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EJ's Healthy Cookbook

(10 Recipes) Created by TOPAZNIGHTS

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by PDEHART

Carbs: 17.6g | Fat: 10.9g | Fiber: 1g | Protein: 40g | Calories: 340.7
Chicken Tikka Masala (Maya's Makeover)
Very Good 4.5/5
(11 ratings)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy!

Submitted by YIYEHTOV

Carbs: 9.9g | Fat: 6.6g | Fiber: 2.4g | Protein: 29.2g | Calories: 214.6
Very Good 4.8/5
(9 ratings)

Tasty and easy beef roast.

Submitted by TLB1630

Carbs: 4.5g | Fat: 12.4g | Fiber: 0g | Protein: 46.4g | Calories: 339.9
Very Good 4.8/5
(10 ratings)

DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns.

Submitted by BROOKE9B

Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8
Very Good 4.0/5
(2 ratings)

The easiest recipe ever!

Submitted by LUVZPUGZ

Carbs: 34.2g | Fat: 8.1g | Fiber: 2g | Protein: 18.9g | Calories: 293.9
Very Good 4.2/5
(5 ratings)

Name says it all!

Submitted by JESTYNA

Carbs: 35.1g | Fat: 11.1g | Fiber: 3.1g | Protein: 18.7g | Calories: 313.7
Very Good 4.6/5
(7 ratings)

I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy!

Submitted by COOKIN2LOSE

Carbs: 11.9g | Fat: 4.7g | Fiber: 1.4g | Protein: 25.5g | Calories: 186.4
Good 3.6/5
(5 ratings)

crockpot takes 5 hours on high. Can cook on low just add flour and pasta last hour of cooking. Last hour must be on high though.

Submitted by HIMELISSA2007

Carbs: 30.8g | Fat: 6.1g | Fiber: 1.4g | Protein: 10.2g | Calories: 215.4
Incredible! 5.0/5
(1 rating)

Submitted by MATHIS887

Carbs: 59.4g | Fat: 20.6g | Fiber: 9.8g | Protein: 26.5g | Calories: 514.3
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