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Sue's Easy Healthy Eating-not hot! (peppers, not tastiness!)

Fresh, local if possible, real food. I don't believe the industrialized, processed foods are healthy. Influences:
Books: Food Rules Movies: Food Inc, SuperSize Me
Now I'm concious of how foods make my body feel.

(10 Recipes) Created by ZOOZOO33

Recipes in this Collection

Mango Chicken Skewers
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I am allergic to jalepenos, and in general find very hot dishes prevent me from tasting anything else. I love to savor flavors, especially subtle ones.

Submitted by RUNRAYRUN

Carbs: 18.6g | Fat: 4.5g | Fiber: 2.3g | Protein: 32.5g | Calories: 242.2
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

Cookbook creator says: I'll probably change to splenda or Stevia.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Good 3.8/5
(4 ratings)

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.

Submitted by OUTTASITE22

Carbs: 33g | Fat: 11.1g | Fiber: 5.3g | Protein: 22.5g | Calories: 321.7
Very Good 4.2/5
(104 ratings)

Submitted by ZINASP

Carbs: 7.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 0.8g | Calories: 71.7
This recipe has been marked private.
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.8/5
(5 ratings)

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeƱos, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Carbs: 4.9g | Fat: 7.3g | Fiber: 0.4g | Protein: 14.1g | Calories: 145.3
This recipe has been marked private.
Very Good 4.0/5
(1 rating)

Submitted by CHOOSEJOY2

Carbs: 41.6g | Fat: 0.9g | Fiber: 3.7g | Protein: 9.5g | Calories: 208.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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