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Recipe Collections
 

Karen's Beverages

(11 Recipes) Created by KBUCKMASH

Recipes in this Collection

Very Good 4.1/5
(12 ratings)

Thick and creamy enough to eat with a spoon.

Submitted by BIRDBRAIN222

Carbs: 28.5g | Fat: 0.9g | Fiber: 3.6g | Protein: 12.3g | Calories: 162.3
(no ratings)

This shake is amazing! Good Carbs! High in vitamins!

Submitted by SHRINKINME

Carbs: 28.9g | Fat: 2.1g | Fiber: 2.6g | Protein: 2.8g | Calories: 132.4
Good 3.8/5
(5 ratings)

Berry simple, Berry quick

Submitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
Very Good 4.8/5
(5 ratings)

A nice refreshing addition to a meal or as a light meal or snack.

Submitted by HEAVENLYCHILD83

Carbs: 61.6g | Fat: 0.1g | Fiber: 5.3g | Protein: 13.1g | Calories: 296.7
Tropical Smoothie
Very Good 4.7/5
(10 ratings)

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Fresh Hawaiian Smoothie
Very Good 4.4/5
(135 ratings)

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Very Good 4.8/5
(8 ratings)

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

Carbs: 31.6g | Fat: 0.7g | Fiber: 2.8g | Protein: 1.7g | Calories: 130.2
Incredible! 5.0/5
(11 ratings)

When I need something with a sweet decadent chocolate treat without the guilt this is my go-to recipe.

Submitted by ACADEMY252

Carbs: 40.8g | Fat: 20.1g | Fiber: 7.1g | Protein: 11.1g | Calories: 355
Very Good 4.1/5
(60 ratings)

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Sparkling Limeade
Very Good 4.1/5
(30 ratings)

This refreshing and not-too-sweet beverage is almost too pretty to drink. Almost!

Submitted by CHEF_MEG

Carbs: 6.8g | Fat: 0.2g | Fiber: 1.7g | Protein: 0.3g | Calories: 33.7
Peachy Thyme Lemonade
Very Good 4.9/5
(7 ratings)

Choose summer's ripest peaches for this refreshing lemonade. It's ready in no time--you can keep the skins on the peaches, which speeds up prep work.

Submitted by CHEF_MEG

Carbs: 10g | Fat: 0.1g | Fiber: 1g | Protein: 0.4g | Calories: 43.8
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