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(23 Recipes) Created by SHADOW268

Recipes in this Collection

This recipe has been marked private.
Quick and Easy Creamy Mushroom Chicken
Very Good 4.4/5
(69 ratings)

I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

Carbs: 7.1g | Fat: 6.2g | Fiber: 1.3g | Protein: 30.1g | Calories: 211.2
Wok Chicken Edamame Vegetable Stir Fry
Very Good 4.0/5
(1 rating)

Quick Easy to make tasty recipe

Submitted by DREAMDANCER

Carbs: 11.6g | Fat: 5g | Fiber: 3.1g | Protein: 22.8g | Calories: 190.8
Basil-and-Garlic Stuffed Chicken Breasts
Very Good 4.0/5
(1 rating)

You'll forget you're eating a lean meal when you taste these Basil and Garlic Stuffed Chicken Breasts. At only 225 calories per serving and 30 grams of protein, it's a low-calorie meal that will keep you full.

You can also add some roasted red peppers or sun dried tomatoes to the stuffing mixture. This dish goes great with asparagus, broccoli or green beans cooked in lemon and pepper.

*This recipe came from Fitness Magazine*


Carbs: 1.4g | Fat: 10.1g | Fiber: 0.2g | Protein: 30g | Calories: 222.4
Oven-Baked Crispy Chicken Tenders
(no ratings)

Submitted by AUBURN0921

Carbs: 16.5g | Fat: 5.8g | Fiber: 1.2g | Protein: 58.5g | Calories: 362.4
Low Calorie Alfredo Chicken
(no ratings)

Submitted by PCGIRL1970

Carbs: 28.1g | Fat: 3.6g | Fiber: 7.3g | Protein: 46.6g | Calories: 318.2
Simple Meaty Green Beans
(no ratings)

This is a dish that I make which has a low impact on my blood sugar. It is low in fat and sodium, and is excellent for people on a low carb diet.

Submitted by ALTATUDE

Carbs: 7.4g | Fat: 5.4g | Fiber: 1.6g | Protein: 15.4g | Calories: 144.4
Tomato-Mozzarella Chicken
(no ratings)

Delicious Baked Chicken

Submitted by NETTY129

Carbs: 11g | Fat: 7.4g | Fiber: 2.6g | Protein: 48g | Calories: 305.6
Chicken Cordon Blue
(no ratings)

My version of this dish, it's great with grilled vegetables as a side dish

Submitted by KAROLYNCA

Carbs: 2.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 31.8g | Calories: 260.5
Stuffed Cheddar Burgers
Good 3.7/5
(3 ratings)

Awesome stuffed cheddar burgers - perfect if you are watching your carbs - No bun necessary!

Submitted by JASONZ

Carbs: 0.1g | Fat: 12.3g | Fiber: 0g | Protein: 22.4g | Calories: 206.2
Filet Mignon w/ Braised Cabbage
Very Good 4.0/5
(3 ratings)

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

Carbs: 5.6g | Fat: 12.9g | Fiber: 1.6g | Protein: 24.7g | Calories: 230.7
Beef kebabs
(no ratings)

Beef kebabs: Allowed in the attack phase of the Dukan Diet, but only add vegetables on non-protein days

Submitted by LIZZY63

Carbs: 2.2g | Fat: 3.9g | Fiber: 0.2g | Protein: 23.5g | Calories: 144.8
Yummy Salmon Patties
Very Good 4.6/5
(14 ratings)

So good your kids will eat 'em!

Submitted by THELADYK

Carbs: 12.2g | Fat: 7.4g | Fiber: 1.9g | Protein: 17.3g | Calories: 185.8
PrairieHarpy's Shrimp Cakes
Very Good 4.3/5
(7 ratings)

Lower in carbs and higher in protein, these make a lovely light lunch or dinner.


Carbs: 4.2g | Fat: 0.4g | Fiber: 0.4g | Protein: 4.7g | Calories: 40.2
Savannah Salmon Patty
Very Good 4.8/5
(13 ratings)

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.

Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Lemon Garlic Salmon
Very Good 4.7/5
(7 ratings)

Quick, easy, and healthy

Submitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
Low Carb Crab Cakes
(no ratings)

Submitted by BAINDEGAEL

Carbs: 2.4g | Fat: 12.1g | Fiber: 0.8g | Protein: 15.8g | Calories: 208.5
Stir Fry Shrimp & Vegetables
(no ratings)


Carbs: 7.4g | Fat: 0.3g | Fiber: 2.4g | Protein: 13.7g | Calories: 106.2
Peanut Butter Oatmeal Cookies
Very Good 4.6/5
(74 ratings)


Submitted by BUDGETMOM

Carbs: 8.3g | Fat: 4.9g | Fiber: 0.7g | Protein: 1.7g | Calories: 81.2
Very Good 4.4/5
(43 ratings)

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Carbs: 18.5g | Fat: 0g | Fiber: 2g | Protein: 2.5g | Calories: 84
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