For The Kids!
(Recipe Collection)

14 Recipes Created by KSWIGGA

Recipes in this Collection

Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(203 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Strawberry Banana Smoothie
Very Good 4.3/5
(40 ratings)
Strawberry Banana Smoothie

Submitted by MOOPIEKINS

Carbs: 15.7g | Fat: 0.2g | Fiber: 1.3g | Protein: 2.4g | Calories: 71.1
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
Peanut Butter Filled Celery
Very Good 4.5/5
(2 ratings)
Peanut Butter Filled Celery

Submitted by FLUFFNSTUFF71

Carbs: 16.9g | Fat: 11.1g | Fiber: 3.4g | Protein: 8.6g | Calories: 192.8
Peanut Butter & Banana Sandwich
Very Good 4.6/5
(10 ratings)
Peanut Butter & Banana Sandwich

Great for BreakfastSubmitted by LLWILKINS

Carbs: 59.7g | Fat: 18.6g | Fiber: 8.8g | Protein: 14.2g | Calories: 428.5
Sweet & Crispy Apple Chips
Very Good 4.0/5
(86 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Apple Strawberry Salsa with Cinnamon Tortilla Chips
Very Good 4.5/5
(27 ratings)
Apple Strawberry Salsa with Cinnamon Tortilla Chips

Makes a great healthy and light treat for company or family, or just for you!Submitted by LADONAB

Carbs: 41.3g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.5g | Calories: 203.9
Carrot Fries
Good 3.9/5
(8 ratings)
Carrot Fries

A healthier alternative to french friesSubmitted by PROUDMOM2CONNOR

Carbs: 13.8g | Fat: 0.3g | Fiber: 4g | Protein: 1.3g | Calories: 59
Apple, Grape, Pear and Almond Fruit Salad
(no ratings)
Apple, Grape, Pear and Almond Fruit Salad

120 Calorie treat, with 5.9 grams of protien! I like it as a pre-workout snack... or dessert after lunch.. or for breakfast! :)Submitted by MUPP1970

Carbs: 20g | Fat: 3.9g | Fiber: 2.7g | Protein: 5.9g | Calories: 120.3
Berry Yummy Applesauce
(no ratings)
Berry Yummy Applesauce

Apples are one of the most popular fruits for kids. But plain' old slices get pretty boring! No wonder Mott's makes a fortune off of apple sauce!! Rather than spending money on plastic cups and corn syrup, make your own healthy, delicious berry applesauce at home.Submitted by BTVMADS

Carbs: 22.6g | Fat: 0.6g | Fiber: 4.4g | Protein: 0.4g | Calories: 88.3
Strawberry Crunch Jello Salad
Very Good 4.6/5
(5 ratings)
Strawberry Crunch Jello Salad

All the things you crave in one - creamy, crunchy, salty & sweet!

Experiment with different jellos and fruits. Raspberry jello with mixed berries is good too!Submitted by SUZMOMOF3

Carbs: 16.8g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.7g | Calories: 160.1
Stuffed Bell Peppers
(no ratings)
Stuffed Bell Peppers

Stuffed Bell peppers, with minimal cooking!Submitted by LOVEITSILENT

Carbs: 24.4g | Fat: 5.4g | Fiber: 5g | Protein: 9.3g | Calories: 176.8
Orange Cranberry Muffins
Good 3.9/5
(49 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Fresh Fruit Salad Orange Cups
(no ratings)
Fresh Fruit Salad Orange Cups

Submitted by PANICFORBETH

Carbs: 21g | Fat: 1g | Fiber: 4g | Protein: 1g | Calories: 80
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