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Recipe Collections
 
 

Week 1

(4 Recipes) Created by ALINASQUEST

Recipes in this Collection

Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Very Good 4.5/5
(2 ratings)

You can use whole wheat pasta if you desire but I used enriched pasta this time. I use white flour for a thickening agent but there are others that are lower calorie. I used a little evaporated milk and added nonfat milk to keep the fat content down and keep the flavor. This was a recipe to make my family content and it was a hit.

Submitted by HIMELISSA2007

Carbs: 35.6g | Fat: 7.2g | Fiber: 1.7g | Protein: 14.6g | Calories: 263.8
Incredible! 5.0/5
(2 ratings)

Submitted by DANCING_SINGER

Carbs: 53.3g | Fat: 19.2g | Fiber: 6g | Protein: 6.1g | Calories: 360.1
Very Good 4.7/5
(6 ratings)

This is very delicious!!

Submitted by PANDALOVER722

Carbs: 5.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 273.9
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