LAM for KLM
(Recipe Collection)

32 Recipes Created by LAMATL

Recipes in this Collection

Egg white mushroom and onion omelet
(no ratings)
Egg white mushroom and onion omelet

Cookbook creator says: Recipes for my hubbySubmitted by LAMATL

Carbs: 10g | Fat: 5.5g | Fiber: 2.6g | Protein: 12.3g | Calories: 139.3
Lee's modified lemon garlic tilapia
(no ratings)
Lee's modified lemon garlic tilapia

From All Recipes, but with basil and butterSubmitted by LAMATL

Carbs: 1.8g | Fat: 10.2g | Fiber: 0.2g | Protein: 30.4g | Calories: 218
Annie's Eats Island Chicken
(no ratings)
Annie's Eats Island Chicken

Even my 2 year old loves this. Actual calories/fat are probably less after discarding marinade. This is from Annie's Eats blog
http://annies-eats.com/2009/10/14/island-chicken/Submitted by LAMATL

Carbs: 1.6g | Fat: 30.2g | Fiber: 0.2g | Protein: 55.4g | Calories: 509.7
Black Bean and Salsa Soup
(no ratings)
Black Bean and Salsa Soup

From the allrecipes.com website. Recipe by Maryanne. Soooo easy and good! I am entering it here even though a similar recipe exists, because I made some substitutionsSubmitted by LAMATL

Carbs: 40g | Fat: 2.5g | Fiber: 16g | Protein: 13.9g | Calories: 250.7
Flank Steak with Green Beans
(no ratings)
Flank Steak with Green Beans

Flank steak stir frySubmitted by LAMATL

Carbs: 8.5g | Fat: 15.6g | Fiber: 3g | Protein: 25g | Calories: 279
Patsy's Spinach Dressing
(no ratings)
Patsy's Spinach Dressing

Submitted by LAMATL

Carbs: 2.3g | Fat: 14.3g | Fiber: 0g | Protein: 0.1g | Calories: 136.3
Slow Cooker Pork Tenderloin Roast with Black Beans
Very Good 4.2/5
(19 ratings)
Slow Cooker Pork Tenderloin Roast with Black Beans

Easy and delicious slow cooker recipeSubmitted by LAMATL

Carbs: 18.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 16.8g | Calories: 175.7
Treebeard's Chicken marinade
(no ratings)
Treebeard's Chicken marinade

Calculation for 8 servings may be offSubmitted by LAMATL

Carbs: 3.2g | Fat: 27.2g | Fiber: 1.3g | Protein: 0.5g | Calories: 254.5
Pioneer Woman's Pancakes
(no ratings)
Pioneer Woman's Pancakes

Submitted by LAMATL

Carbs: 57.4g | Fat: 9g | Fiber: 0g | Protein: 6.4g | Calories: 339
Tender Baked Mustard Chicken
(no ratings)
Tender Baked Mustard Chicken

Submitted by LAMATL

Carbs: 5.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 31.6g | Calories: 260.5
Summer Spinach Salad Dressing Only
(no ratings)
Summer Spinach Salad Dressing Only

Paula Deen's recipe. This makes more than a dressing creuset worth of dressing. I am assuming 24 servings (as written, Paula says 12 servings). Top with strawberries , cinnamon sugar pecans and reduced fat blue cheese. Submitted by LAMATL

Carbs: 6.6g | Fat: 7.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 95.6
Cinnamon Sugar Pecans (1 lb package = 32 servings = 10 halves)
(no ratings)
Cinnamon Sugar Pecans (1 lb package = 32 servings = 10 halves)

For the strawberry spinach saladSubmitted by LAMATL

Carbs: 6.7g | Fat: 10.1g | Fiber: 1.5g | Protein: 1.6g | Calories: 111.6
Ginger Glazed Mahi Mahi
(no ratings)
Ginger Glazed Mahi Mahi

From allrecipes.com. Submitted by LAMATL

Carbs: 14.8g | Fat: 7.1g | Fiber: 0.1g | Protein: 26.8g | Calories: 227.7
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(363 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Chicken and Artichoke Pasta (Publix)
(no ratings)
Chicken and Artichoke Pasta (Publix)

From PublixSubmitted by LAMATL

Carbs: 48.6g | Fat: 13.2g | Fiber: 4.2g | Protein: 34.4g | Calories: 444.8
Quinoa with greek dressing
(no ratings)
Quinoa with greek dressing

Cookbook creator says: Need to add chicken breast separatelySubmitted by LAMATL

Carbs: 30.9g | Fat: 11.1g | Fiber: 3g | Protein: 24.6g | Calories: 327.4
In Garten's Roasted Chicken Guess
(no ratings)
In Garten's Roasted Chicken Guess

Just a guess at what we ate in one serving (not the full recipe)Submitted by LAMATL

Carbs: 22g | Fat: 8.5g | Fiber: 2.8g | Protein: 56.9g | Calories: 402.7
Annie's Chicken Gyros
(no ratings)
Annie's Chicken Gyros

Recipe from http://annies-eats.com/2009/06/02/chicken-gyros/, minus the tzatziki sauce Submitted by LAMATL

Carbs: 1.8g | Fat: 3g | Fiber: 0.1g | Protein: 56.1g | Calories: 273.7
Tzatziki Sauce
(no ratings)
Tzatziki Sauce

From Annie's Eats
http://annies-eats.com/2009/06/02/chicken-gyros/Submitted by LAMATL

Carbs: 1.5g | Fat: 0g | Fiber: 0.1g | Protein: 2.9g | Calories: 19
Black Bean Pie (1/8 of whole is a serving)
(no ratings)
Black Bean Pie (1/8 of whole is a serving)

Black beans, zucchini, salsa, Veggie ShredsSubmitted by LAMATL

Carbs: 25.4g | Fat: 13.8g | Fiber: 6.2g | Protein: 7.8g | Calories: 239.5
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