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Joan's Favorites

Joan's Favorites

Hello Everyone!

Welcome to my cookbook. I hope you all have tried my Applesauce Oatmeal Muffins...they are very popular here. It's the very first recipe I ever submitted to SparkPeople.

Enjoy,
Joan

(4 Recipes) Created by JOJOMKE

Recipes in this Collection

Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.0/5
(1 rating)

A yummy treat anytime of day!

Submitted by JOJOMKE

Carbs: 29.4g | Fat: 4.5g | Fiber: 0.9g | Protein: 2.7g | Calories: 161.1
Rustic Tomato Lentil Soup
Very Good 4.5/5
(104 ratings)

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Very Good 4.0/5
(6 ratings)

Any flavor or brand yogurt will do in this recipe.

Submitted by JOJOMKE

Carbs: 25g | Fat: 1.2g | Fiber: 1.8g | Protein: 6.2g | Calories: 134.9
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