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Ween's sparky recipes

(39 Recipes) Created by ANTWEEN

Recipes in this Collection

Best Ever Turkey Meatloaf
Very Good 4.2/5
(34 ratings)

This meatloaf is low in calories and fat in addition to being very easy to make!

Submitted by SONICKRISTIN

Carbs: 8.9g | Fat: 7.9g | Fiber: 0.4g | Protein: 20.7g | Calories: 188.3
This recipe has been marked private.
Low Fat, Low Calorie Zucchini Bread
Very Good 4.2/5
(82 ratings)

This low calorie, low fat bread is packed with zucchini and flavor!

Submitted by EWICKLAND

Carbs: 19.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 2.3g | Calories: 87.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Very Good 4.1/5
(95 ratings)

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Carbs: 40.1g | Fat: 9.7g | Fiber: 4.1g | Protein: 16.4g | Calories: 257.8
Granny's Zucchini Bread
Very Good 4.5/5
(22 ratings)

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.

Submitted by MSCAT3851

Carbs: 25.4g | Fat: 4.4g | Fiber: 0.7g | Protein: 1.9g | Calories: 147.4
Very Good 4.1/5
(39 ratings)

Rich, dense brownies made with applesauce and zucchini!

Submitted by ELISE11

Carbs: 13.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.9g | Calories: 58.2
Very Good 4.5/5
(2 ratings)

To give credit where credit is due, this is from the Hungry Girl email list I'm on. These are freakin' good and MOIST!

Submitted by DRAE2409

Carbs: 37.6g | Fat: 2.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 171.6
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Good 3.4/5
(11 ratings)

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Submitted by TNLORI

Carbs: 22.1g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 126
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1022 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.2/5
(17 ratings)

This bread is so yummy you don't need butter!!

Submitted by BONNIEB5

Carbs: 10.8g | Fat: 0.9g | Fiber: 1.1g | Protein: 2.5g | Calories: 59.5
(no ratings)

A Family favorite made with Whole Wheat Flour. Great toasted.

Submitted by JANSTIEGLITZ

Carbs: 13.7g | Fat: 0.4g | Fiber: 2.2g | Protein: 3.4g | Calories: 76.9
Incredible! 5.0/5
(2 ratings)

Dough recipe from http://www.tammysrecipes.com
George Foreman directions by yours truly!

Quick and easy way to cook an individual portion of flat bread (almost like a cracker). Plus, it's got a majority of whole wheat flour! Try it with olive oil and balsamic vinegar!

Submitted by CRAUDI

Carbs: 29.5g | Fat: 2.3g | Fiber: 3.2g | Protein: 4.6g | Calories: 152.5
Very Good 4.5/5
(6 ratings)

I got this recipe from my sister, and it is wonderful. It can be made the traditional way, but it also works well in a bread machine. It makes one standard size (roughly 8"X4" or slightly larger) loaf.

If you don't have vital wheat gluten, substitute more flour. The texture will not be quite as good, but it will work and tastes fine.

My husband is salt sensitive, so I do not add salt. The original recipe called for 2 heaping teaspoons salt, which I think is excessive anyway, but add some if you like.

I use bulk yeast. If you use the packets, two of them equal about 4.5 teaspoons yeast.

Most of the prep time is the rise time. You need to be around to check on it, but you can do other things.

Submitted by BJMOOMEY

Carbs: 22.1g | Fat: 0.5g | Fiber: 3.3g | Protein: 5.6g | Calories: 106.6
(no ratings)

My Aunt Cheri Ward gave me this recipe and we make it all the time with any soup!

Submitted by MLBAGDASARIAN

Carbs: 26.4g | Fat: 0.3g | Fiber: 0.8g | Protein: 3.3g | Calories: 130.4
Very Good 4.6/5
(5 ratings)

This is my go-to pizza dough recipe. It is quick and tastes great!

Submitted by JRIESSEL

Carbs: 17.5g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.7g | Calories: 92.1
Whole-Wheat Pizza Dough
Very Good 4.6/5
(17 ratings)

Half whole wheat flour, thick crust

Submitted by SILVERFENIX

Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.2
(no ratings)

Great for when you need something sweet and refreshing!

Carbs: 14g | Fat: 0g | Fiber: 0.5g | Protein: 1.8g | Calories: 73
Very Good 4.3/5
(13 ratings)

Submitted by GHFAN396

Carbs: 13.3g | Fat: 0.4g | Fiber: 5.5g | Protein: 2.2g | Calories: 57
 Mini Eggplant Pizzas
Very Good 4.3/5
(315 ratings)

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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