~ Susieq's Recipes
(Recipe Collection)

36 Recipes Created by MN_SUSIEQ

~ Just Some Of My Favorite Recipes ~

Recipes in this Collection

Deluxe Tuna Noodle Casserole
Very Good 4.0/5
(33 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Italian Sausage soup
(no ratings)
Italian Sausage soup

Cookbook creator says: This is really YUMMY!!Submitted by MN_SUSIEQ

Carbs: 0.6g | Fat: 3.6g | Fiber: 0g | Protein: 4.2g | Calories: 54
Lamb Shank Soup
Very Good 4.2/5
(52 ratings)
Lamb Shank Soup

An inexpensive tasty soup--good when watching the waistline and the wallet.Submitted by KANNASTOY

Carbs: 42.7g | Fat: 3.5g | Fiber: 8.9g | Protein: 19g | Calories: 266.9
Vegetable Soup with Beef
Very Good 4.2/5
(107 ratings)
Vegetable Soup with Beef

Cookbook creator says: Some very "YUMMY" recipes I've found here on Sparks. Thanks!

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Sugar Free Flourless Chocolate Cake
Very Good 4.0/5
(22 ratings)
Sugar Free Flourless Chocolate Cake

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
Lentil Vegetable Soup
Very Good 4.0/5
(189 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Baked Salmon
Very Good 4.1/5
(29 ratings)
Baked Salmon

Get your daily dose of omega-3 fatty acid with this herb flavored salmon dish.

Carbs: 4g | Fat: 10.4g | Fiber: 0.6g | Protein: 22.9g | Calories: 204.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(817 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Granny's Quick Cobbler
Very Good 4.2/5
(139 ratings)
Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by SUPERTROUPERJEN

Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
Sweet N' Sour Chicken Wrap
Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by PRINCE$$

Carbs: 46.9g | Fat: 13.5g | Fiber: 2.1g | Protein: 32.8g | Calories: 457.1
Turkey Bacon Breakfast Burritos
Very Good 4.1/5
(137 ratings)
Turkey Bacon Breakfast Burritos

Great alternative to the usual breakfast fare.

Carbs: 20.1g | Fat: 8g | Fiber: 1.4g | Protein: 11.3g | Calories: 204.2
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Ground Turkey Potato Casserole
Good 3.6/5
(57 ratings)
Ground Turkey Potato Casserole

Very easy & healthySubmitted by KAIROSGRAMMY

Carbs: 40.9g | Fat: 2.4g | Fiber: 6.6g | Protein: 22.8g | Calories: 273.9
Braised Beef for Tortillas
Very Good 4.5/5
(23 ratings)
Braised Beef for Tortillas

A great way to prepare for the evening meal by using the slow cooker.Submitted by YVONNECP

Carbs: 11g | Fat: 5.8g | Fiber: 2.5g | Protein: 37.6g | Calories: 250.3
 Baked Apple
Good 3.3/5
(30 ratings)
Baked Apple

A terrific single-serving desert, perfect when you are craving something sweet.Submitted by LVMYKDZ

Carbs: 23.8g | Fat: 5.2g | Fiber: 5.5g | Protein: 3.6g | Calories: 194
Terrific Turkey Meatloaf
Very Good 4.1/5
(166 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.3g | Fat: 11.6g | Fiber: 2.2g | Protein: 27.7g | Calories: 256
Fruit Pizza
Very Good 4.3/5
(364 ratings)
Fruit Pizza

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion

Carbs: 35.5g | Fat: 12g | Fiber: 2.7g | Protein: 2.6g | Calories: 256.7
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Vegetarian Tofu Burgers
Good 3.8/5
(25 ratings)
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Pong Pong Pork Chops
Very Good 4.3/5
(287 ratings)
Pong Pong Pork Chops

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
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