EJ's Healthy Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

EJ's Healthy Cookbook

(10 Recipes) Created by TOPAZNIGHTS

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Baked Haddock w/ Maine Shrimp Sauce Submitted by PDEHART Carbs: 17.6g \| Fat: 10.9g \| Fiber: 1g \| Protein: 40g \| Calories: 340.7	Very Good 4.5/5 (11 ratings) Chicken Tikka Masala (Maya's Makeover) DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV Carbs: 9.9g \| Fat: 6.6g \| Fiber: 2.4g \| Protein: 29.2g \| Calories: 214.6
Very Good 4.8/5 (9 ratings) Peachy Garlic Top Round Beef Roast Tasty and easy beef roast. Submitted by TLB1630 Carbs: 4.5g \| Fat: 12.4g \| Fiber: 0g \| Protein: 46.4g \| Calories: 339.9	Very Good 4.8/5 (10 ratings) Diet Coke Sloppy Joes DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns. Submitted by BROOKE9B Carbs: 11.8g \| Fat: 2.3g \| Fiber: 0.6g \| Protein: 12.5g \| Calories: 117.8
Very Good 4.0/5 (2 ratings) Beef Tips The easiest recipe ever! Submitted by LUVZPUGZ Carbs: 34.2g \| Fat: 8.1g \| Fiber: 2g \| Protein: 18.9g \| Calories: 293.9	Very Good 4.2/5 (5 ratings) Ham & Potato Au Gratin Crock Pot Style Name says it all! Submitted by JESTYNA Carbs: 35.1g \| Fat: 11.1g \| Fiber: 3.1g \| Protein: 18.7g \| Calories: 313.7
Very Good 4.6/5 (7 ratings) Amber's Stuffed Flounder I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy! Submitted by COOKIN2LOSE Carbs: 11.9g \| Fat: 4.7g \| Fiber: 1.4g \| Protein: 25.5g \| Calories: 186.4	Good 3.6/5 (5 ratings) Crockpot creamy rotini and chicken crockpot takes 5 hours on high. Can cook on low just add flour and pasta last hour of cooking. Last hour must be on high though. Submitted by HIMELISSA2007 Carbs: 30.8g \| Fat: 6.1g \| Fiber: 1.4g \| Protein: 10.2g \| Calories: 215.4
Incredible! 5.0/5 (1 rating) Pasta e Fagioli al Forno Submitted by MATHIS887 Carbs: 59.4g \| Fat: 20.6g \| Fiber: 9.8g \| Protein: 26.5g \| Calories: 514.3	This recipe has been marked private.

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=245216

Incredible! 5.0/5 (1 rating) Baked Haddock w/ Maine Shrimp Sauce Submitted by PDEHART Carbs: 17.6g \| Fat: 10.9g \| Fiber: 1g \| Protein: 40g \| Calories: 340.7	Very Good 4.5/5 (11 ratings) Chicken Tikka Masala (Maya's Makeover) DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by YIYEHTOV Carbs: 9.9g \| Fat: 6.6g \| Fiber: 2.4g \| Protein: 29.2g \| Calories: 214.6
Very Good 4.8/5 (9 ratings) Peachy Garlic Top Round Beef Roast Tasty and easy beef roast. Submitted by TLB1630 Carbs: 4.5g \| Fat: 12.4g \| Fiber: 0g \| Protein: 46.4g \| Calories: 339.9	Very Good 4.8/5 (10 ratings) Diet Coke Sloppy Joes DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns. Submitted by BROOKE9B Carbs: 11.8g \| Fat: 2.3g \| Fiber: 0.6g \| Protein: 12.5g \| Calories: 117.8
Very Good 4.0/5 (2 ratings) Beef Tips The easiest recipe ever! Submitted by LUVZPUGZ Carbs: 34.2g \| Fat: 8.1g \| Fiber: 2g \| Protein: 18.9g \| Calories: 293.9	Very Good 4.2/5 (5 ratings) Ham & Potato Au Gratin Crock Pot Style Name says it all! Submitted by JESTYNA Carbs: 35.1g \| Fat: 11.1g \| Fiber: 3.1g \| Protein: 18.7g \| Calories: 313.7
Very Good 4.6/5 (7 ratings) Amber's Stuffed Flounder I have seen similar recipes to this one, but wanted to customize it a little more to what my family likes! Enjoy! Submitted by COOKIN2LOSE Carbs: 11.9g \| Fat: 4.7g \| Fiber: 1.4g \| Protein: 25.5g \| Calories: 186.4	Good 3.6/5 (5 ratings) Crockpot creamy rotini and chicken crockpot takes 5 hours on high. Can cook on low just add flour and pasta last hour of cooking. Last hour must be on high though. Submitted by HIMELISSA2007 Carbs: 30.8g \| Fat: 6.1g \| Fiber: 1.4g \| Protein: 10.2g \| Calories: 215.4
Incredible! 5.0/5 (1 rating) Pasta e Fagioli al Forno Submitted by MATHIS887 Carbs: 59.4g \| Fat: 20.6g \| Fiber: 9.8g \| Protein: 26.5g \| Calories: 514.3	This recipe has been marked private.