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Vegan MLS

(19 Recipes) Created by MICHELEY1

Recipes in this Collection

Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Very Good 4.3/5
(14 ratings)

This is a wonderful low fat side dish

Submitted by LUVLHASA

Carbs: 16.9g | Fat: 3.9g | Fiber: 7g | Protein: 2.8g | Calories: 102.5
Very Good 4.9/5
(7 ratings)

Submitted by KANCYNING

Carbs: 42g | Fat: 6.1g | Fiber: 5.6g | Protein: 9.9g | Calories: 256.5
Very Good 4.6/5
(8 ratings)

This recipe is a jumping off point. Season as you wish. Sprinkle with herbs of your choice and/or Parmesan cheese. I like it with a little salt, pepper and garlic powder.

Submitted by LADYPHOENIX61

Carbs: 8.4g | Fat: 0.2g | Fiber: 3.4g | Protein: 1.4g | Calories: 35.8
Very Good 4.4/5
(5 ratings)

Submitted by YAKYDEEYAK

Carbs: 31.6g | Fat: 1.1g | Fiber: 9.4g | Protein: 5.6g | Calories: 138.2
Very Good 4.7/5
(3 ratings)


Submitted by YIYEHTOV

Carbs: 10.5g | Fat: 2.8g | Fiber: 3.6g | Protein: 1.6g | Calories: 67
Simple Eggplant Tofu
(no ratings)

This is a simple & quick version of what panda serves

Submitted by MGARREN

Carbs: 9.5g | Fat: 3.7g | Fiber: 3.2g | Protein: 7.4g | Calories: 90
Good 3.0/5
(1 rating)

Tasty, quick and nutritious low calorie vegetarian supper (serves 4)

Submitted by MANDYDE

Carbs: 26g | Fat: 14.5g | Fiber: 5.6g | Protein: 15.8g | Calories: 227.1
(no ratings)

This recipe does not include the shell or extras like sour cream and cheese, but I usually add a little bit of both to mine and use whole wheat wraps!

Submitted by ROYALTY12

Carbs: 16.2g | Fat: 9.5g | Fiber: 5g | Protein: 12.2g | Calories: 138.9
(no ratings)

Great served with rice

Submitted by CJZANONI

Carbs: 101.3g | Fat: 15.2g | Fiber: 16.5g | Protein: 11.4g | Calories: 560.3
(no ratings)

Submitted by LYNNRJ1

Carbs: 18g | Fat: 4g | Fiber: 6.5g | Protein: 4.9g | Calories: 119.6
(no ratings)

low cal potatoe chips

Submitted by SILVA150

Carbs: 15g | Fat: 9.8g | Fiber: 1.3g | Protein: 2g | Calories: 152
(no ratings)

Submitted by CHICHIMUNGA

Carbs: 25.2g | Fat: 2.3g | Fiber: 6.7g | Protein: 6.2g | Calories: 139
Very Good 4.0/5
(1 rating)

Submitted by MISSTOYOU

Carbs: 53.5g | Fat: 12.3g | Fiber: 13.5g | Protein: 13.6g | Calories: 364.3
Very Good 4.0/5
(1 rating)

Hearty Vegetable Stew

Submitted by DONBETH

Carbs: 17.3g | Fat: 2.4g | Fiber: 6g | Protein: 4.4g | Calories: 99.2
(no ratings)

This is a leftover meal that I put together with many options that can be added. Tofu cold be replaced wiht ground beef or chicken for those who prefer.

Submitted by MICHELEY1

Carbs: 25.3g | Fat: 7.2g | Fiber: 4.9g | Protein: 15.5g | Calories: 161.9
Incredible! 5.0/5
(5 ratings)

try this comforting, delicious and super quick soup. though this soup could use some tinkering in the sodium department.... (keep your eyes open for sodium-reduced alternatives), it remains a staple comfort food at our house.


Carbs: 10.2g | Fat: 2.3g | Fiber: 1.4g | Protein: 5.4g | Calories: 87.8
(no ratings)

Recipe from an article of a local restaurant Mad Mex

Submitted by MICHELEY1

Carbs: 42.5g | Fat: 12.2g | Fiber: 9.5g | Protein: 8.7g | Calories: 303
Incredible! 5.0/5
(3 ratings)

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
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