This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Submitted by MOMRITZ

from Tosca Reno's Eating Clean diet.

Submitted by KARALVS2SCRAP

The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version.

Submitted by DOWN2SEXY

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

My husband and I love this. So tasty, satisfying, and easy to make.

Submitted by SHANDEH

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Fast, easy and nutritious. Items you have in your pantry when you need a meal on the table fast. Even my picky kids love these!

Submitted by MOXIE6

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish.

Submitted by SP_STEPF

From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used.

Submitted by DGLILBIT

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Submitted by KALORIE-KILLAH

A perfect dinner to make with family, or to spice up a romantic night at home. This will give you and yours the quality time to talk and get to know each other. While enjoying an Exotic, Fun, Colorful, and delicious made from scratch meal.

Submitted by RAECROSS

Great for a party. It's actually something low fat to munch on!

Submitted by REGGEED

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn.

Submitted by MOMRULZ09

Great as a pack-along lunch, these are a heathy, vegan and protein packed dish that's equally excellent hot or cold.

Submitted by JO_JO_BA

From Cooking.com: "Greeks use this marinade to spice up lamb, poultry and seafood, but I also like it on vegetable kebabs. Use red wine when marinating red meats, white wine for poultry and seafood. For a special, if nontraditional, marinade that works with either, try retsina (a resin-flavored Greek wine)."

Submitted by HELLOWORLD

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Yummy, nutritious, filling, this soup has it all. Serve with a 1/4 cup of salsa and a tablespoon of plain Greek yogurt for a gourmet treat.

Submitted by 2BTHINQUILTER

Power-packed breakfast!

Submitted by SELZEY

Great on a hot day!

Submitted by BIGFATMOMMY

This is also a WW core recipe

Submitted by LSODOLAK