GoGo's Cookbook
(Recipe Collection)

54 Recipes Created by SANDRAMONROE

Recipes in this Collection

Pork Tenderloin Salsa Pita
(no ratings)
Pork Tenderloin Salsa Pita

This recipe works well with any leftovers, such as chicken, steak or without meat for veggie lovers.Submitted by SANDRAMONROE

Carbs: 42.8g | Fat: 12.5g | Fiber: 5.8g | Protein: 17.2g | Calories: 348.3
Chicken  Soup
(no ratings)
Chicken Soup

Use leftover chicken or turkey, and/or the chicken or turkey carcassSubmitted by SANDRAMONROE

Carbs: 6g | Fat: 1.2g | Fiber: 1.9g | Protein: 19.4g | Calories: 113.7
Smart Taste Rotini
(no ratings)
Smart Taste Rotini

Nutritious PastaSubmitted by SANDRAMONROE

Carbs: 64g | Fat: 8.6g | Fiber: 9.3g | Protein: 25.2g | Calories: 414.3
Black Bean and Corn Salsa
(no ratings)
Black Bean and Corn Salsa

This is wonderful, made with lime juice and no oil. Served with baked tortilla chips or on burgers or on a bed of greens.Submitted by SANDRAMONROE

Carbs: 43.5g | Fat: 1.7g | Fiber: 9.1g | Protein: 9.5g | Calories: 207.2
Tofu Spaghetti Bake
(no ratings)
Tofu Spaghetti Bake

Can be made with Spaghetti or Lasagna noodles Submitted by SANDRAMONROE

Carbs: 21.4g | Fat: 6.3g | Fiber: 3.4g | Protein: 13.5g | Calories: 184.7
Vegetarian Egg, Sausage, Spinach Fritata
(no ratings)
Vegetarian Egg, Sausage, Spinach Fritata

This dish, using egg beaters and veggie sausage, mixed with bright red peppers and green spinach, looks as wonderful as it tastes.Submitted by SANDRAMONROE

Carbs: 5.8g | Fat: 8.9g | Fiber: 1.1g | Protein: 20.7g | Calories: 187.3
Healthy Fettuccine Alfredo
O.K. 2.5/5
(2 ratings)
Healthy Fettuccine Alfredo

Submitted by SANDRAMONROE

Carbs: 52.6g | Fat: 3.5g | Fiber: 6.1g | Protein: 13.7g | Calories: 274.2
Sirloin Stuffed with Spinach & Cream Cheese
(no ratings)
Sirloin Stuffed with Spinach & Cream Cheese

This is fast and easy, very tastySubmitted by SANDRAMONROE

Carbs: 3.1g | Fat: 12.1g | Fiber: 0.8g | Protein: 19.9g | Calories: 203.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Cannellini Beans and Grilled Vegetables
(no ratings)
Cannellini Beans and Grilled Vegetables

Submitted by JWARD199

Carbs: 16.2g | Fat: 2.6g | Fiber: 5.8g | Protein: 4.3g | Calories: 101.5
asparagus, spinach, sundried tomato, chicken and pasta
Very Good 4.4/5
(23 ratings)
asparagus, spinach, sundried tomato, chicken and pasta

Submitted by BLONDEGIRL10

Carbs: 37.3g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.8g | Calories: 284.1
Whole Wheat Penne with Snap Peas, Beans and Feta
(no ratings)
Whole Wheat Penne with Snap Peas, Beans and Feta

Can use Asparagus or any other veggies as desiredSubmitted by SANDRAMONROE

Carbs: 39.4g | Fat: 2.3g | Fiber: 7.3g | Protein: 10.3g | Calories: 203.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)
Zesty Chickpea Salad

Delicious and healthy, a great lunch on the go or at work.Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Greek Tuna Pasta Salad
Good 3.7/5
(31 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!Submitted by REBYAC

Carbs: 33.2g | Fat: 5.2g | Fiber: 9.6g | Protein: 25.4g | Calories: 278.6
Bean, Corn & Avocado Salad
Very Good 4.6/5
(208 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Tomato, cuke, red onion, feta, olive salad
(no ratings)
Tomato, cuke, red onion, feta, olive salad

Submitted by RIANWYN

Carbs: 7.5g | Fat: 4g | Fiber: 1.7g | Protein: 3.2g | Calories: 74.5
Festive Greek Salad
(no ratings)
Festive Greek Salad

Cucumbers, Tomatoes, Black Olives, and Feta Cheese combined to make a delicious filling salad.

Carbs: 8.3g | Fat: 10.4g | Fiber: 2.3g | Protein: 2.7g | Calories: 130.3
Spicy Papaya Salad with Shrimp
(no ratings)
Spicy Papaya Salad with Shrimp

This recipe is amazing and addicting if you like spicy. The sweet taste of the papaya blends with the Louisiana Hot sauce for an exquisite taste sensation. Use this for a main course for dinner OR impress your quests with a 1/4 portion at your next dinner engagement. BEST OF ALL, ITS CLEAN EATING!Submitted by SHERRYNELSEN

Carbs: 31.8g | Fat: 8.5g | Fiber: 3.1g | Protein: 33.1g | Calories: 331.8
Palmito Salad
(no ratings)
Palmito Salad

super delicious, healthy, and low-cal!Submitted by BLUROSES

Carbs: 23.9g | Fat: 3.7g | Fiber: 8.9g | Protein: 6.9g | Calories: 150.6
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