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low GI

(10 Recipes) Created by _TAILORED

Recipes in this Collection

 Low G.I breakfast sandwich
Very Good 4.0/5
(1 rating)

This is one ofmy favorite go to breakfasts.. I can make up a dozen hard boiled eggs and have this ready for the week
This low GI and fat reduced version will provide sustained energy to help keep you going throughout the day

Submitted by WEAZY_67

Carbs: 20.2g | Fat: 15.8g | Fiber: 0.5g | Protein: 8.2g | Calories: 323.7
Very Good 4.0/5
(5 ratings)

Low GI rating for yummy, quick to grab snack muffins

Submitted by CHEEKYSWEETIE

Carbs: 8.4g | Fat: 2.9g | Fiber: 1.3g | Protein: 2.8g | Calories: 60.2
Very Good 4.8/5
(4 ratings)

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

Submitted by ALDARION

Carbs: 21.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 25.5g | Calories: 259.1
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)

This is a quick & easy recipe that tastes great!

Submitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Good 3.7/5
(7 ratings)

Great for warm weather

Submitted by IVAHAPPY

Carbs: 4.6g | Fat: 3.6g | Fiber: 2.6g | Protein: 1g | Calories: 46.8
Sweet Potato Wedges with Rosemary
Very Good 4.4/5
(70 ratings)

Not your basic yams.

Carbs: 36.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 2.6g | Calories: 162.5
Good 3.7/5
(3 ratings)

This recipe is from the Biggest Loser Family Cookbook. I have changed the ground beef to ground turkey and omitted the red pepper flakes.

Submitted by M0RGAN13

Carbs: 9.6g | Fat: 8.9g | Fiber: 1.5g | Protein: 25.7g | Calories: 220.2
Very Good 4.0/5
(1 rating)

Good for a diabetic or PCOS diet.

Submitted by LILLAPLUM

Carbs: 7.3g | Fat: 2.4g | Fiber: 1.1g | Protein: 2.5g | Calories: 51.8
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