Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Simple way to cook eggplant.

Submitted by SAHMWICH

Baked Eggplant, Tomatoes and Feta

Submitted by ESKIMOKISSES1

Submitted by KBRADLEYSLP

Great vegetarian substitute for tacos.

Submitted by PETITEBAKER

Delicious, baked-not-fried, version of the classic. Excellent company recipe!

Submitted by CAKE-OR-DEATH

A very satisfying vegetarian version with an asian twist.

Submitted by WOTSHEWROTE

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.

A wonderfully filling recipe.

Submitted by 1STCINDERALLA

Submitted by PSDAHRI

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.

Submitted by FLYINGANN

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

A wonderful one pan Thai recipe, substitute chicken for soy or omit it for a vegetarian dish!

Submitted by AZKITTYD

A round steak dish that tastes like a million bucks!

Submitted by CHRISTIANWOLF

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Submitted by KHILKEY

A great use of leftover Thanksgiving turkey - fast and cheap!

Submitted by CONNECTED1

One-dish wonder sure to please the whole family, and use up leftover Thanksgiving turkey meat!

Submitted by TMA031979

Submitted by SHANNJ77

Submitted by DARIAC

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Healthy, delicious, and easy!

Submitted by METERMAID

This can be ready in just 15 minutes.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A yummy recipe passed down from my mother in law

Submitted by ADMERCER

Submitted by SENORAVILLA

This is a delicious and easy Pakistani recipe

Submitted by QUILTBUGJ

Delicious and Filling

Submitted by HERCKLE

Submitted by SHELLYSSTITCHIN

Like lasagna without noodles, but packed with vegetables

Submitted by MADQWEEN

A great on-the-fly recipe.

Submitted by JATSYA

with zucchini, onions and olive oil

This is so easy, you'll be ready to eat in no time!

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

A great classic Italian dish that your family is sure to enjoy.

Submitted by ERINAG1978

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

These are wonderful! I take the pan juices after cooking and make gravy out of it. Really good over whole wheat noodles.

Submitted by CHERYL002

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This is a quick and easy main dish.

Submitted by LOJIBWAY

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.

Submitted by {AMYAMY}

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up.

Submitted by VANITYS_PRIZE

Just like Chef Meg's mom (who was from Britain) used to make!

Submitted by CHEF_MEG

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Something so simple and tastes great!

Submitted by ABC_123

A great side dish or main course!

Submitted by GERRYD8784

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Ready in just 20 minutes.

Light & luscious, just right for your appetite.

Quick & easy baked fish

Submitted by DREAMERZZZ

Submitted by POLLYHIDALGO