Summmer Sensations
(Recipe Collection)

18 Recipes Created by WMUGRAD

Recipes in this Collection

Healthy Cooking Minty-Watermelon Cucumber Salad
Incredible! 5.0/5
(5 ratings)
Healthy Cooking Minty-Watermelon Cucumber Salad

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
egg plant salsa
Good 3.0/5
(1 rating)
egg plant salsa

spicy vegi deliteSubmitted by ELFFIE

Carbs: 10.5g | Fat: 3.7g | Fiber: 3.9g | Protein: 1.8g | Calories: 74.9
Curried Mango Pork Chops
Very Good 4.3/5
(178 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
Southwest Pasta Salad
Very Good 4.0/5
(176 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Grilled Corn with Lime Butter
Very Good 4.2/5
(137 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Harvest Tomato Tart
Very Good 4.1/5
(36 ratings)
Harvest Tomato Tart

A flavorful combination of fresh tomatoes, herbs, and cheese. Works well as a side dish, appetizer or main meal.Submitted by DAMIENDUCKS

Carbs: 11.4g | Fat: 7.9g | Fiber: 1g | Protein: 4.8g | Calories: 133.7
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(288 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Greek Grilled Chicken
Very Good 4.4/5
(23 ratings)
Greek Grilled Chicken

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
Very Good 4.5/5
(2 ratings)
"Fried" Green Tomatoes

Submitted by BLUROSES

Carbs: 38.6g | Fat: 2g | Fiber: 5g | Protein: 4.6g | Calories: 180.6
Incredible! 5.0/5
(1 rating)
"Fried" Green Tomatoes

So, I live in the south and decided to try and make a little healthier version of our regional classic Fried Green Tomatoes. My family and I enjoyed it, so I sure hope you do!Submitted by EMMAROSES

Carbs: 27.2g | Fat: 1g | Fiber: 2.1g | Protein: 6.4g | Calories: 143.5
Eggplant Pasta
Good 3.9/5
(32 ratings)
Eggplant Pasta

This eggplant "pasta" is nutritious and delicious!Submitted by ISABELLAMIRAC

Carbs: 23.6g | Fat: 7g | Fiber: 6.9g | Protein: 8.4g | Calories: 181.4
Creamy Fruit Dip
Very Good 4.3/5
(128 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(41 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Roasted Eggplant
Incredible! 5.0/5
(1 rating)
Roasted Eggplant

Simple way to cook eggplant.Submitted by SAHMWICH

Carbs: 9.4g | Fat: 1.4g | Fiber: 3.8g | Protein: 1.6g | Calories: 49.6
Baked Eggplant
Very Good 4.6/5
(21 ratings)
Baked Eggplant

Baked Eggplant, Tomatoes and Feta Submitted by ESKIMOKISSES1

Carbs: 15.7g | Fat: 8.7g | Fiber: 4.4g | Protein: 7.7g | Calories: 161.8
Eggplant Taco Filling
Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(683 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
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