Great for those days you crave Mac n Cheese! Original recipe found in Kraft's eatingbetteramerica.com, my version uses the Spaghetti Squash.

Submitted by SHELLPRO

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Cookbook creator says: I'm going to try this with plain no fat Greek yogurt

Submitted by PHOTOGIRLME

Cookbook creator says: Hmmmm, thinking of ways to make garlic-style instead of hot sauce (since I'm not a huge "hot sauce" fan). Bet my mate will love these, though!

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes.

Submitted by 1YEAR2ONDERLAND

This was inspired by a need to cook the chicken quickly while keeping the flavor and tenderness. The flavors I used are some of my family's favoites, and I thought they would hold up well on a grill.

Submitted by ILYAHNA

Submitted by DAVE7777

Cookbook creator says: Sounds like an awesome sandwich filling - I want to try it with some good hearty whole wheat bread, or something whole grain. Might even make a good topping for a whole grain english muffin, broiled maybe...mmmm, all sorts of ideas. :)

Submitted by MOMOF_3JS

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

This recipe is for 3 loaves of bread, 2 for the week and one to freeze. It is meant to be made with a stand mixer, but you don't need one. This has more good fat and fiber than most recipes.

This recipe is best for sandwiches, toast, french toast, dinner rolls, and sub rolls (adjust sizes).

This bread is dense, filling and good for you! You can add some wheat gluten to make it rise a little more and make it a little less dense.

Submitted by WOMAN15R

Yummy chicken, broccoli, onions, and mushrooms with a savory honey dijon sauce....atop natural whole grain rice! A delicious, easy and low budget meal, ANYTIME!
Tips: You can use honey mustard to substitute the honey and the dijon mustard, still tastes great! The rice calls for butter, but I skipped out on that! If you use natural cooking spray, you don't have to worry about calories hiding in there as well. My family enjoyed it, even my one year old son! I hope you enjoy it! Very simple and very yummy!
..

Submitted by KRYSTALBLU22

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Submitted by HANNYMUFFIN

This is a great summer pasta salad. You can use any combo of veggies.
I added baby corn to the recipe and used a combination of fresh herbs from my herb garden. (salad in photo)

Submitted by HEALTHYCOCONUT

Submitted by MRSDOLL1

Cookbook creator says: Looks like a good potluck desert recipe!

Submitted by JAZZERSOUTH

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Submitted by MISSJCISRUNNING

Cookbook creator says: Good potluck choice!

Submitted by CUPIKAKE

Cookbook creator says: Another potluck recipe

Submitted by REVJVH

Cookbook creator says: More potluck ideas

Submitted by JO_JO_BA

Cookbook creator says: I'd use brown or long grain rice instead of white.

Submitted by MORETHANHOPE

Cookbook creator says: With whole grain pasta, this sounds amazing!

Submitted by HIMELISSA2007

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Submitted by COOKIN2LOSE

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Name says it all!

Submitted by JESTYNA

A nice twist on a Tuna Sanwich!

Submitted by PESKY47

Submitted by BMI1964

Foreman Grill recipe adaption

Submitted by SLJGEMINI75

Submitted by BIGBADMOMMABEAR

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Submitted by PIXIEMOMMA

This is from the Moosewood Enchanted Broccoli Forest

Submitted by SLOWBUTSTEADY

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

The trick to learning to like vegetables you hate is to disguise their appearance and flavor. Think about what it is you dislike about that particular vegetable.
I asked Fred why he's anti-green beans. It turns out that he remembers the long, mushy canned beans from childhood.
Step 1: Chop the beans into 1-inch pieces.
Step 2: Change texture. Sauté them in a bit of olive oil, salt and pepper on high heat until they're crispy on the outside and still slightly firm.
Step 3: Change the flavor: Add pesto (with homemade lemony basil from the co-op) and an extra bit of parmesan cheese!
Results: "Is this pasta?" Fred asks as I hand him a plate of beans.

Submitted by SP_STEPF

Quick, Greek Meal - Vegetarian

Submitted by ENIKUO

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Cookbook creator says: I threw this together with what I had on hand, and it turned out better than I'd expected!

Submitted by EUPHRATES

Submitted by HEREIAM10

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.

Submitted by SAMANTHAV1MS

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

Submitted by SHAEKAE81

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite!

Submitted by EUPHRATES

This crunchy salad makes a satisfying, low calorie, low fat, low carb side dish that is big on flavor & perfect for a summer picnic. Super easy to prepare. The cooking time provided is actually for the chilling time.

Submitted by BROWN*EYED*GIRL

I took my mom's recipe and made it healthier by substituting whole grain pasta and low fat mayonaise and salad dressing. You can mix it up by adding chopped bell pepper or other chopped veggies - this is the basic recipe to start from.

Submitted by EUPHRATES

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

made with the skin on to preserve all those good nutrients!

Submitted by EUPHRATES

This light tuna salad with no mayonnaise is adapted from a recipe on the World's Healthiest Foods (www.whfoods.org) website. I've enlarged the serving and cut the calories by more than half.

Submitted by REVJVH

Just a quick main meal for vegetarians or a side dish that would be great with fish or chicken.

Submitted by REVJVH

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Serve this on top of a bed of brown rice.

Great alternative to stuffed peppers.

Submitted by STRIVE4BALANCE

This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.

Submitted by BETOON

Roasting adds flavor beyond belief

Submitted by BUSBYBOTTOM

Modified from a recipe by Alton Brown

Submitted by THEMIS27

A nice way to make delicious acorn squash.

Submitted by GARDENCOOKER

Yummy vegetarian recipe

Submitted by ICAN140

Delicious vegetarian curry that is a hit with the kids too! Serve it with naan or chapattis.

Submitted by SKAMENTZ

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Yum! Try this quick and easy thin crust pizza.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Orange Roughy with a little added flavor

Submitted by JLLLEW00

I found this recipe on SP and added my own spin to it. It's very good, and the servings are large!

Submitted by STEPH2003

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

The dressing makes the fruit an extra-sweet treat.

These add a hearty side to any meal.

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

3 oz. meat & 3/4 cup vegetables per serving

Submitted by RENEELN

Not your normal potato salad! Something a bit different that's high in nutrition! A good source of fiber, potassium and Vitamin A.

Submitted by SKINNYINMYHEAD

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Submitted by FANNETASTICFOOD

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

Copied this recipe from:
http://www.healthytippingpoint.com/2010/09/top-5-pumpkin-recipes.html
It sounds delicious to me!

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Adapted from Hungry Girl

Submitted by MYOWNHERO

Yummy!

Submitted by HOUSEFULL

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Prep: 20min. Total: 4 hrs 20 min.

Submitted by LIANNE1014

"This is a great autumn or winter side dish, especially for those who like things sweet and salty. The colors are beautiful and make a nice autumn presentation."

Submitted by MOONTOES1

A healthier take on my Grandmother's borscht, I've made an easy and more nutritious soup that's a meal.

Submitted by FITNESSFOODIE

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A tempting dish that will delight all who consume it.

Savory dish

Submitted by CHANNELED

My husband Steve recently told me how much he loves Alfredo sauce - something not really healthy - so I decided to try to come up with a lower fat healthier version. I made it with lots of fresh ingredients and reduced fat sour cream, chili powder and capers for a little kick. I liked it and Steve loved it! I will definitely make it again.

Submitted by ANGELAHELWIG

A sure family favorite, make the night before and pop into the oven.

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Very Tasty

Submitted by KAIROSGRAMMY

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

A delicious breakfast treat; splenda keeps the calories down. Serving size is 1 muffin. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. At 184 calories per muffin, these are a delicious treat. My son is especially fond of these, with a glass of milk, for breakfast.

Submitted by GMAELLE

This is a recipe from Prevention.com. Delicious and filling as a breakfast item!

Submitted by CHRISTYK08

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

This is a variation of another recipe I found on a different website. I have added the chocolate and peanut butter flavors. The peanut butter taste comes through stronger than the chocolate, but I think they're pretty good!

Submitted by AMY3456

For easy brunch entertaining make this recipe the night before!

Submitted by LIVELOVELAUGH-

this is a variation of country_angel36's awesome sweet potato pancakes

Submitted by TUPPERANGEL

Bread Pudding with Oats and Bananas

Submitted by SLOW-N-STEADY

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

A treat for when you're craving the taste of pumpkin pie.

Submitted by ~PENNY~

A wonderful ending to any meal--try this twist on the classic bread pudding recipe.

Submitted by JEZEBEL47

A delicious low calorie, low fat treat - perfect for fall weather!

Submitted by NICOLEMARIE469

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Great alternative to the usual breakfast fare.

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

Submitted by FANNETASTICFOOD

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Flaxmeal takes the place of bread crumbs for a lower carb version of this family favorite! Using part ground turkey lowers the calories.

Submitted by EUPHRATES

Submitted by BABYFUFINU2003

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

a wonderful addition to any brunch! revised to be lower in fat

Submitted by SKINNYPINKCOW

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!

Submitted by MISSDJ6

Submitted by SLEDDERSTEPH

This is so good, my mother-in-law made this while I was dating my husband and it became a family favorite!

Submitted by LADYSUNBEAM

This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage balls

Submitted by CFSEGARS

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

A festive Chanukah treat for whole the family! Best eaten right away with whatever flavor applesauce you want!

Submitted by AIDELADE27

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.

Submitted by GEORGEVW

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A gingerbread recipe with a healthy twist--the addition of the pumpkin helps to make this treat much more nutritious.

Submitted by KNITTINGKITTY

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe.

Submitted by SP_STEPF

This recipe creates its own thin crust and can easily be made vegan.

Submitted by STILLFLYIN

This recipe sings of the fall and early winter harvest.

Submitted by CHEF_MEG

Submitted by OUTOFSHAPE46

(recipe from sheddingit.com)

These cookies are delish! They have a cake-like texture which sets them apart from normal cookies. Enjoy!

Submitted by MCHLLEMABELLE

Try using whole wheat bread for a boost in fiber. You will need to increase the stock to 1 1/4 cups.

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

A great way to get your kids (or spouse!) to eat their vegetables. But it's so good, you'll want to eat the whole thing yourself.

Submitted by HARV47

Pork sausage and fresh vegetables are a great addition to this pre-packaged product. It's one of my family's favorite dishes during the holidays.

Submitted by CRAFTYWANDA

Submitted by GEMY75

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original.

Submitted by GINNYPENNY

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

For a snack or dessert, they're good!

Submitted by FIREFLY75

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

This classic German stew is made with lean trimmed beef stew meat and cabbage.

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Printed with permission from the American Institute for Cancer Research

Submitted by CELESTIALGIRL

This is a fabulous traditional Italian dish that I grew up on. This is a great complement to just about any main dish.

Submitted by MAGUINNESS

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

(From Crockpot Comfort Foods Diet Recipes)

I didn't have a parsnip, and omitted the lemon juice and sugar when I made this and didn't miss either. Having a food processor to shred the veggies made this SUPER easy! Don't overcook though, or it will lose it's red color (found this out the hard way).

Submitted by EUPHRATES

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Your momma's meatloaf...with less fat

Submitted by ANNIEBNANNIE

This recipe is found in the Eat-clean diet cookbook by Tosca Reno. Yogurt Cheese does a superb job of holding this loaf together while adding valuable protein and tangy flavor.

Submitted by DAKOTANMISTY

I love this for breakfast - a gluten free alternative to oatmeal

Submitted by SHREWISH

This cooks in the crockpot all day and tastes and smells delicious. It has lots of fresh veggies too.

Submitted by JENNORDHAVN

A Tasty, lower sodium version of pork and potatoes. fix it and forget it!

Submitted by CLAUDIA1333

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIB

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

for breakfast

Submitted by ROZANJ

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Easy Lamb stew, made in crockpot. Comfort food!

Submitted by MERIGOOD

Submitted by SWINGBUG25

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Submitted by JENBENJR

Submitted by PUPPYWHISPERS

Submitted by RAUSCHAM1

Taken from a south beach site, not sure which one.

Submitted by WOWYGIRL

Submitted by FAT_BEGONE

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

Submitted by BECCACOATS

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Asparagus both tastes great and is high in folate and potassium!

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

A quick easy filling meal that will satisfy the whole family.

Submitted by D710DANCE

cut and place ribs in slow cooker. Cover with Diana bbq sauce.

Submitted by MYMADELYNN

Submitted by JROSE221

Low Sugar, delicious Ribs! Can bake in oven or slow cooker.

Submitted by LANDMOM

Submitted by MARYRN1956

Not quite low cal. But easy and low prep.

Submitted by AUNTIEKELLY

Great for a busy day

Submitted by SHERRILYNN33

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by DAILYSPARKGUEST

Filling and sweet -- try this good-for-you treat!

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Try using an English Cut Beef Roast. It is economical and flavorful. This cut of meat comes from the shoulder or neck area of the animal.

Submitted by CHEF_MEG

A tasty, nutrient-rich version of the classic diner burger.

Submitted by LIPRINCESS1891

Extremely easy chili for a cold winter's day!

Submitted by CAT224

Flavorful, filling and with lots of veggies

Submitted by DOREEN1562

Submitted by JBAJDTK

Submitted by HELENAWF

Submitted by FORMFITATX

This is derived from/inspired by a recipe I found on allrecipes. I increased the amount of spinach and added the olives, sun dried tomatoes, and feta.

Submitted by MOM2WILDBOYS

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Variation of lasagna with no meat.

Submitted by LKOHLHEPP

Great treat for the 4th of July and very nourishing.

Submitted by LELLIS11

A great quick easy healthy snack

Submitted by KIMNTN

A low carb, high protein dessert with very little blood sugar impact. Enjoy!

Submitted by REBECCAFRIEDMAN

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Try this dip on a toasted whole-wheat bagel at breakfast or with apple slices or whole-grain crackers for a snack. It's even good with carrots.

Submitted by CHEF_MEG

A sweet potato casserole so delicious, you won't believe it is vegan and good for you!

Submitted by OHSHEGLOWS

Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Those vitamin A delivering darlings deserve better than that! So last year, I converted a family favorite into friendlier fare. And it's vegan to boot. (No, the meat-itarians didn't notice either). How about them apples!?

Submitted by BRRRANDI78

I love this spread this over whole wheat toast for breakfast with nut butter or to thicken my fall soups. My son Josh loves it with bananas. You won't believe I didn't add any sugar!

Submitted by CHEF_MEG

A recipe enjoyed by EVERYONE! (From the popular Australian website and cookbooks, "4 Ingredients")

Submitted by GUEST_CHEF

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan.

Submitted by DISTENDASI

Best asparagus you ever had

Submitted by AUNTKEEKEE

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.

Submitted by MISSVYKY

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika.

Submitted by SP_STEPF

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

From CrockPot recipe book

Submitted by MAMMINA3X

I make this at thanksgiving time and its simply delicious and healthier and a lot less soduim than stove top or other boxed stuffing with seasonings

Submitted by MSSBETTYBOOP6

This is a low fat version of the bread stuffing I grew up eating.

Submitted by CINDERELLYJONES

A warm dish for a cool Samhain evening

Submitted by JOEWOODARD

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Pair onions and sweet potatoes with tangy blue cheese and crunchy walnuts for a stand-out side dish.

Submitted by CHEF_MEG

Saved this recipe from Cooking Light magazine. many years agi, Regularly use this for Thanksgiving & other Holidays. Family raves about it.

Submitted by 60SIXTY

My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins!

Submitted by CHEF_MEG

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG