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quick low-cal gluten free meals

(25 Recipes) Created by EGWEYNE

Recipes in this Collection

(no ratings)

Very easy, very fast and very delicious lunch or dinner. Serve with brown rice if you like. Low fat, low carb, gluten free, clean eating... all around very healthy and very tasty!

Submitted by KRAVMAGAGIRL

Carbs: 9.9g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.1g | Calories: 153.9
(no ratings)

I wanted a nice light gluten free primavera with no dairy and this is what I came up with. Feel free to mix and match veggies. I went with what was seasonal.

Submitted by IAMDIOSA

Carbs: 53.9g | Fat: 4.1g | Fiber: 6.2g | Protein: 7.9g | Calories: 283.5
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Good 3.9/5
(11 ratings)

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.

Submitted by BLONDEGIRL

Carbs: 47g | Fat: 8.2g | Fiber: 3g | Protein: 8.3g | Calories: 274.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1272 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Veggie Kebabs
Very Good 4.4/5
(161 ratings)

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
 Tuna and White Bean Salad
Good 3.9/5
(254 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Honey Balsamic Chicken
Very Good 4.4/5
(529 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.7/5
(3 ratings)

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.

Submitted by WIGIME

Carbs: 10.5g | Fat: 2.7g | Fiber: 0g | Protein: 13.9g | Calories: 131.6
Incredible! 5.0/5
(2 ratings)

I use Talapia fish instead of Grouper.

Submitted by MAMATHORN

Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
Incredible! 5.0/5
(2 ratings)

Submitted by ICOOPER

Carbs: 9.7g | Fat: 4.4g | Fiber: 1.9g | Protein: 9g | Calories: 110.9
This recipe has been marked private.
Black Bean Hummus
Very Good 4.3/5
(327 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1027 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.8/5
(4 ratings)

Gluten Free and YUMMY!!!

Submitted by VEGHEADBIATCH

Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
Very Good 4.2/5
(6 ratings)

This is a light, refreshing dessert

Submitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
Very Good 4.3/5
(3 ratings)

chicken soup

Submitted by BEAUBIEN1

Carbs: 8.7g | Fat: 1.3g | Fiber: 2.9g | Protein: 12.6g | Calories: 95.7
Very Good 4.0/5
(4 ratings)

This is a great Mediterranean snack or meal. Great flavoring & a different taste.

Submitted by KREISAD

Carbs: 23.2g | Fat: 20.1g | Fiber: 12g | Protein: 16.7g | Calories: 294.7
Very Good 4.4/5
(5 ratings)

Submitted by STARLIGHT082307

Carbs: 34.5g | Fat: 11.7g | Fiber: 6.5g | Protein: 9.3g | Calories: 275.6
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