Want to try!! everything besides dessert and entrees
(Recipe Collection)

50 Recipes Created by DIETINGBECCA

Recipes in this Collection

Fat Free Oriental Salad Dressing
Very Good 4.3/5
(6 ratings)
Fat Free Oriental Salad Dressing

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)Submitted by MAMATEMBO

Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 28.4
Cheese Ball
Very Good 4.0/5
(1 rating)
Cheese Ball

This is a fave at holidays and just a few crackers with this spread on them, allows you to have just a hint of something so good you would think it was forbidden.Submitted by NICOLEBELL1024

Carbs: 0.6g | Fat: 1.3g | Fiber: 0.1g | Protein: 1.3g | Calories: 19.2
Lower Fat Strada - Ham&Egg Breakfast Bake
Very Good 4.0/5
(2 ratings)
Lower Fat Strada - Ham&Egg Breakfast Bake

A wonderful ham, egg, and cheese breakfast casserole that is made the night before and popped in the oven the next day. We serve this for brunch, & Christmas morning breakfast.Submitted by LOOSE.THE.TUMMY

Carbs: 8.7g | Fat: 7.8g | Fiber: 0.2g | Protein: 21.2g | Calories: 193.4
Banana Oatmeal Muffins
Good 3.7/5
(3 ratings)
Banana Oatmeal Muffins

Submitted by SANDI631

Carbs: 17.1g | Fat: 1.1g | Fiber: 1.9g | Protein: 2.7g | Calories: 84.3
Oatmeal Coconut Breakfast Bars
Very Good 4.0/5
(1 rating)
Oatmeal Coconut Breakfast Bars

This recipe is taken from "American Profiles" newspaper, submitted by Trisha Kruse. It contains some nice, healthy ingredients and is low in fat.Submitted by CLEMENTSUE

Carbs: 27.1g | Fat: 1.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 141.8
Spicy Low Fat Turkey Chili with Beans
Incredible! 5.0/5
(6 ratings)
Spicy Low Fat Turkey Chili with Beans

This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it!Submitted by SNAVELA1

Carbs: 27.7g | Fat: 2.4g | Fiber: 6.7g | Protein: 18.5g | Calories: 204.7
Fish 'n Chips
Very Good 4.0/5
(2 ratings)
Fish 'n Chips

Using fiber-frying skills with squash gives it an international pub classic makeover.

Submitted by JANELLE93444

Carbs: 50.1g | Fat: 2.5g | Fiber: 8.5g | Protein: 27.1g | Calories: 309.4
tuna fish salad
Very Good 4.0/5
(2 ratings)
tuna fish salad

low enough in fat that if you want to eat it all you canSubmitted by TEXBUTTERFLY

Carbs: 4.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 11g | Calories: 82.4
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(258 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Egg-o-muffins
Very Good 4.0/5
(1 rating)
Egg-o-muffins

Inspired by a recipe I saw in a Biggest Loser booklet, and one on Green Lite BitesSubmitted by KYREE90

Carbs: 4.6g | Fat: 1.1g | Fiber: 1.7g | Protein: 14.1g | Calories: 89.7
lemon scones
Very Good 4.0/5
(1 rating)
lemon scones

From Eat Great Lose Weight PreventionSubmitted by TRICIAB5

Carbs: 30.8g | Fat: 2.3g | Fiber: 1.1g | Protein: 5.2g | Calories: 166.3
Enchilada Sauce with Shredded Chicken
Very Good 4.0/5
(1 rating)
Enchilada Sauce with Shredded Chicken

This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again.Submitted by KENAITZE

Carbs: 8.1g | Fat: 0.7g | Fiber: 1.4g | Protein: 13.4g | Calories: 96.5
Cole Slaw
Very Good 4.0/5
(1 rating)
Cole Slaw

Quick and EastSubmitted by LORIELP

Carbs: 5.6g | Fat: 0.9g | Fiber: 0.9g | Protein: 0.6g | Calories: 28.4
Sweet Chocolate Oat Mix
Very Good 4.0/5
(2 ratings)
Sweet Chocolate Oat Mix

Great Snack! Put in a baggie and go! Great to sustain blood sugar.Submitted by LINDYFIT

Carbs: 17.4g | Fat: 9.5g | Fiber: 7.4g | Protein: 5.8g | Calories: 167.3
Mel's Cornbread stuffing
Very Good 4.0/5
(1 rating)
Mel's Cornbread stuffing

Submitted by NIGHTSHADE1020

Carbs: 12.3g | Fat: 3.3g | Fiber: 0.5g | Protein: 2.9g | Calories: 90.1
This recipe has been marked private.
Adam's Power Pancakes
Very Good 4.0/5
(1 rating)
Adam's Power Pancakes

This recipe is high in protien. It is a great pre-work out meal .
Thanks to Adam for sharing it with me.Submitted by LAURIEINROSES

Carbs: 15.6g | Fat: 2.6g | Fiber: 2g | Protein: 14.3g | Calories: 142.9
Low-Fat Spiced Pumpkin Bars
Very Good 4.0/5
(1 rating)
Low-Fat Spiced Pumpkin Bars

A delicious low-fat fall treat. This would be great for an autumn party.Submitted by MEGUSTALEER

Carbs: 20.4g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 89.4
Amish Baked Oatmeal- low cholesterol, sugar and fat
Very Good 4.0/5
(1 rating)
Amish Baked Oatmeal- low cholesterol, sugar and fat

Less than 1 mg of cholesterol and low fat. Lighter on the sugar, but rich in taste with nuts and fruit. Great cold or warm.Submitted by SLCCOLE

Carbs: 38.7g | Fat: 8.3g | Fiber: 3g | Protein: 5g | Calories: 220.1
Make Your Own Instant Oatmeal Packets! (Apple Cinnamon Flavor)
Very Good 4.0/5
(1 rating)
Make Your Own Instant Oatmeal Packets! (Apple Cinnamon Flavor)

An inexpensive, healthy version of instant oatmeal. I make up a few dozen of these and keep them in the fridge for a quickie breakfast. To make it a complete meal, just add a scoop of protein powder to each baggie!

Carbs: 24.8g | Fat: 1.5g | Fiber: 2.4g | Protein: 4.4g | Calories: 125
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