SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Main Course

(38 Recipes) Created by ROSEYQ

Recipes in this Collection

Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(134 ratings)

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(98 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(75 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.0/5
(1 rating)

Submitted by LINJEN

Carbs: 13.3g | Fat: 5.5g | Fiber: 1.2g | Protein: 20g | Calories: 181.8
Good 3.0/5
(1 rating)

Submitted by PRINCESSNURSE

Carbs: 50.3g | Fat: 7.6g | Fiber: 2.9g | Protein: 21.8g | Calories: 361.5
(no ratings)

This is a Family Favorite food I modified to cut Fat and calories. My family loves it! Even the very picky 14 year old!
It is still to much Sodium but did the best I could.

Submitted by GRANVALERIE

Carbs: 9.2g | Fat: 0.7g | Fiber: 0.8g | Protein: 13.8g | Calories: 97.5
Very Good 4.0/5
(3 ratings)

I adjusted a pear bread recipe to include apples and reduced the sugar by half. My family loves it. It is definitely worth the long wait.

Carbs: 16.8g | Fat: 5.7g | Fiber: 0.8g | Protein: 1.8g | Calories: 125
(no ratings)

My family and friends go crazy over this. You can add salsa to the burrito. It is a simple frugal receipe.

Submitted by ANGSWANSON

Carbs: 17.3g | Fat: 3.2g | Fiber: 2.9g | Protein: 8.5g | Calories: 130.3
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(193 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Very Good 4.1/5
(45 ratings)

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
Very Good 4.3/5
(10 ratings)

dinner

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.3g | Protein: 7.4g | Calories: 79
Very Good 4.7/5
(19 ratings)

A tangy marinade for chicken.

Submitted by KAMBAK

Carbs: 4.6g | Fat: 5.4g | Fiber: 0.4g | Protein: 16.8g | Calories: 133.5
(no ratings)

Submitted by GOLDDUSTMOMMY

Carbs: 14.2g | Fat: 14.1g | Fiber: 3.4g | Protein: 31.8g | Calories: 312.1
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
Very Good 4.4/5
(5 ratings)

Moist, yummy chicken loaded with flavor

Submitted by TARAF78

Carbs: 10.3g | Fat: 2.9g | Fiber: 0.2g | Protein: 26.1g | Calories: 183.8
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=243378