SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Lori's Soups & Salads

Lori's Soups & Salads

A collection of healthy soup & salad recipes perfect for scrumptious lunches or light dinners...

(8 Recipes) Created by GYPSYWIND

Recipes in this Collection

Good 3.9/5
(8 ratings)

A quick & easy salad.

Submitted by GYPSYWIND

Carbs: 36.3g | Fat: 0.2g | Fiber: 3.7g | Protein: 3.9g | Calories: 164.2
Good 3.0/5
(1 rating)

Quick & easy. Kid friendly.

Submitted by GYPSYWIND

Carbs: 5g | Fat: 1g | Fiber: 0.6g | Protein: 17.4g | Calories: 102.1
Good 3.0/5
(4 ratings)

Submitted by GYPSYWIND

Carbs: 31.2g | Fat: 3.9g | Fiber: 6.2g | Protein: 11.4g | Calories: 207
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.2/5
(6 ratings)

A low fat version of baked potato soup, great way to warm up on these chilly nights.

Submitted by KAMEL622

Carbs: 49.4g | Fat: 2g | Fiber: 2.9g | Protein: 15.2g | Calories: 274.2
(no ratings)

A quick & easy pasta salad that the whole family will love.

Submitted by GYPSYWIND

Carbs: 47.5g | Fat: 5.9g | Fiber: 4.4g | Protein: 14.2g | Calories: 291.1
(no ratings)

A great creamy sausage and potato soup of German/Mennonite heritage for those cold days.

Submitted by GYPSYWIND

Carbs: 45g | Fat: 4.2g | Fiber: 5.7g | Protein: 12.4g | Calories: 264
Very Good 4.5/5
(2 ratings)

A nice light salad for those hot days.

Submitted by GYPSYWIND

Carbs: 12.7g | Fat: 0.7g | Fiber: 2.4g | Protein: 3.5g | Calories: 73
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=2440