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LAM for KLM

(32 Recipes) Created by LAMATL

Recipes in this Collection

(no ratings)

Cookbook creator says: Recipes for my hubby

Submitted by LAMATL

Carbs: 10g | Fat: 5.5g | Fiber: 2.6g | Protein: 12.3g | Calories: 139.3
(no ratings)

From All Recipes, but with basil and butter

Submitted by LAMATL

Carbs: 1.8g | Fat: 10.2g | Fiber: 0.2g | Protein: 30.4g | Calories: 218
(no ratings)

Even my 2 year old loves this. Actual calories/fat are probably less after discarding marinade. This is from Annie's Eats blog
http://annies-eats.com/2009/10/14/island-chicken/

Submitted by LAMATL

Carbs: 1.6g | Fat: 30.2g | Fiber: 0.2g | Protein: 55.4g | Calories: 509.7
(no ratings)

From the allrecipes.com website. Recipe by Maryanne. Soooo easy and good! I am entering it here even though a similar recipe exists, because I made some substitutions

Submitted by LAMATL

Carbs: 40g | Fat: 2.5g | Fiber: 16g | Protein: 13.9g | Calories: 250.7
(no ratings)

Flank steak stir fry

Submitted by LAMATL

Carbs: 8.5g | Fat: 15.6g | Fiber: 3g | Protein: 25g | Calories: 279
(no ratings)

Submitted by LAMATL

Carbs: 2.3g | Fat: 14.3g | Fiber: 0g | Protein: 0.1g | Calories: 136.3
Very Good 4.2/5
(18 ratings)

Easy and delicious slow cooker recipe

Submitted by LAMATL

Carbs: 18.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 16.8g | Calories: 175.7
(no ratings)

Calculation for 8 servings may be off

Submitted by LAMATL

Carbs: 3.2g | Fat: 27.2g | Fiber: 1.3g | Protein: 0.5g | Calories: 254.5
(no ratings)

Submitted by LAMATL

Carbs: 57.4g | Fat: 9g | Fiber: 0g | Protein: 6.4g | Calories: 339
(no ratings)

Submitted by LAMATL

Carbs: 5.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 31.6g | Calories: 260.5
(no ratings)

Paula Deen's recipe. This makes more than a dressing creuset worth of dressing. I am assuming 24 servings (as written, Paula says 12 servings). Top with strawberries , cinnamon sugar pecans and reduced fat blue cheese.

Submitted by LAMATL

Carbs: 6.6g | Fat: 7.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 95.6
(no ratings)

For the strawberry spinach salad

Submitted by LAMATL

Carbs: 6.7g | Fat: 10.1g | Fiber: 1.5g | Protein: 1.6g | Calories: 111.6
(no ratings)

From allrecipes.com.

Submitted by LAMATL

Carbs: 14.8g | Fat: 7.1g | Fiber: 0.1g | Protein: 26.8g | Calories: 227.7
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
(no ratings)

From Publix

Submitted by LAMATL

Carbs: 48.6g | Fat: 13.2g | Fiber: 4.2g | Protein: 34.4g | Calories: 444.8
(no ratings)

Cookbook creator says: Need to add chicken breast separately

Submitted by LAMATL

Carbs: 30.9g | Fat: 11.1g | Fiber: 3g | Protein: 24.6g | Calories: 327.4
(no ratings)

Just a guess at what we ate in one serving (not the full recipe)

Submitted by LAMATL

Carbs: 22g | Fat: 8.5g | Fiber: 2.8g | Protein: 56.9g | Calories: 402.7
(no ratings)

Recipe from http://annies-eats.com/2009/06/02/chicken-gyros/, minus the tzatziki sauce

Submitted by LAMATL

Carbs: 1.8g | Fat: 3g | Fiber: 0.1g | Protein: 56.1g | Calories: 273.7
(no ratings)

From Annie's Eats
http://annies-eats.com/2009/06/02/chicken-gyros/

Submitted by LAMATL

Carbs: 1.5g | Fat: 0g | Fiber: 0.1g | Protein: 2.9g | Calories: 19
(no ratings)

Black beans, zucchini, salsa, Veggie Shreds

Submitted by LAMATL

Carbs: 25.4g | Fat: 13.8g | Fiber: 6.2g | Protein: 7.8g | Calories: 239.5
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