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Recipe Collections

Want to try!! everything besides dessert and entrees

(50 Recipes) Created by DIETINGBECCA

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Great tasting and inexpencive alternative to other oriental dressings serving size : 1 tablespoon\

I did some checking on the comments on my dressing. to those who think corn syrup is bad try looking up a possible side effects list? whatever. i checked to see if there was any fat in it. ???? not. and if you want to use the following if you are really scared here's the comparison
corn syrup 60cal/tbs 16.3 carbs
Honey 64.4cal/tbs 17.5 carbs
Brown sugar 51.7cal/tbs 13.4 carbs
just a side note try looking at a label in a store bought oriental dressing to see what's in it and compare the cost that will convert you to homemade dressings in a hurry :)

Submitted by MAMATEMBO

Carbs: 7.4g | Fat: 0g | Fiber: 0.1g | Protein: 0.3g | Calories: 28.4
Very Good 4.0/5
(1 rating)

This is a fave at holidays and just a few crackers with this spread on them, allows you to have just a hint of something so good you would think it was forbidden.

Submitted by NICOLEBELL1024

Carbs: 0.6g | Fat: 1.3g | Fiber: 0.1g | Protein: 1.3g | Calories: 19.2
Lower Fat Strada - Ham&Egg Breakfast Bake
Very Good 4.0/5
(2 ratings)

A wonderful ham, egg, and cheese breakfast casserole that is made the night before and popped in the oven the next day. We serve this for brunch, & Christmas morning breakfast.

Submitted by LOOSE.THE.TUMMY

Carbs: 8.7g | Fat: 7.8g | Fiber: 0.2g | Protein: 21.2g | Calories: 193.4
Good 3.7/5
(3 ratings)

Submitted by SANDI631

Carbs: 17.1g | Fat: 1.1g | Fiber: 1.9g | Protein: 2.7g | Calories: 84.3
Very Good 4.0/5
(1 rating)

This recipe is taken from "American Profiles" newspaper, submitted by Trisha Kruse. It contains some nice, healthy ingredients and is low in fat.

Submitted by CLEMENTSUE

Carbs: 27.1g | Fat: 1.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 141.8
Incredible! 5.0/5
(6 ratings)

This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it!

Submitted by SNAVELA1

Carbs: 27.7g | Fat: 2.4g | Fiber: 6.7g | Protein: 18.5g | Calories: 204.7
Fish 'n Chips
Very Good 4.0/5
(2 ratings)

Using fiber-frying skills with squash gives it an international pub classic makeover.

Submitted by JANELLE93444

Carbs: 50.1g | Fat: 2.5g | Fiber: 8.5g | Protein: 27.1g | Calories: 309.4
Very Good 4.0/5
(2 ratings)

low enough in fat that if you want to eat it all you can


Carbs: 4.3g | Fat: 2.1g | Fiber: 0.4g | Protein: 11g | Calories: 82.4
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Very Good 4.0/5
(1 rating)

Inspired by a recipe I saw in a Biggest Loser booklet, and one on Green Lite Bites

Submitted by KYREE90

Carbs: 4.6g | Fat: 1.1g | Fiber: 1.7g | Protein: 14.1g | Calories: 89.7
Very Good 4.0/5
(1 rating)

From Eat Great Lose Weight Prevention

Submitted by TRICIAB5

Carbs: 30.8g | Fat: 2.3g | Fiber: 1.1g | Protein: 5.2g | Calories: 166.3
Enchilada Sauce with Shredded Chicken
Very Good 4.0/5
(1 rating)

This recipe is from Michael Thurmond's Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again.

Submitted by KENAITZE

Carbs: 8.1g | Fat: 0.7g | Fiber: 1.4g | Protein: 13.4g | Calories: 96.5
Very Good 4.0/5
(1 rating)

Quick and East

Submitted by LORIELP

Carbs: 5.6g | Fat: 0.9g | Fiber: 0.9g | Protein: 0.6g | Calories: 28.4
Very Good 4.0/5
(2 ratings)

Great Snack! Put in a baggie and go! Great to sustain blood sugar.

Submitted by LINDYFIT

Carbs: 17.4g | Fat: 9.5g | Fiber: 7.4g | Protein: 5.8g | Calories: 167.3
Very Good 4.0/5
(1 rating)

Submitted by NIGHTSHADE1020

Carbs: 12.3g | Fat: 3.3g | Fiber: 0.5g | Protein: 2.9g | Calories: 90.1
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

This recipe is high in protien. It is a great pre-work out meal .
Thanks to Adam for sharing it with me.


Carbs: 15.6g | Fat: 2.6g | Fiber: 2g | Protein: 14.3g | Calories: 142.9
Very Good 4.0/5
(1 rating)

A delicious low-fat fall treat. This would be great for an autumn party.

Submitted by MEGUSTALEER

Carbs: 20.4g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.2g | Calories: 89.4
Very Good 4.0/5
(1 rating)

Less than 1 mg of cholesterol and low fat. Lighter on the sugar, but rich in taste with nuts and fruit. Great cold or warm.

Submitted by SLCCOLE

Carbs: 38.7g | Fat: 8.3g | Fiber: 3g | Protein: 5g | Calories: 220.1
Very Good 4.0/5
(1 rating)

An inexpensive, healthy version of instant oatmeal. I make up a few dozen of these and keep them in the fridge for a quickie breakfast. To make it a complete meal, just add a scoop of protein powder to each baggie!

Carbs: 24.8g | Fat: 1.5g | Fiber: 2.4g | Protein: 4.4g | Calories: 125
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