Vegan MLS
(Recipe Collection)

19 Recipes Created by MICHELEY1

Recipes in this Collection

Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Spicy Baked Eggplant
Very Good 4.3/5
(14 ratings)
Spicy Baked Eggplant

This is a wonderful low fat side dishSubmitted by LUVLHASA

Carbs: 16.9g | Fat: 3.9g | Fiber: 7g | Protein: 2.8g | Calories: 102.5
Eggplant Tofu Pasta
Very Good 4.9/5
(7 ratings)
Eggplant Tofu Pasta

Submitted by KANCYNING

Carbs: 42g | Fat: 6.1g | Fiber: 5.6g | Protein: 9.9g | Calories: 256.5
Basic Baked Eggplant
Very Good 4.6/5
(8 ratings)
Basic Baked Eggplant

This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder.Submitted by LADYPHOENIX61

Carbs: 8.4g | Fat: 0.2g | Fiber: 3.4g | Protein: 1.4g | Calories: 35.8
Eggplant Parmesian (without the parm)
Very Good 4.4/5
(5 ratings)
Eggplant Parmesian (without the parm)

Submitted by YAKYDEEYAK

Carbs: 31.6g | Fat: 1.1g | Fiber: 9.4g | Protein: 5.6g | Calories: 138.2
Oven Eggplant Salad
Very Good 4.7/5
(3 ratings)
Oven Eggplant Salad

delicious!! Submitted by YIYEHTOV

Carbs: 10.5g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.6g | Calories: 67
Simple Eggplant Tofu
(no ratings)
Simple Eggplant Tofu

This is a simple & quick version of what panda servesSubmitted by MGARREN

Carbs: 9.5g | Fat: 3.7g | Fiber: 3.2g | Protein: 7.4g | Calories: 90
Tofu and Eggplant teriyaki
Good 3.0/5
(1 rating)
Tofu and Eggplant teriyaki

Tasty, quick and nutritious low calorie vegetarian supper (serves 4)Submitted by MANDYDE

Carbs: 26g | Fat: 14.5g | Fiber: 5.6g | Protein: 15.8g | Calories: 227.1
Eggplant Burrito Filling
(no ratings)
Eggplant Burrito Filling

This recipe does not include the shell or extras like sour cream and cheese, but I usually add a little bit of both to mine and use whole wheat wraps!Submitted by ROYALTY12

Carbs: 16.2g | Fat: 9.5g | Fiber: 5g | Protein: 12.2g | Calories: 138.9
Eggplant & Chick Peas
(no ratings)
Eggplant & Chick Peas

Great served with riceSubmitted by CJZANONI

Carbs: 101.3g | Fat: 15.2g | Fiber: 16.5g | Protein: 11.4g | Calories: 560.3
eggplant & black beans &zucchini
(no ratings)
eggplant & black beans &zucchini

Submitted by LYNNRJ1

Carbs: 18g | Fat: 4g | Fiber: 6.5g | Protein: 4.9g | Calories: 119.6
sweet potatoe chips
(no ratings)
sweet potatoe chips

low cal potatoe chipsSubmitted by SILVA150

Carbs: 15g | Fat: 9.8g | Fiber: 1.3g | Protein: 2g | Calories: 152
Lentil & sweet potatoe stew
(no ratings)
Lentil & sweet potatoe stew

Submitted by CHICHIMUNGA

Carbs: 25.2g | Fat: 2.3g | Fiber: 6.7g | Protein: 6.2g | Calories: 139
Bean, tomato and spinach burrito
Very Good 4.0/5
(1 rating)
Bean, tomato and spinach burrito

Submitted by MISSTOYOU

Carbs: 53.5g | Fat: 12.3g | Fiber: 13.5g | Protein: 13.6g | Calories: 364.3
Ratatouille (Eggplant Stew) with Chick Peas
Very Good 4.0/5
(1 rating)
Ratatouille (Eggplant Stew) with Chick Peas

Hearty Vegetable StewSubmitted by DONBETH

Carbs: 17.3g | Fat: 2.4g | Fiber: 6g | Protein: 4.4g | Calories: 99.2
Chili Mess ???
(no ratings)
Chili Mess ???

This is a leftover meal that I put together with many options that can be added. Tofu cold be replaced wiht ground beef or chicken for those who prefer.Submitted by MICHELEY1

Carbs: 25.3g | Fat: 7.2g | Fiber: 4.9g | Protein: 15.5g | Calories: 161.9
miso soup
Incredible! 5.0/5
(5 ratings)
miso soup

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.Submitted by MARNIGOBANJO

Carbs: 10.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 5.4g | Calories: 87.8
Chickpea Chili Mad Mex
(no ratings)
Chickpea Chili Mad Mex

Recipe from an article of a local restaurant Mad MexSubmitted by MICHELEY1

Carbs: 42.5g | Fat: 12.2g | Fiber: 9.5g | Protein: 8.7g | Calories: 303
General Tso's Tofu
Incredible! 5.0/5
(3 ratings)
General Tso's Tofu

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
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