From the Kitchen of Mysticalfaerydream
Me and my kids.. my husband was working .. one of these days I will have a photo of all of us !
This is my personal cookbook of what me and my family eat. We follow a low-carb diet, by that I mean no grains, beans, etc. We eat plentiful of fruit, vegetables, nuts, grass-fed meats, and some dairy.
(32 Recipes) Created by MYSTICAL80
Recipes in this Collection
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Submitted by MYSTICAL80 Carbs: 19.7g | Fat: 29g | Fiber: 3.1g | Protein: 43.3g | Calories: 491.1
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Submitted by MYSTICAL80 Carbs: 11.4g | Fat: 28.8g | Fiber: 4.4g | Protein: 28.1g | Calories: 410.1
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My creation :) Submitted by MYSTICAL80 Carbs: 20.4g | Fat: 22.9g | Fiber: 4.6g | Protein: 36.5g | Calories: 414.3
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Submitted by MYSTICAL80 Carbs: 13.7g | Fat: 20.7g | Fiber: 6.9g | Protein: 23g | Calories: 324.2
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Submitted by MYSTICAL80 Carbs: 23g | Fat: 15.4g | Fiber: 5.6g | Protein: 20.9g | Calories: 304.9
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Submitted by MYSTICAL80 Carbs: 21.8g | Fat: 52.2g | Fiber: 9.2g | Protein: 37.4g | Calories: 689
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Submitted by MYSTICAL80 Carbs: 23.4g | Fat: 27g | Fiber: 6.8g | Protein: 26.2g | Calories: 423.2
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Submitted by MYSTICAL80 Carbs: 9.5g | Fat: 20.1g | Fiber: 2.1g | Protein: 42.6g | Calories: 393.9
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Submitted by MYSTICAL80 Carbs: 6.4g | Fat: 0.4g | Fiber: 3.4g | Protein: 3g | Calories: 32.6
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my own creation.. meat instead of beans Submitted by MYSTICAL80 Carbs: 21.5g | Fat: 7.2g | Fiber: 5g | Protein: 24.7g | Calories: 248
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served with steak, gravy and swiss cheese Submitted by MYSTICAL80 Carbs: 8.1g | Fat: 2.9g | Fiber: 2.2g | Protein: 5.4g | Calories: 74.4
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Submitted by MYSTICAL80 Carbs: 7.2g | Fat: 24.1g | Fiber: 3.3g | Protein: 15.1g | Calories: 296.8
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Submitted by MYSTICAL80 Carbs: 9g | Fat: 16g | Fiber: 3.5g | Protein: 5.7g | Calories: 192
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Submitted by MYSTICAL80 Carbs: 6.5g | Fat: 18.9g | Fiber: 1.8g | Protein: 5.9g | Calories: 211.4
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Submitted by MYSTICAL80 Carbs: 12.6g | Fat: 9.7g | Fiber: 2.4g | Protein: 6.2g | Calories: 155.1
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perfect Almond Cookies Submitted by MYSTICAL80 Carbs: 2.9g | Fat: 4.2g | Fiber: 1g | Protein: 1.8g | Calories: 52.8
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Submitted by MYSTICAL80 Carbs: 2.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 2.1g | Calories: 56.3
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Submitted by MYSTICAL80 Carbs: 1.5g | Fat: 3.6g | Fiber: 0.8g | Protein: 1.5g | Calories: 43.1
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Cookbook creator says: for vegetables or chicken or meat ..basic cheese sauce Submitted by MYSTICAL80 Carbs: 4g | Fat: 14.5g | Fiber: 0g | Protein: 11.8g | Calories: 192
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Submitted by MYSTICAL80 Carbs: 0.5g | Fat: 0.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 9.6
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Submitted by MYSTICAL80 Carbs: 4.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 4.3g | Calories: 57.6
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Submitted by MYSTICAL80 Carbs: 2.1g | Fat: 0.2g | Fiber: 0.4g | Protein: 0.4g | Calories: 10
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Cookbook creator says: with fructose sugar Submitted by MYSTICAL80 Carbs: 7.1g | Fat: 26.6g | Fiber: 2.5g | Protein: 9.5g | Calories: 297.8
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Carbs: 7.6g | Fat: 16.8g | Fiber: 6.4g | Protein: 7.9g | Calories: 198.8
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Submitted by MYSTICAL80 Carbs: 10g | Fat: 22.7g | Fiber: 8g | Protein: 10.4g | Calories: 267.8
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My homemade granola bars :) see if i can get wayne to eat these :) Submitted by MYSTICAL80 Carbs: 12.8g | Fat: 21.4g | Fiber: 3.7g | Protein: 7g | Calories: 256.2
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Submitted by MYSTICAL80 Carbs: 4.9g | Fat: 10.5g | Fiber: 4g | Protein: 5g | Calories: 125.5
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Submitted by MYSTICAL80 Carbs: 11.2g | Fat: 22.2g | Fiber: 3.3g | Protein: 33.2g | Calories: 370.4
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Submitted by MYSTICAL80 Carbs: 22.6g | Fat: 23.7g | Fiber: 8.5g | Protein: 37.9g | Calories: 442
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Submitted by MYSTICAL80 Carbs: 3.5g | Fat: 15.8g | Fiber: 2.1g | Protein: 3.8g | Calories: 162.7
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Submitted by MYSTICAL80 Carbs: 6.3g | Fat: 4.5g | Fiber: 0.5g | Protein: 0.7g | Calories: 59.7
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Taken from betty Crocker and adjusted Submitted by MYSTICAL80 Carbs: 4.1g | Fat: 6g | Fiber: 1.1g | Protein: 1.1g | Calories: 76.8
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