An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Something so simple and tastes great!

Submitted by ABC_123

Submitted by FLUFFYDADDY67

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

I used to make these when I was on weight watchers. Low calorie and better than McD's

Submitted by MBALLOU

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This is my mother-in-law's recipe. It's great!!!

Submitted by VSWDMB

This was a favorite on our high school lunch menu

Submitted by MAZIE4661

Very Good!!! Can easily be made more low carb or more low fat by altering the cheese and sour cream to fit your needs

Submitted by MARCIA77491

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

I am from Texas and these are the best homemade enchiladas I have ever had!

Submitted by KAJENKI

Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.

Submitted by CALIDREAMER76

Grapes, 3 Chicken Breat roasted in Over with bone and skin, Remove the skin and chicken from bone dice up, dice grapes, add pecans, light mayo, tarragon fresh or dry

Submitted by TANTHONY2009

A quick and easy tuna salad.

Submitted by FIGHTINGOBESITY

Low fat/calorie, high protein alternative to a beef or chicken burger.

Submitted by KGELDOF

Great for putting on whole wheat bread, crackers, or plain. Fast & easy!

Submitted by FIREFLYBRIDE

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Gastric bypass friendly, high protein meatballs.

Submitted by BELLA_MOON

This recipe is so easy to make!

Because I have a Lap-Band, I used the SPLENDA® Brown Sugar Blend in this recipe but if you want or need to avoid all sugar, you may replace it with 3 Tablespoons of the SPLENDA® that measures like sugar (not the packets) and you will need to find a sugar-free ketchup. The nutritional information will need to be changed accordingly.

It is important to begin with very fresh and very lean boneless pork chops. I found a large Family- Pack of 6 chops that weighed 2.30 pounds. When I removed every last bit of fat, I ended up with exactly 2 pounds of lean meat.

Other similar recipes call for the sauce to be cooked and thickened before pouring over the chops but I found that the sauce thickens very nicely on its own without pre-cooking it, thus saving a step and time!

Just a side note: The first time I made this, I forgot the ketchup and it was still delicious.

Submitted by LAPBAND2008