quick low-cal gluten free meals
(Recipe Collection)

25 Recipes Created by EGWEYNE

Recipes in this Collection

5 Minute Thai Chicken
(no ratings)
5 Minute Thai Chicken

Very easy, very fast and very delicious lunch or dinner. Serve with brown rice if you like. Low fat, low carb, gluten free, clean eating... all around very healthy and very tasty! Submitted by KRAVMAGAGIRL

Carbs: 9.9g | Fat: 1.6g | Fiber: 3.3g | Protein: 25.1g | Calories: 153.9
Gluten free Vegan Pasta Primavera
(no ratings)
Gluten free Vegan Pasta Primavera

I wanted a nice light gluten free primavera with no dairy and this is what I came up with. Feel free to mix and match veggies. I went with what was seasonal.Submitted by IAMDIOSA

Carbs: 53.9g | Fat: 4.1g | Fiber: 6.2g | Protein: 7.9g | Calories: 283.5
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Good 3.9/5
(11 ratings)
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.Submitted by BLONDEGIRL

Carbs: 47g | Fat: 8.2g | Fiber: 3g | Protein: 8.3g | Calories: 274.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1310 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Veggie Kebabs
Very Good 4.4/5
(161 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by EMMAPALE

Carbs: 6.8g | Fat: 5.3g | Fiber: 1.6g | Protein: 1.4g | Calories: 77.7
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Honey Balsamic Chicken
Very Good 4.4/5
(540 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Chicken Thighs with Mustard Citrus Sauce
Very Good 4.7/5
(3 ratings)
Chicken Thighs with Mustard Citrus Sauce

Simple to make and tastes wonderful!

You can also substitute chicken breasts instead of thighs, you'll need to adjust the calories too.Submitted by WIGIME

Carbs: 10.5g | Fat: 2.7g | Fiber: 0g | Protein: 13.9g | Calories: 131.6
Talapia Wraps
Incredible! 5.0/5
(2 ratings)
Talapia Wraps

I use Talapia fish instead of Grouper. Submitted by MAMATHORN

Carbs: 6.4g | Fat: 6.4g | Fiber: 1.8g | Protein: 32.4g | Calories: 217.8
ROSEMARY CHICKEN LEGS
Incredible! 5.0/5
(2 ratings)
ROSEMARY CHICKEN LEGS

Submitted by ICOOPER

Carbs: 9.7g | Fat: 4.4g | Fiber: 1.9g | Protein: 9g | Calories: 110.9
This recipe has been marked private.
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Easy Zucchini Parmesan
Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Feta, Black Olive & Sun Dried Tomato Pasta
Very Good 4.8/5
(4 ratings)
Feta, Black Olive & Sun Dried Tomato Pasta

Gluten Free and YUMMY!!!Submitted by VEGHEADBIATCH

Carbs: 45.7g | Fat: 8.5g | Fiber: 2.7g | Protein: 7.6g | Calories: 289.5
Banana Mousse
Very Good 4.2/5
(6 ratings)
Banana Mousse

This is a light, refreshing dessertSubmitted by 1GRNTHMB

Carbs: 22.7g | Fat: 1.3g | Fiber: 1.4g | Protein: 4.1g | Calories: 112.4
homemade chicken soup
Very Good 4.3/5
(3 ratings)
homemade chicken soup

chicken soupSubmitted by BEAUBIEN1

Carbs: 8.7g | Fat: 1.3g | Fiber: 2.9g | Protein: 12.6g | Calories: 95.7
Lentil Salad with Roasted Red Peppers and Feta
Very Good 4.0/5
(4 ratings)
Lentil Salad with Roasted Red Peppers and Feta

This is a great Mediterranean snack or meal. Great flavoring & a different taste.Submitted by KREISAD

Carbs: 23.2g | Fat: 20.1g | Fiber: 12g | Protein: 16.7g | Calories: 294.7
Red Quinoa with Parmesan Cheese and Baby Spinach
Very Good 4.4/5
(5 ratings)
Red Quinoa with Parmesan Cheese and Baby Spinach

Submitted by STARLIGHT082307

Carbs: 34.5g | Fat: 11.7g | Fiber: 6.5g | Protein: 9.3g | Calories: 275.6
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