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Recipe Collections
 

Shakes, Smoothies and Drinks

(21 Recipes) Created by DIETINGBECCA

Recipes in this Collection

Very Good 4.0/5
(1 rating)

2 WW points - great mid-morning snack!

Submitted by LEKSIPATSY

Carbs: 23g | Fat: 0.5g | Fiber: 1.7g | Protein: 8.4g | Calories: 124.5
Very Good 4.0/5
(3 ratings)

This shake will help alot!!

Submitted by ICESK8ER95

Carbs: 32.4g | Fat: 1g | Fiber: 3.9g | Protein: 9.3g | Calories: 167
Very Good 4.0/5
(1 rating)

Submitted by SAMANTHARBUCK

Carbs: 33.4g | Fat: 2.3g | Fiber: 4.8g | Protein: 6.7g | Calories: 168.8
Banana Smoothie
Good 3.8/5
(5 ratings)

You can use frozen yogurt at home to make a shake and that's a great start. But another way to get the same feel and close to the same taste is to try a banana smoothie. It's simple, it's versatile, and it will satisfy your craving for sweets!

Submitted by UNREACHABLEGOAL

Carbs: 17.5g | Fat: 1.4g | Fiber: 1.5g | Protein: 4.6g | Calories: 99
Good 3.7/5
(11 ratings)

Give yourself a healthy breakfast

Submitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
Good 3.7/5
(3 ratings)

Submitted by KANE968

Carbs: 28.5g | Fat: 2.1g | Fiber: 1.6g | Protein: 7g | Calories: 151.4
All Berry Smoothie
Good 3.5/5
(2 ratings)

This is an easy and Yummy smoothie. It can either be for a breakfast with some toast and light butter, or a mid afternoon snack, when your sweet tooth is calling for something...well sweet.

For the record, the picture shown for the smoothie recipe is not mine, but looks a lot like it. Just thought a picture will show you how it will look like.
Link of pic. http://img.timeinc.net/recipes/i/recipes/ck/01/10/berry-smoothie-ck-521600-x.jpg

Submitted by BARBIEGURLYGIRL

Carbs: 41.1g | Fat: 3.4g | Fiber: 5.9g | Protein: 7.4g | Calories: 222.4
Good 3.5/5
(2 ratings)

A good and easy to make smoothie using only 3 ingredients!

Submitted by SCRAPPERJADE

Carbs: 27.5g | Fat: 0.6g | Fiber: 4.9g | Protein: 1.3g | Calories: 109.5
Pineapple  Slushy
Very Good 4.8/5
(10 ratings)

Cool and refreshing - only 26 calories - no fat slushy/smoothie. This is loaded full of fruit & veggie, using cucumber, pineapple, and lemon. A cool twist of the normal yogurt drink. If you like cucumber, you will love this drink. You may add some sweetener if it is not sweet enough - although it tastes great without it.

Submitted by LLCURTS

Carbs: 6.8g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 26.5
Good 3.8/5
(5 ratings)

Berry simple, Berry quick

Submitted by PENNY199

Carbs: 22.8g | Fat: 1.5g | Fiber: 3.6g | Protein: 5g | Calories: 114.5
(no ratings)

This shake is amazing! Good Carbs! High in vitamins!

Submitted by SHRINKINME

Carbs: 28.9g | Fat: 2.1g | Fiber: 2.6g | Protein: 2.8g | Calories: 132.4
This recipe has been marked private.
Very Good 4.3/5
(12 ratings)

Submitted by LEIDEEBUG

Carbs: 7.7g | Fat: 0.4g | Fiber: 1g | Protein: 3.2g | Calories: 33
Very Good 4.5/5
(2 ratings)

A delicious (and quick!) way to get fruits and protein into your diet...

Submitted by SPARKATTACK26

Carbs: 18.9g | Fat: 1.9g | Fiber: 2.5g | Protein: 6.6g | Calories: 114.4
Very Good 4.2/5
(46 ratings)

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 49.1g | Fat: 2.2g | Fiber: 2.8g | Protein: 7.7g | Calories: 234
Very Good 4.1/5
(48 ratings)

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Pineapple orange banana smoothie
Very Good 4.5/5
(10 ratings)

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.

Submitted by PEACHY78

Carbs: 32.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7.3g | Calories: 156.6
Very Good 4.8/5
(6 ratings)

Start your day with a quick with this nutrient-charged smoothie. Enjoy!

Submitted by LKEATINGJ

Carbs: 29.6g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 122.1
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(29 ratings)

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.

Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
1
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