Kati5668 recipe's to treasure
odds & ends picked up along the dusty trail
some quick 'n easy
some take a lil time but are worth the effort
(18 Recipes) Created by KATI5668
Recipes in this Collection
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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I created this after I had one of the best vegi burgers in a resturaunt. It's SOOO good. I'm addicted. Submitted by CATEGORIES Carbs: 34.4g | Fat: 3.7g | Fiber: 4g | Protein: 8.1g | Calories: 200
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Yummy Peppers stuffed w/ beef and rice Submitted by SARA513 Carbs: 30.6g | Fat: 9g | Fiber: 4.1g | Protein: 25.5g | Calories: 307.1
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Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g | Fat: 4.5g | Fiber: 1.5g | Protein: 9.3g | Calories: 107.3
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by CHEF_MEG Carbs: 51.4g | Fat: 2.5g | Fiber: 18.6g | Protein: 12.9g | Calories: 263.4
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Cookbook creator says: this is great...easy to make & yummy the next day as well! Submitted by SKUNKIENESS Carbs: 22.4g | Fat: 0.4g | Fiber: 6.3g | Protein: 5.6g | Calories: 106
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Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by CHEF_MEG Carbs: 21.6g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
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chili with veggie noodles, shredded cheese & 1 beef hot dog cut in bite size pieces. Submitted by KATI5668 Carbs: 97.7g | Fat: 32.7g | Fiber: 16.6g | Protein: 55.6g | Calories: 905.2
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chili with veggie noodles, shredded cheese & 1 beef hot dog cut in bite size pieces. Submitted by KATI5668 Carbs: 24.4g | Fat: 8.2g | Fiber: 4.1g | Protein: 13.9g | Calories: 226.3
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Cookbook creator says: sub applesauce for oil..can use oats..make flour by zapping in blender. Submitted by SP_STEPF Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
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I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Submitted by CHEF_MEG Carbs: 5.2g | Fat: 10.4g | Fiber: 0.5g | Protein: 27.2g | Calories: 222.1
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These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free! Submitted by BRITTLE93 Carbs: 6.9g | Fat: 3.7g | Fiber: 0.4g | Protein: 1.7g | Calories: 67.9
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My mom made this for years, and I loved it as a kid. It comes out brownish because of the spices, is always super moist, and is DELICIOUS! This version calls for gluten-free flour, but regular flour may easily be substituted. Submitted by AMYMLE Carbs: 22.5g | Fat: 7g | Fiber: 1.5g | Protein: 2.1g | Calories: 158
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Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
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After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
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Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food. Submitted by SP_STEPF Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
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