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(Recipe Collection)

23 Recipes Created by SHADOW268

Recipes in this Collection

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Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(70 ratings)
Quick and Easy Creamy Mushroom Chicken

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs. Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Wok Chicken Edamame Vegetable Stir Fry
Very Good 4.0/5
(1 rating)
Wok Chicken Edamame Vegetable Stir Fry

Quick Easy to make tasty recipeSubmitted by DREAMDANCER

Carbs: 11.6g | Fat: 5g | Fiber: 3.1g | Protein: 22.8g | Calories: 190.8
Basil-and-Garlic Stuffed Chicken Breasts
Very Good 4.0/5
(1 rating)
Basil-and-Garlic Stuffed Chicken Breasts

You'll forget you're eating a lean meal when you taste these Basil and Garlic Stuffed Chicken Breasts. At only 225 calories per serving and 30 grams of protein, it's a low-calorie meal that will keep you full.

You can also add some roasted red peppers or sun dried tomatoes to the stuffing mixture. This dish goes great with asparagus, broccoli or green beans cooked in lemon and pepper.

*This recipe came from Fitness Magazine*Submitted by BRYANNAMARIE

Carbs: 1.4g | Fat: 10.1g | Fiber: 0.2g | Protein: 30g | Calories: 222.4
Oven-Baked Crispy Chicken Tenders
(no ratings)
Oven-Baked Crispy Chicken Tenders

Submitted by AUBURN0921

Carbs: 16.5g | Fat: 5.8g | Fiber: 1.2g | Protein: 58.5g | Calories: 362.4
Low Calorie Alfredo Chicken
(no ratings)
Low Calorie Alfredo Chicken

Submitted by PCGIRL1970

Carbs: 28.1g | Fat: 3.6g | Fiber: 7.3g | Protein: 46.6g | Calories: 318.2
Simple Meaty Green Beans
(no ratings)
Simple Meaty Green Beans

This is a dish that I make which has a low impact on my blood sugar. It is low in fat and sodium, and is excellent for people on a low carb diet.Submitted by ALTATUDE

Carbs: 7.4g | Fat: 5.4g | Fiber: 1.6g | Protein: 15.4g | Calories: 144.4
Tomato-Mozzarella Chicken
(no ratings)
Tomato-Mozzarella Chicken

Delicious Baked ChickenSubmitted by NETTY129

Carbs: 11g | Fat: 7.4g | Fiber: 2.6g | Protein: 48g | Calories: 305.6
Chicken Cordon Blue
(no ratings)
Chicken Cordon Blue

My version of this dish, it's great with grilled vegetables as a side dishSubmitted by KAROLYNCA

Carbs: 2.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 31.8g | Calories: 260.5
Stuffed Cheddar Burgers
Good 3.7/5
(3 ratings)
Stuffed Cheddar Burgers

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!Submitted by JASONZ

Carbs: 0.1g | Fat: 12.3g | Fiber: 0g | Protein: 22.4g | Calories: 206.2
Filet Mignon w/ Braised Cabbage
Very Good 4.0/5
(3 ratings)
Filet Mignon w/ Braised Cabbage

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.Submitted by BABEEBLOOS

Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
Beef kebabs
(no ratings)
Beef kebabs

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein daysSubmitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)
Yummy Salmon Patties

So good your kids will eat 'em!Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)
PrairieHarpy's Shrimp Cakes

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.Submitted by PRAIRIEHARPY

Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Lemon Garlic Salmon
Very Good 4.7/5
(7 ratings)
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
Low Carb Crab Cakes
(no ratings)
Low Carb Crab Cakes

Submitted by BAINDEGAEL

Carbs: 2.4g | Fat: 12.1g | Fiber: 0.8g | Protein: 15.8g | Calories: 208.5
Stir Fry Shrimp & Vegetables
(no ratings)
Stir Fry Shrimp & Vegetables

Submitted by DADLISWEETNESS

Carbs: 7.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 13.7g | Calories: 106.2
Peanut Butter Oatmeal Cookies
Very Good 4.6/5
(76 ratings)
Peanut Butter Oatmeal Cookies

Delicious!Submitted by BUDGETMOM

Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
Microwave Potato Chips
Very Good 4.4/5
(43 ratings)
Microwave Potato Chips

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
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