Baked Goods with more whole wheat flour vs. white flour
(8 Recipes) Created by AFHARPERS
Recipes in this Collection
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My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company. Submitted by CASE4GRACE Carbs: 52.6g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.7
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My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite! Submitted by JDLANDER Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
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Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Submitted by SHAEKAE81 Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
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This hearty quick bread contains four whole grain flours that provide it with a rich texture and flavor. Fresh blueberries take it to a whole new level! Submitted by BANANAFISH711 Carbs: 19.1g | Fat: 0.7g | Fiber: 2.8g | Protein: 3.2g | Calories: 95.4
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Submitted by ALISONSLP Carbs: 27.6g | Fat: 3.4g | Fiber: 4.5g | Protein: 5g | Calories: 151.7
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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This recipe uses dark molasses or honey. The nutritional info is for molasses, but if you use honey instead, add 4 calories, 1 carb and 1 sugar gram per serving. Not that big a difference... Carbs: 13.9g | Fat: 1.1g | Fiber: 2g | Protein: 2.8g | Calories: 81.9
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My children won't eat store bought pita anymore! Submitted by YCROZIER Carbs: 31.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 4.7g | Calories: 177
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