These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

These are made in a muffin pan and are a quick grab in the morning. I have two versions. This one has less cheese than the original so the spinach really takes the lead. It is low in calorie, quick to make, and yummy.

Submitted by RACHAAL

Delicious, filling and simple recipe.

Submitted by JALEPENOANN

A pot full of tasty veggies in broth

Submitted by CLMNJ58

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

Submitted by CLMNJ58

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)

Submitted by SP_STEPF

very quick and tasty chili. my be spiced up by adding more cayenne.

Submitted by CLMNJ58

*Old el Paso Refried Beans - Fat Free, 3.5 cup (remove)
*Herdez Salsa Ranchera, 14 tbsp (remove)
*Tortillas, MISSION, flour tortilla, 8 inch, 6 serving (remove)
*Cheese, Kraft Mexican Style Taco Cheese, 1 cup (remove)
Broccoli, fresh, 2.5 cup, chopped (remove

Submitted by CLMNJ58

Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

Tasty dip for fresh veggies; for salad dressing thin with a little water.

Submitted by LORETTACAT

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.