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jude's kitchen

(15 Recipes) Created by JUJUBUG

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Very Good 4.0/5
(2 ratings)

Chex mix for when you have a sweet tooth, but want to get your fruit in too!

Submitted by ARIANROSE

Carbs: 35.8g | Fat: 4.3g | Fiber: 2g | Protein: 1.4g | Calories: 185.2
Incredible! 5.0/5
(1 rating)

A tasty addition to mexican rice bowls, or as a side.

Submitted by MIAKA1129

Carbs: 26.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 2.5g | Calories: 129.2
Homemade Garlic Onion Pita Bread
Incredible! 5.0/5
(2 ratings)

This was a test try for pita bread. I didn't quite make the breads flat enough, so they are more of a sandwich size. But the recipe tastes good nonetheless

Submitted by TNETORRES2002

Carbs: 29.9g | Fat: 0.8g | Fiber: 5.1g | Protein: 5.8g | Calories: 139.5
Incredible! 5.0/5
(1 rating)

Occasionally I love a loaded baked potato. I get my turkey bacon from a local farm that raises and processes there own meats. The turkey bacon is all cured white meat, no fat or additives. I also use plain non fat yogurt instead of cream cheese(same thing). Also, you could use parmesan cheese as well or add additional steamed veggies.

Submitted by MOM22GIRLYGIRLS

Carbs: 38.1g | Fat: 6.5g | Fiber: 4g | Protein: 13.8g | Calories: 266.6
Very Good 4.0/5
(1 rating)

Excellent alone or with a dip of your choice.

Submitted by TORY9559

Carbs: 12.1g | Fat: 3.9g | Fiber: 1.6g | Protein: 2.9g | Calories: 91.4
Incredible! 5.0/5
(2 ratings)

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.

Submitted by LADYPANEK

Carbs: 14.6g | Fat: 1.1g | Fiber: 0.4g | Protein: 3g | Calories: 80.6
Cinnamon-Maple Mashed Sweet Potatoes
Good 3.8/5
(5 ratings)

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Submitted by RACHEL_MAC

Carbs: 18.1g | Fat: 0.2g | Fiber: 3.7g | Protein: 1.5g | Calories: 71.1
Very Good 4.0/5
(4 ratings)

7 points on WW

Submitted by OWUTAQT

Carbs: 50.6g | Fat: 14.7g | Fiber: 6.2g | Protein: 21.7g | Calories: 398.5
Incredible! 5.0/5
(1 rating)

Submitted by AMYLEIGHRIOS

Carbs: 46.6g | Fat: 6.6g | Fiber: 4.3g | Protein: 39g | Calories: 407.2
(no ratings)

Cookbook creator says: need to double if making for 16....my bad

Submitted by JUJUBUG

Carbs: 25.3g | Fat: 13.2g | Fiber: 6.5g | Protein: 11.6g | Calories: 255.9
(no ratings)

hearty easy recipe

Submitted by JUJUBUG

Carbs: 35.2g | Fat: 3.5g | Fiber: 2.7g | Protein: 16.7g | Calories: 239.8
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