: 25.5g | Calories: 307.1
Spicy Sliders
Good 3.6/5
(27 ratings)

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(117 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Slow Cooker Vegetarian Chili
Very Good 4.5/5
(108 ratings)

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
(no ratings)

Cookbook creator says: this is great...easy to make & yummy the next day as well!

Submitted by SKUNKIENESS

Carbs: 22.4g | Fat: 0.4g | Fiber: 6.3g | Protein: 5.6g | Calories: 106
Carrot-Cranberry Salad
Good 3.8/5
(35 ratings)

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms.

Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
(no ratings)

chili with veggie noodles, shredded cheese & 1 beef hot dog cut in bite size pieces.

Submitted by KATI5668

Carbs: 97.7g | Fat: 32.7g | Fiber: 16.6g | Protein: 55.6g | Calories: 905.2
(no ratings)

chili with veggie noodles, shredded cheese & 1 beef hot dog cut in bite size pieces.

Submitted by KATI5668

Carbs: 24.4g | Fat: 8.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 226.3
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(56 ratings)

Cookbook creator says: sub applesauce for oil..can use oats..make flour by zapping in blender.
use papercup liners. create with 2%milk..then check nutrients & calories.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Greek Turkey Burger
Very Good 4.3/5
(102 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
No Flour Peanut Butter Cookies (Gluten-free)
Very Good 4.5/5
(102 ratings)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
Very Good 4.7/5
(3 ratings)

My mom made this for years, and I loved it as a kid. It comes out brownish because of the spices, is always super moist, and is DELICIOUS! This version calls for gluten-free flour, but regular flour may easily be substituted.

Submitted by AMYMLE

Carbs: 22.5g | Fat: 7g | Fiber: 1.5g | Protein: 2.1g | Calories: 158
Vegetable Risotto
Very Good 4.3/5
(37 ratings)

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Chicken Stock
Very Good 4.5/5
(55 ratings)

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Lentils Puttanesca
Very Good 4.1/5
(33 ratings)

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
This recipe has been marked private.
Mango-Peach Salsa
Very Good 4.0/5
(1 rating)

A very refreshing salad, full of fresh fruits that goes perfect with a grilled fish dish.

Submitted by IRONORCHID

Carbs: 15.5g | Fat: 0.4g | Fiber: 2.3g | Protein: 1.1g | Calories: 62.1
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