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Raw Vegan Yummies

(29 Recipes) Created by _MRSFISH_

Recipes in this Collection

Zucchini Ribbons with Raw Tomato Basil Marinara
Very Good 4.8/5
(4 ratings)

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.

Submitted by MONA_MONA

Carbs: 9.3g | Fat: 5g | Fiber: 1.4g | Protein: 1.2g | Calories: 76.2
(no ratings)

This is the Mexican version of the Raw Lasagne meat I've already posted. I might add a little onion or onion powder and if you want it hotter add some more of the red pepper flakes. Makes roughly 4-6 servings (1/3-1/2 cup). Great for a Taco Salad or in a wrap of some sort.

Submitted by MILLERSIMPSON

Carbs: 6g | Fat: 15.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 165.1
(no ratings)

a grain free version of spanish rice that's absolutely delicious!!

Submitted by KRAVMAGAGIRL

Carbs: 16.1g | Fat: 7.4g | Fiber: 7.9g | Protein: 4.7g | Calories: 130
Incredible! 5.0/5
(1 rating)

This is very good and completely raw - my husband prefers that it have a little more water so if you like yours smoother add more water up to a cup. As is the recipe with yield 4 half cup containers worth. each containter has two servings approximately.

Submitted by MILLERSIMPSON

Carbs: 10.3g | Fat: 4.1g | Fiber: 2.2g | Protein: 3g | Calories: 84.8
(no ratings)

Adapted from a variety of recipes online. My first Cracker attempt...Raw

Submitted by MILLERSIMPSON

Carbs: 2.7g | Fat: 1.1g | Fiber: 1.1g | Protein: 1.3g | Calories: 24.2
(no ratings)

A creamy smooth spread that can be altered by adding a few herbs or spices to suit your taste. Macadamias are so expensive, we subbed some spin blanched peanuts to thicken without the cost - experiment with various nuts to taste and consistency. I could have probably tossed some Almond meal in too.

Submitted by MILLERSIMPSON

Carbs: 1.4g | Fat: 8.6g | Fiber: 0.8g | Protein: 1g | Calories: 82.6
Incredible! 5.0/5
(2 ratings)

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.

Submitted by LORETTACAT

Carbs: 34.2g | Fat: 2.3g | Fiber: 4.9g | Protein: 2.1g | Calories: 149.5
Very Good 4.0/5
(2 ratings)

Submitted by ERIKA00177

Carbs: 21.8g | Fat: 9.1g | Fiber: 6.7g | Protein: 4.3g | Calories: 166.9
This recipe has been marked private.
This recipe has been marked private.
(no ratings)

Great base for a dip or spread. I used meal left over from making homemade Almond Milk and the actual homemade Milk so I am not sure if the nutritional values are exact. This makes about 1/2 to a cup of mixture.

Submitted by MILLERSIMPSON

Carbs: 5.4g | Fat: 14.5g | Fiber: 2.5g | Protein: 4.9g | Calories: 160.1
(no ratings)

This goes well with the Raw Sunflower and Seasame Bread. Plan ahead you'll need to dehydrate to firm it up. Be sure all of the vegetables are REALLY dry before processing. You can always add water, soy sauce, lemon juice etc. as needed to form your dough.

Submitted by MILLERSIMPSON

Carbs: 12.4g | Fat: 9.5g | Fiber: 4.6g | Protein: 6g | Calories: 148.9
(no ratings)

An adaptation from the Raw Chef http://therawchef.blogs.com/russell_james/2007/01/lasagne_recipe.html#more.

Use this in other recipes or with the Marina sauce with Zucchini strips for Lasagne.

Submitted by MILLERSIMPSON

Carbs: 9g | Fat: 22.8g | Fiber: 3g | Protein: 5.9g | Calories: 245.8
Very Good 4.7/5
(3 ratings)

a hearty meat like recipe.

Submitted by SNOWDROP76

Carbs: 5.6g | Fat: 23.7g | Fiber: 2.7g | Protein: 5.7g | Calories: 240
This recipe has been marked private.
(no ratings)

A rawfood keylime pie. Yum!!! Unfortunately the crust adds 360 calories per serving, so if you have a lighter crust, by all means use it! (without crust the filling is 220 calories per)

Submitted by KRAVMAGAGIRL

Carbs: 45.5g | Fat: 46.2g | Fiber: 11g | Protein: 12.8g | Calories: 600.8
(no ratings)

This is amazing. I adapted it from TheRawChef.com blog - I didn't have any white miso so I subbed red. Yummy!

Submitted by MILLERSIMPSON

Carbs: 11.5g | Fat: 10.4g | Fiber: 2.8g | Protein: 1.8g | Calories: 138.8
(no ratings)

This is another excerpt from TheRawChef.com blog and goes really well with the Parsnip rice or over any vegetable. I reminds me of the ginger dressing I have had on salads at Japanese restaurants. Halved from the original.

Submitted by MILLERSIMPSON

Carbs: 3.8g | Fat: 8.1g | Fiber: 1.5g | Protein: 3g | Calories: 98
Good 3.5/5
(2 ratings)

fluffy mashed potato substitute. good with mushroom gravy.

Submitted by SNOWDROP76

Carbs: 15.7g | Fat: 22.7g | Fiber: 3.1g | Protein: 4.5g | Calories: 269.6
Raw Vegan Kale Chips
(no ratings)

A crunchy spicy alternative to chips. Have fun playing with the spices: add garlic, fresh basil, parsley, Italian spices, etc. Always taste it before you dehydrate: if it tastes good then it will only test better once you dehydrate it! Cooking time is dehydrator time.

Submitted by KJEANNE

Carbs: 18.6g | Fat: 4.2g | Fiber: 5.6g | Protein: 4.6g | Calories: 114.5
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