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My incredible regulars

This is a compilation of recipes from sp that I think are awesome, filling and healthy. A continuing work in progress.

(21 Recipes) Created by KITCORPS100

Recipes in this Collection

Very Good 4.5/5
(6 ratings)

Cookbook creator says: Filling, healthy, QUICK and easy. What more can a girl ask for?

Submitted by HEATHER_NSG

Carbs: 39.3g | Fat: 7.6g | Fiber: 5.2g | Protein: 9.8g | Calories: 253.2
Very Good 4.0/5
(4 ratings)

Cookbook creator says: Again. Simple, Quick, healthy and filling.

Submitted by OWUTAQT

Carbs: 50.6g | Fat: 14.7g | Fiber: 6.2g | Protein: 21.7g | Calories: 398.5
(no ratings)

Cookbook creator says: A little bit goes a long way in flavor. Awesome on rice or chinese noodles.

Submitted by KITCORPS100

Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 33.7
Easy Tuna Noodle Casserole
Very Good 4.1/5
(176 ratings)

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Carbs: 47.4g | Fat: 9.9g | Fiber: 4.4g | Protein: 21.5g | Calories: 374.8
Very Good 4.7/5
(159 ratings)

Cookbook creator says: Delish. Cut up and top on salad or put on a tortilla or have a side of rice with salsa on it. YUM


Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
Good 3.8/5
(4 ratings)

Cookbook creator says: A bit high on the calories for me when I add the tortilla but delish all the same.


Carbs: 3.5g | Fat: 6.8g | Fiber: 0.6g | Protein: 0.4g | Calories: 160.1
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)

Cookbook creator says: The picture and comments says it all.

Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Cookbook creator says: Delicious. I must adapt these with some of the recomendations in the comments. Splenda, no pie filling sliced strawberries in own juice etc.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.5/5
(2 ratings)

Great with turkey chili. I use cilantro instead of parsley

Submitted by TEFS912

Carbs: 15.7g | Fat: 3.5g | Fiber: 0.7g | Protein: 1.5g | Calories: 100.9
Incredible! 5.0/5
(1 rating)

Receipe from Michael Thurmond's six day body makeover


Carbs: 8.8g | Fat: 1.6g | Fiber: 2.3g | Protein: 23.2g | Calories: 139.7
Very Good 4.5/5
(2 ratings)

Cookbook creator says: mmm mmm mmm

Submitted by JOY_JOY

Carbs: 8.5g | Fat: 6.8g | Fiber: 2.1g | Protein: 6.1g | Calories: 115.9
Chicken and Shrimp Jambalaya
Very Good 4.7/5
(23 ratings)

An Awesome One Dish Meal!

Submitted by BONDGIRL2010

Carbs: 23.6g | Fat: 5.9g | Fiber: 2.4g | Protein: 28.4g | Calories: 269.7
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Chicken Escondido
Very Good 4.3/5
(361 ratings)

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Very Good 4.4/5
(93 ratings)

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.5/5
(4 ratings)

Delicious & easy side dish. Everyone at my house loved these.

Submitted by THESVELTEME

Carbs: 39.5g | Fat: 3.1g | Fiber: 5.1g | Protein: 4.6g | Calories: 199.3
Easy Steamed Fish Packets
Very Good 4.5/5
(120 ratings)

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!

Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Very Good 4.9/5
(17 ratings)

Submitted by HBKISSES

Carbs: 36.2g | Fat: 13g | Fiber: 4.7g | Protein: 29.4g | Calories: 374.2
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