jude's kitchen
(15 Recipes) Created by JUJUBUG
Recipes in this Collection
|
This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
|
Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
|
|
an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
|
Easy to throw together, looks and tastes great. Submitted by TEMPESTE Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
|
|
Chex mix for when you have a sweet tooth, but want to get your fruit in too! Submitted by ARIANROSE Carbs: 35.8g | Fat: 4.3g | Fiber: 2g | Protein: 1.4g | Calories: 185.2
|
A tasty addition to mexican rice bowls, or as a side. Submitted by MIAKA1129 Carbs: 26.3g | Fat: 2.2g | Fiber: 1.2g | Protein: 2.5g | Calories: 129.2
|
|
This was a test try for pita bread. I didn't quite make the breads flat enough, so they are more of a sandwich size. But the recipe tastes good nonetheless Submitted by TNETORRES2002 Carbs: 29.9g | Fat: 0.8g | Fiber: 5.1g | Protein: 5.8g | Calories: 139.5
|
Occasionally I love a loaded baked potato. I get my turkey bacon from a local farm that raises and processes there own meats. The turkey bacon is all cured white meat, no fat or additives. I also use plain non fat yogurt instead of cream cheese(same thing). Also, you could use parmesan cheese as well or add additional steamed veggies. Submitted by MOM22GIRLYGIRLS Carbs: 38.1g | Fat: 6.5g | Fiber: 4g | Protein: 13.8g | Calories: 266.6
|
|
Excellent alone or with a dip of your choice. Submitted by TORY9559 Carbs: 12.1g | Fat: 3.9g | Fiber: 1.6g | Protein: 2.9g | Calories: 91.4
|
This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla. Submitted by LADYPANEK Carbs: 14.6g | Fat: 1.1g | Fiber: 0.4g | Protein: 3g | Calories: 80.6
|
|
Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup Submitted by RACHEL_MAC Carbs: 18.1g | Fat: 0.2g | Fiber: 3.7g | Protein: 1.5g | Calories: 71.1
|
7 points on WW Submitted by OWUTAQT Carbs: 50.6g | Fat: 14.7g | Fiber: 6.2g | Protein: 21.7g | Calories: 398.5
|
|
Submitted by AMYLEIGHRIOS Carbs: 46.6g | Fat: 6.6g | Fiber: 4.3g | Protein: 39g | Calories: 407.2
|
|
|
hearty easy recipe Submitted by JUJUBUG Carbs: 35.2g | Fat: 3.5g | Fiber: 2.7g | Protein: 16.7g | Calories: 239.8
|


















