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(21 Recipes) Created by BECKYH07

Recipes in this Collection

This recipe has been marked private.
Very Good 4.5/5
(43 ratings)

This great tasting chicken can fit into your diet

Submitted by CLITTLE11

Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
(no ratings)

This recipe idea was taken from sherriesteel. It was modified to fit our caloric and taste requirements.

Submitted by CRITLEIGH

Carbs: 68.8g | Fat: 13.4g | Fiber: 8g | Protein: 37.5g | Calories: 524.7
Very Good 4.8/5
(4 ratings)

Submitted by LORRI0104

Carbs: 10.5g | Fat: 5.3g | Fiber: 0.3g | Protein: 23.9g | Calories: 193.3
(no ratings)

My mom used to make this with ground beef instead of chicken, and diced tomatoes instead of rotel. I changed and spiced it up just a little.

Submitted by RWALTON730

Carbs: 27.8g | Fat: 9.7g | Fiber: 1.6g | Protein: 11.7g | Calories: 254.1
(no ratings)

Submitted by ZOETHECAT

Carbs: 42.4g | Fat: 2.1g | Fiber: 9.2g | Protein: 34.8g | Calories: 317.6
(no ratings)

Pizza on Pita bread yummmm

Submitted by MAMA_MARTIN11

Carbs: 39.5g | Fat: 6.8g | Fiber: 4.5g | Protein: 14g | Calories: 280
(no ratings)

Submitted by TIPPY317

Carbs: 93.9g | Fat: 76.8g | Fiber: 14.7g | Protein: 118.4g | Calories: 1448.7
(no ratings)

A quick and easy creamy pasta dish that's great with broccoli or asparagus. Serve veggies on the side, or mix them in for a creamy veggie treat! This would also be great with smoked salmon or prosciutto instead of the chicken.

Submitted by JESSIE1326

Carbs: 41.3g | Fat: 6.6g | Fiber: 4.4g | Protein: 34.6g | Calories: 370.2
(no ratings)

a quick & easy meal anytime

Submitted by CHRISRAPAVE1

Carbs: 26.4g | Fat: 12.9g | Fiber: 3.8g | Protein: 18.8g | Calories: 287.4
(no ratings)

Submitted by PASTOR.ANGIE

Carbs: 3.9g | Fat: 8.1g | Fiber: 0.2g | Protein: 22.9g | Calories: 174
Good 3.0/5
(1 rating)

Yummy! Good with rice or pasta!

Submitted by TESSDAL

Carbs: 25.7g | Fat: 12.1g | Fiber: 5g | Protein: 34.8g | Calories: 348.4
(no ratings)

I just pulled the ingredients out of the fridge and cupboard, layered the ingredients into a 8 x 8 square baking dish, turned the oven to 325 and baked for 2 hours while I was at the gym.

I also used low sodium black beans, sodium free stewed tomatoes, 75% fat free cheese
The ingredients that I actually used are different from the ingredients that are found in the Spark data base so the sodium number is actually lower.

Submitted by RD03875

Carbs: 20.9g | Fat: 4.5g | Fiber: 5.2g | Protein: 43.9g | Calories: 300.5
Skillet Lasagna
Very Good 4.3/5
(2145 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Garlic Pork Chops
Very Good 4.4/5
(609 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.8/5
(6 ratings)

From Healthy Cooking


Carbs: 36.5g | Fat: 0.5g | Fiber: 0.2g | Protein: 23.3g | Calories: 272.9
Almond-Crusted Chicken Breast
Very Good 4.6/5
(17 ratings)

Awesome chicken dinner for two! It's now one of our favorites! Super healthy and delicious :)

Submitted by MARGOTHD11

Carbs: 4.1g | Fat: 20.9g | Fiber: 2.2g | Protein: 58.4g | Calories: 444.3
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