Esther's Diet Cookbook

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(5 Recipes) Created by BUTICO

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Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1	Very Good 4.2/5 (135 ratings) Baked Cinnamon Apples A warm, sweet baked apple is the perfect ending to any meal. Carbs: 49.2g \| Fat: 4.3g \| Fiber: 3.9g \| Protein: 0.3g \| Calories: 223.5
Very Good 4.7/5 (3 ratings) Roasted pear and Butternut Squash soup Submitted by EMAOFTHREE Carbs: 31.9g \| Fat: 5g \| Fiber: 2.7g \| Protein: 2.9g \| Calories: 172	Very Good 4.6/5 (12 ratings) Roasted Chickpea Poppers Crispy Chickpeas perfect for snacking! Submitted by ARK202 Carbs: 54.3g \| Fat: 16.2g \| Fiber: 10.6g \| Protein: 11.9g \| Calories: 404.9
Very Good 4.5/5 (2 ratings) Picadillo Submitted by LAKEYLUNA Carbs: 16g \| Fat: 29.7g \| Fiber: 2.5g \| Protein: 30.4g \| Calories: 454.4

Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1	Very Good 4.2/5 (135 ratings) Baked Cinnamon Apples A warm, sweet baked apple is the perfect ending to any meal. Carbs: 49.2g \| Fat: 4.3g \| Fiber: 3.9g \| Protein: 0.3g \| Calories: 223.5
Very Good 4.7/5 (3 ratings) Roasted pear and Butternut Squash soup Submitted by EMAOFTHREE Carbs: 31.9g \| Fat: 5g \| Fiber: 2.7g \| Protein: 2.9g \| Calories: 172	Very Good 4.6/5 (12 ratings) Roasted Chickpea Poppers Crispy Chickpeas perfect for snacking! Submitted by ARK202 Carbs: 54.3g \| Fat: 16.2g \| Fiber: 10.6g \| Protein: 11.9g \| Calories: 404.9
Very Good 4.5/5 (2 ratings) Picadillo Submitted by LAKEYLUNA Carbs: 16g \| Fat: 29.7g \| Fiber: 2.5g \| Protein: 30.4g \| Calories: 454.4